Refeeding and Leptin

[acer290]

Is that ok for what? What else are you eating?

What is your weight and bf?

 

[Shinobi]

Acer:
Im eating:

8:00AM 1 serving of oatmeal + 25gr whey protein

10:30AM 150grams of sweet potato + 200gr of tuna

01:00PM 1 serving of brown rice + 200gr tuna + 1tbls flax oil

3:00PM Post workout shake with 40gr protein 60gr malto

4:00PM 300grams of lean ground meat with veggies

6:30PM 2 scoop of whey(50gr protein)

9:00PM Salmon with veggies

Before bed Night formula from protein factory + 1tbsl flax oil

Im 5,70ft and 190lbs
In centimeters 1,74cm and 90kg
7% fat
Im mesomorphic

 

[acer290]

So what is the macronutrient breakdown of that cause I relaly don't feel like computing it out.

7% bodyfat, nice work there.

 

[Shinobi]

So what is the macronutrient breakdown of that cause I relaly don't feel like computing it out.

7% bodyfat, nice work there.

sorry my bad english Acer but what u mean?

 

[acer290]

Like what is the percentage of fat/ carbs/ protein.

 

[Shinobi]

I dont count them that much but I just watch the carbs...Maximun total per day 200grams of carbs counting with post workout shake that contains 60gr of malto
Im mesomorphic and if eat a little bit more of carbs I get bloated
Did I answer your question?!?!

 

[acer290]

I know how you feel about the carbs.

Considering you are down to 7% I would say keep doing what you are doing becuase it seems to work for you.

 

[Shinobi]

But my carb cravings kills me sometimes although I can fight against it and I win but when I knew about this Refeed day I was so happy but you think I should stick with my diet? I was thinking about a carb load day with only sweet potato, brown rice, black beans...what u think Acer?
Sorry to bug you bro...Im not a newbie to the scene but this refeed day is totally new stuff for me

 

[acer290]

You probably have your carb crash after your postworkout meal right? That's just becuase of the huge drop in blood sugar.

I would say stick with what you are doing and try weekly refeeds. If you are still dropping fat, then don't worry about doing it anymore than that.

 

[Shinobi]

you mean refeeds with high GI carbs? Or carbs like brown rice, sweet potato etc? Ahhh Im ALWAYS hungry...but Im ALWAYS hungry since when I was teenager so is not a surprise for me