Refeeding and Leptin

[acer290]

Do high GI carbs.

 

[Shinobi]

Should I stop eating the high GI carbs at what time? 5:00PM ?

 

[acer290]

Usually you should eat them all day until you go to bed and then some low GI just so you have a prolonged insulin effect during sleep.

But, since you are so worried. I would say to do high GI until like 5 yeah, and then do low GI.

 

[Shinobi]

uhmmm thats what Im gonna do!
Last question: How many grams of high GI +-?

 

[acer290]

Take your carb amount for the day and spread it out evenly over the whole day. Then just figure out how many to eat till 5 by figuring what percentage of your waking hours will be till 5 oclock and eat that many of your carbs as high GI.

I'm waiting for Par Deus to throw some opinions in here too about all of this.

 

[Par Deus]

If you are doing a short refeed -- like less than 24 hours, basically, just minimize fat and fructose intake, and eat as many carbs as you want. It doesn't matter where they come from -- that is 80-90% of what you need to know.

The other 10-20% is really too long and complicated to fully explain here -- some of it can be figured out from my previous articles, the rest will be addressed in the upcoming installments.

 

[Shinobi]

If you are doing a short refeed -- like less than 24 hours, basically, just minimize fat and fructose intake, and eat as many carbs as you want. It doesn't matter where they come from -- that is 80-90% of what you need to know.

The other 10-20% is really too long and complicated to fully explain here -- some of it can be figured out from my previous articles, the rest will be addressed in the upcoming installments.

So can eat only brown rice, sweet potato, whole wheat pasta or has to be high GI carbs?!?!?

 

[gymrat]

If you are doing a short refeed -- like less than 24 hours, basically, just minimize fat and fructose intake, and eat as many carbs as you want. It doesn't matter where they come from -- that is 80-90% of what you need to know.

The other 10-20% is really too long and complicated to fully explain here -- some of it can be figured out from my previous articles, the rest will be addressed in the upcoming installments.

When well the next installment be avabilable?

I look forward to reading it.

 

[acer290]

shinobi- PAr is saying you can eat whatever kind of carbs you want to. In regards to leptin, all high GI carbs would be the best. And then some low GI right before bed. Since you are so worried about gaining fat though, I would stick to less amount of high GI carbs even though this is not necesary.

 

[Shinobi]

What about if I do a refeed day that would last 48hrs only with low GI?