B borger24 New member Jan 16, 2008 #12 OMEGA said: Click to expand... what about reverse cambered curls? Still 4 sets x 20 or follow the 15, 10, 8, failure?
OMEGA said: Click to expand... what about reverse cambered curls? Still 4 sets x 20 or follow the 15, 10, 8, failure?
O OMEGA New member Jan 16, 2008 #13 just like abs, just "do them" so apply the 4 sets of 20, its does the job without taxing connective tissue in excess
just like abs, just "do them" so apply the 4 sets of 20, its does the job without taxing connective tissue in excess
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