O OreoPL New member Jun 15, 2003 #1 i want to do reverse band deadlift but which band should i use light medium or heavy. my best deadlift so far is 405.
i want to do reverse band deadlift but which band should i use light medium or heavy. my best deadlift so far is 405.
D DBCooper Guest Jun 15, 2003 #2 Heavy band (big blue), have the band set so it stops helping in the top third or so of the pull. I can't remember the exact height of our setups but we have 2 different ways and they are both close (within 30lbs) of a meet best.
Heavy band (big blue), have the band set so it stops helping in the top third or so of the pull. I can't remember the exact height of our setups but we have 2 different ways and they are both close (within 30lbs) of a meet best.
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