rich gaspari shoulder workout

[Lemans Cruy]

looking to follow this work out afetr lack of growth with my shoulders,it conatins 8 different movements, how do you like
this program guys, thank you.

 

[SteveMobsterG]

It's too many. Heck, it's too many for Rich now (he's older than me). 3 is plenty.

 

[stevesmi]

over training shoulders is very common. you need to be careful with that, half of guys in the gym have some sort of rotator tear.

if your shoulders aren't growing it may be genetics or just that you are too young. just take your time and you will improve it

 

[muskate]

8 movements is a lot for a single shoulder workout.

I find guys with poor shoulder development are usually using too much weight and their chest is taking over the pressing movement.

Really focus on keeping an upright position and make sure your shoulders are doing the pressing movement - not your pecks

 

[MasonicBodybuilder]

I think everyone should try different training techniques. I would try it and see how you respond.

 

[RoySimpson]

With so many movements injuries can occur. Nail down 3-4 shoulder exercises and do other exercises and see if you experience growth!

 

[SteveMobsterG]

I know only too well how few do most exercises properly so to have some do 7 or 8 poorly vs 1-2 really well is kinda silly.

By all means, DC style, rotate through the 7-8 but over 2-3 workouts.