Refeed Question

[Strider]

I have been on my cutting diet for 2 weeks now and am planning on starting doing weekly refeeds. My plan was to do it around my Tuesday Leg workout, as legs are the most demanding and I always find myself starving and drained after them.

Question is; if I do Legs on Tuesday at Lunch hour, is it best to do the Refeed on Monday Before, or Tuesday After ?

Thanks in Advance

Strider.

 

[Par Deus]

Question is; if I do Legs on Tuesday at Lunch hour, is it best to do the Refeed on Monday Before, or Tuesday After ?

For muscle -- after, for strength -- before.

 

[Strider]

Re: Re: Refeed Question

For muscle -- after, for strength -- before.

...in whiney voice..."but I want both"

I currently do 1 week, high reps, lower weight (light/muscle) and the next low reps, higher weights (heavy/strength), so this will work well. I will cycle my refeeds with my workouts. Excellent, thanks.