Do you grip it with the palms facing in or the palms facing down toward the ground?
I usually do it with palms towards the ground, but I did it with palms facing in and it hit the back part of my shoulders a lot harder, I got sore right where your armpitline is in the back. Jus want to know how other people do it
I usually do it with palms towards the ground, but I did it with palms facing in and it hit the back part of my shoulders a lot harder, I got sore right where your armpitline is in the back. Jus want to know how other people do it