Rest times regarding Poliquin's 1,6 method.

[Slyder190]

I may be trying this program out in the near future. I will be tweaking it though as it must be nice to workout in a gym where you can use 2 machines at the same time that happen to be near eachother. I won't be doing the superset fashion. So when doing a wave, do you rest after the first wave? How long? Like say I do a set for one rep. Do I immediately do the set of sex right after? And if so, do I rest then, or do I immediately increase the weight and do another single? Thanks.

 

[swordfish151]

I may be trying this program out in the near future. I will be tweaking it though as it must be nice to workout in a gym where you can use 2 machines at the same time that happen to be near eachother. I won't be doing the superset fashion. So when doing a wave, do you rest after the first wave? How long? Like say I do a set for one rep. Do I immediately do the set of sex right after? And if so, do I rest then, or do I immediately increase the weight and do another single? Thanks.

Never heard of this method...link or info on it please.

 

[mekannik]

You will get more out of supersetting antigonistic muscles. Not to mention the density of your workouts will go up - thereby saving you time. As for rest periods, 2-3 minutes after every 'set'. No matter the rep #.

BUT, if you feel the need to run the excercises serially - then yes, you need to rest the allotted amount between total sets. This may result in you being in the gym for around 2 hours. Enjoy.

 

[Slyder190]

Never heard of this method...link or info on it please.

Poliquin's 1-6 Strength/Size Combo:
http://boards.elitefitness.com/foru...threadid=149075

 

[coolcolj]

I would say a minimum of 3 mins, 4-5misn would be better. You want to allow the CNS to recover to get the proper effect that waveloading is supposed to create

 

[silver_shadow]

I may be trying this program out in the near future. I will be tweaking it though as it must be nice to workout in a gym where you can use 2 machines at the same time that happen to be near eachother. I won't be doing the superset fashion. So when doing a wave, do you rest after the first wave? How long? Like say I do a set for one rep. Do I immediately do the set of sex right after? And if so, do I rest then, or do I immediately increase the weight and do another single? Thanks.

LOL
anyway, maybe this has the answer to your question http://www.t-nation.com/findArticle.do?article=body_58princ