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Ronnie Coleman in training
- Thread starter JarHed
- Start date
pitbullstl
New member
bigbair said:
I got to train w/him (read next to) in Springfield MO. There are other pro BB's who train with much more intensity....but watching him squat was a thing of beauty.
N
nutsnack
Guest
did ronnie coleman juice for these videos?
DieselGunz
New member
Holy shit great Fn find, the dude is just out of this world!
INSANE INSANE INSANE
INSANE INSANE INSANE
P
Phaded
Guest
great vids the back videos got me fucking pumped
JarHed
New member
Those video clips were taken from his DVD "Ronnie Coleman - The Unbelievable" 
http://www.fitnetusa.com/ronnie_coleman_the_unbelievable.htm
DVD CONTENT
- 345 kg deadlift for 4 reps followed by 365 kg deadlift for 2 reps!
- Dumbell bench presses with 90 kg for 12 reps!
- Dumbell incline presses with 90 kg lbs for 5 reps!
- Seated front press with 140 kg for 12 reps!
- Front squats with 265 kg for 4 reps!
- Hack squats with 8 plates on each side!
- 805 lbs dead lift
- 495 lbs bent row
- 540 lbs row at corner
- 200 lbs dumbbell presses both flat and inclines
- 2 and half minutes un-cut footage of his 585 lbs front squat attempt to finish
http://www.fitnetusa.com/ronnie_coleman_the_unbelievable.htm
DVD CONTENT
- 345 kg deadlift for 4 reps followed by 365 kg deadlift for 2 reps!
- Dumbell bench presses with 90 kg for 12 reps!
- Dumbell incline presses with 90 kg lbs for 5 reps!
- Seated front press with 140 kg for 12 reps!
- Front squats with 265 kg for 4 reps!
- Hack squats with 8 plates on each side!
- 805 lbs dead lift
- 495 lbs bent row
- 540 lbs row at corner
- 200 lbs dumbbell presses both flat and inclines
- 2 and half minutes un-cut footage of his 585 lbs front squat attempt to finish
P
Phaded
Guest
AAP said:
i usually just work out with him.. so i didn't think i needed to watch that dvd.
wutangnomo
New member
He's not human. It's amazing everytime I see his vids how light he makes the weights look. Crazy genetics.
KillzwithPillz
New member
nice , thanks for sharing
coldblue1955
New member
Ronnie is one massive monster of muscles!
mustang_00
Well-known member
i like how he just throws the weights down when he's done! i was thinking it would be hilarious to see a midget walk out or a little old man and say "HEY COLEMAN STOP THROWING THE FUCKING WEIGHTS"
Destroyer1986*
New member
nutsnack said:
That is the funniest thing I have ever heard on this board. I am in tears.
From watching his vids, I find that
#1 I go way past the point of "failure" in a set than he does.
#2 I do about 50% more range of motion than he does.
#3 I'm about 20% of his size.
WTF?
He's using heavy weights but everything is relative. I use heavy weights for me. Maybe I should loosen up my form and drop the weight when it gets hard to do another rep. Any thoughts on this?
#1 I go way past the point of "failure" in a set than he does.
#2 I do about 50% more range of motion than he does.
#3 I'm about 20% of his size.
WTF?
He's using heavy weights but everything is relative. I use heavy weights for me. Maybe I should loosen up my form and drop the weight when it gets hard to do another rep. Any thoughts on this?
silverbackn
New member
I'm going to his weekend workout deal in late February. I have already met him 3 times, but it will be cool to be in closer quarters with him. He is a man beast.
silverbackn
New member
Drugs and genetics have nothing to do with it.
P
Phaded
Guest
bodybuilders train different.. watch some of the shit that goes on in pumping iron... form is horrible for all those guys yet they are all fucking shredded huge as shit.. makes me wonder.. i'm gonna start loosening up on form as well see what it does for me..
gonelifting said:
AristotleBC
New member
How can you watch him do deads, Tbars or Squats and say hes not intense?
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