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RickRock's recomp ride with SARMSSEARCH S4 and Ostarine!!

Cardio/burn today. My endurance seems to have gone through the roof just like my workout from yesterday. I had a huge burn on the treadmill at home. I went for 75 minutes total which consisted of about 40 minutes jogging and 35 minutes of incline walking. I ran almost the entire 40 minutes at 8 MPH and could have went faster. This is a personal best for me, and I had 5 miles in without stopping in no time!

Walked another 2 miles on incline that gave me a monstrous burn today of 1150 Cal's :D

Yesterdays Carb up put me back to 168 this morning. I looked to be retaining a little bit of bloat but not much. It will all be cleaned up some this weekend, especially Sunday

Its my wife's 40th birthday today, so I'm taking her out for some dinner and drinks, so the diet will go off course today, but will be back to business tomorrow ;)
 
Yesterday was a burn day for me with very little carbs. I took in probably around 1900 Cal's for the day and did quite a bit of cardio. My morning session was 30 minutes of running on the treadmill at 8 MPH for most of the time. I got over 4 miles in and burned over 400 Cal's. My PM session was 40 minutes of elliptical at level 14 for a little over a 500 Cal burn.....so I burned between 900-1k Cal's from cardio alone, and that coupled with low Cal's and under 30-40g carbs left me very dry and lean this morning with a weight drop as expected from being pretty depleted. Weight was 165.

Workout today was pretty good despite being a little low on energy from yesterday. I had some very big pumps and awesome vascularity. It was definitely the leanest I have ever seen myself this morning. I'm down to my last week or two of running my SARMS, so I definitely want to make the most of it!

I am definitely sold on how effective stacking S4 with Ostarine is for sure. It is spot on perfect for recomp as I've used it. Low sides, very little suppression, and no toxicity make it an easy choice for me in the future ;)

Back/biceps

Chins
BW+45x13x10x9

Tbar rows (seated)
180x12
225x7
205x8
190x9
180x11

DB rows (single)
105x10x10x10x10

Dorsiflexor
285x10
300x9
285x10
270x11

Lat pulldowns (V-grip)
190x10x9
180x10x10

Bisolator
220x12
230x10x9

DB hammer curls
50sx10x10x10
 
Do you think the LBM gain is dose dependent? I'm at a higher dosage (around 80/day) and I'm really filling out.
 
psizzle_8 said:
Do you think the LBM gain is dose dependent? I'm at a higher dosage (around 80/day) and I'm really filling out.
Click to expand...

Yeh I'm sure it does have a lot to do with it. Diet plays the biggest part of course, but I'm sure the higher dosage equals more muscle up to an extent. I font know where you start getting diminished returns, but I would guess that going 100mg or more wouldn't give any more benefit



NTBM Rep
 
Great workout today. Great energy, great pumps, and great vascularity. I figured I would get the big pumps from all the carbs yesterday, and I was right!!

I actually hit some decent PRs today on a few lifts. Cutting up this nicely in an overall caloric defecit while hitting personal bests.....I can't complain! Ostarine and S4 are definitely doing their thing for me too.

My arm measurements are actually up a hair, and my waist is down to the lowest it has ever been. My bodyfat goal is in sight now and probably a half percent or less away to hit 6%!! I will take another 3 point skin fold measurement with calipers this weekend with a whole new set of progress pics that hopefully show some decent changes ;)

Shoulders/calves/hamstrings/ABS

DB shoulder press
80sx12 (PR)
85sx9 (PR)
80sx10x9
70sx12

Behind the neck press (smith machine)
140x8
130x9
120x11
110x13

Shrugs
270x12
290x11
310x11 (PR)
290x10
270x10

Cable upright rows
190x10
200x10 (PR) x9
190x10

Lateral raise machine
140x10
150x9 (PR)
140x9

Leg curls
170x14 (PR)
180x12 (PR)
190x11 (PR)
200x10x9(PR)

Seated calf raise
185x15
210x11x11x10
185x12

Weighted rope cable crunches
200x18x17x15



NTBM Rep
 
Pretty good workout today with a couple more PRs mixed in. I was very dry and lean this morning. Yesterday is the day that is kinda in between build day and a burn day with the morning workout and the pm cardio. I also keep my Cal's in between at around 2400-2500 with moderate carbs (usually no more than 100g). So usually it leaves me very dry and lean the next day, but also holding more fullness which is the best of both worlds.

Since I'm getting very close to my goal for leaning, I will probably be adding some Cal's to my diet soon along with possibly dropping some of the pm cardio sessions. I'm staying where I'm at for at least another week before changing it but it will be soon. I may have to play with some ranges a bit to find what works well, but the goal will be to maintain the low bodyfat staying in the 6-7% range while slowly adding muscle in. I plan on staying under 7% for the next 6 months or so through all the good weather so hopefully I will be able to do that while still getting the slow muscle gain.


The SARMS are still doing great and sides are very low. All is good there with not much change in anything..

Quads/arms

Squats
135x15
225x10
245x8
225x10x10
135x15

Hack squats
270x10
340x8 (PR)
320x9 (PR)
270x10

Leg extensions
160x10x9
150x10x10x10

Weighted dips
BW+90x12
BW+125x8 (PR)
BW +90x10

Skull crushers
85x15
105x10x9x9

Ez bar curls
85x12
95x10
105x8
95x10

Alternate DB curls
50sx10
55sx9x9
50sx9




NTBM Rep
 
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