reps

[flex4life]

usually 10+, however I often don't count 'em, just going til failure
limited mind=limited effort
as Arnold said, "2 more, no matter what"
If someone had a gun at my head & said "2 more!", I know I could get 2 more.

 

[Robboe]

It's good that you go to failure, but If you don't count them how do you know where to start the following week!

 

[MrMuscle]

8-12 on everything...seems to be working to..except on legs..gotta do sumthing else there it seems

 

[Robboe]

Mr Muscle: Try what i do.

Once a week.

Rememeber perfect form.

Do extensions first as a pre-exhaust method so your legs give out before your ass when you squat. [2 heavy sets]

Do one heavy squat set between 4-8 rep range going to parallel and then do a lighter weight with reps between 10-15 going ham-to-calf.

Then do 2 heavy sets on leg press. Rep range is up to you.

Then for hams do any type of curl you prefer for 2 sets.

[No more for hams - no deads or whatever - hams are screwed enough from squats and leg press]

For calves do whatever is working for you right now.

If your calves are stuck too then do 3-4 sets [in total] of standing and seated raises. Do both high and low reps.

Then go straight home, eat a large meal and go to sleep if you can. Try to do as little as physically possible for the remainder of the day.

If you are not progressing then you have nothing to lose eh?

If you go with it tell me your progress in a month.

 

[MrMuscle]

hmm...sounds interesting..ill try this after ive finished my diet down period..i have problems with doing squats though...i dunno..shoot me an email and lets talk

[email protected]

 

[Robboe]

I have something better. Do you have a different email address?

 

[MrMuscle]

i have several..whats on your mind?

 

[Robboe]

Give me an address that isn't affiliated with this site. Or any other Bodybuilding site at that.

 

[MrMuscle]

[email protected]

 

[Robboe]

That'll do.