Rediculous Arm strength

[jaybois]

I think it all starts with grip strength. Fat bars, plate pinches, static holds, carries, odd object pinches, etc. Check out some of the Diesel Crew stuff.

That's it!

 

[the_alcatraz]

Wrist control is more important than biceps in arm wrestling.

are you a professional arm wrestler? have you competed in arm wrestling competitions?

I'm just wondering if this is your personal opinion or you know this to be a fact.

 

[the_alcatraz]

i think you are wrong here. a little assistance work to any pl routine with a bb diet will work. ive done it plenty myself. the training program means little as long as your numbers climb and your working all of the muscles. diet is the main source of growth.

Hmm...interesting.

I kind of agree, but not completely...I still like to do a little of both.