Reverse Pec Dec grip

[the.gladiator1987]

Do you grip it with the palms facing in or the palms facing down toward the ground?

I usually do it with palms towards the ground, but I did it with palms facing in and it hit the back part of my shoulders a lot harder, I got sore right where your armpitline is in the back. Jus want to know how other people do it

 

[future]

I do both actually.

 

[ExtraMile]

i do neither

 

[joe d]

i dont do them at all but it sounds like you just needed variety.

 

[bblazer]

WTF is a Pec Dec? Is that one of those machines I see outside of the free weight room?

B-

 

[lookinfit75]

wtf is a pec dec? Is that one of those machines i see outside of the free weight room?

B-

rflao!

 

[the.gladiator1987]

lol yea its a fuckin machine i feel like a pussy doin it but i do em first , 4 quick sets and im out of there.

Im just trying to hit the back of my shoulders hard. I do standing bb military behind the neck already. I guess I could try the ones where you lay face down on an incline bench and do reverse flyes?

 

[ExtraMile]

Im just trying to hit the back of my shoulders hard. I do standing bb military behind the neck already. I guess I could try the ones where you lay face down on an incline bench and do reverse flyes?

if you can activate your rear delts better doing this, it makes u sore as hell and u enjoy it then it would be kinda stupid to change exercises...

 

[*ebony*]

WTF is a Pec Dec? Is that one of those machines I see outside of the free weight room?

B-

thats one of my favorite machines!lol