reverse bench?

[peligroso]

Does anybody do reverse bench? I been doing this for a time and I see a lot of difference much stronger and also my triceps are developing better...

 

[stilleto]

Does anybody do reverse bench? I been doing this for a time and I see a lot of difference much stronger and also my triceps are developing better...

yup, i do them for tricep work. I love em.

be careful of your thumbs.

 

[chaos13]

i switch between reverse grip and close grip for tri's

 

[SouthernLord]

Yes. I do mine in the Smith and they destroy my tris. Very good exercise.