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T
The Shadow
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Re: Treils 2006 Competition Log
Great job T.
treilin said:
Great job T.
* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
Re: Treils 2006 Competition Log
Thank you miss Flor... I must give you to much karma it still won't let me tag you again!!!
florencia said:Good Morning! You will miss your weights like we will miss you!
At what time do you leave tomorrow? I will light a candle for you, and your safe journey. Very Catholic tradition I know...but it will be vigilant of you, or so I was taught.
Thank you miss Flor... I must give you to much karma it still won't let me tag you again!!!Re: Treils 2006 Competition Log
Treil those pics are sick with beauty ... OMG I have NEVER seen anything like that in my life up close & personal, EVER. If I stick around here for another year I get another week vacation. I am seriously considering a ~ 2 week trip to Europe (using the weekends & hopefully a holiday for extra days).
That and Flor made a great suggestion as well lol
May have to use some days to hit tropical too!
Have a fun safe and incredible trip. 
Treil those pics are sick with beauty ... OMG I have NEVER seen anything like that in my life up close & personal, EVER. If I stick around here for another year I get another week vacation. I am seriously considering a ~ 2 week trip to Europe (using the weekends & hopefully a holiday for extra days).
That and Flor made a great suggestion as well lol
May have to use some days to hit tropical too!Have a fun safe and incredible trip.
SgtSlaughter
New member
Re: Treils 2006 Competition Log
Wooooow!!!... the landscape looks Incredible!!!!
New luggage carry on rules since the dumbasses in Britian, just an FYI if you didn't check it out.... no liquid carry ons (no shampoo, water, liquid soap, mosturizer, shaving cream...all that good stuff we have to Check now).
Wooooow!!!... the landscape looks Incredible!!!!
New luggage carry on rules since the dumbasses in Britian, just an FYI if you didn't check it out.... no liquid carry ons (no shampoo, water, liquid soap, mosturizer, shaving cream...all that good stuff we have to Check now).
Re: Treils 2006 Competition Log
AUGUST 16 2006
Mood = Happy, and running around like a loon trying to get stuff done!
Body soreness = Tri's are starting to ache, and upper back.... Feels like I got some neck junk going on and I'm looking at the hack squat machine for causing it! Oh well.
A.m. cardio.... Decided to just do high resistance and squeeze the glutes the whole time on the steepest incline. Still have this headache so intervals just was not going to happen but I wanted to do something, and I burnt the same cals and sweated like crazy and needless to say my glutes were numb when I was done
Food =
M1 1/4C oatmeal, 4oz turkey, 1 coffee, 2 splenda, SF coffee syrup
M2 almonds, 6 twizzlers Crystal light (1qt)
Vitamins
M3 4oz. chicken, salad, onion, mushrooms, mrs. dash crystal light (1qt)
Vitamins round 2
M4 protein, NO2, glutamine, apple, amino acids
weights (HAMS, Calves)
M5 protein, creatine, glutamine, powerade
M6 6oz. chicken, 1T olive oil, organic spaghetti sauce, 1oz. ww pasta
M7 egg whites, almonds
Macros :
I did measurements, pictures, and weight this a.m. and recorded it. NO I'm not posting it either
I am going to do it again when I get back for personal comparisons. Not ready to post pictures... besides I think my body is bouncing back already "Going to kill AF"
I won't have time to log on tomorrow....
I have to be at the gym at 6 a.m. for shoulders, and ab work, I get home and get my bags and am being picked up by 8:15 a.m.
My plane takes off at 2 p.m. but I won't have any computer access after I leave the house. Also, found out no electronics on the plane... so no phone. I'm not putting my phone in a bag I'm checking either.. I already have to put my digital in the bag!
I have to finish packing tonight, write up a work-out plan for a friend, meet up with M, and make some last minute arrangements. I will try and get on but I can't promise anything.
So this could be bye for a month peeps!!! I'll miss you all and I will take so many pictures! I'm excited and ready to break out of work now!!!
to all
AUGUST 16 2006
Mood = Happy, and running around like a loon trying to get stuff done!
Body soreness = Tri's are starting to ache, and upper back.... Feels like I got some neck junk going on and I'm looking at the hack squat machine for causing it! Oh well.
A.m. cardio.... Decided to just do high resistance and squeeze the glutes the whole time on the steepest incline. Still have this headache so intervals just was not going to happen but I wanted to do something, and I burnt the same cals and sweated like crazy and needless to say my glutes were numb when I was done
Food =
M1 1/4C oatmeal, 4oz turkey, 1 coffee, 2 splenda, SF coffee syrup
M2 almonds, 6 twizzlers
Crystal light (1qt)Vitamins
M3 4oz. chicken, salad, onion, mushrooms, mrs. dash crystal light (1qt)
Vitamins round 2
M4 protein, NO2, glutamine, apple, amino acids
weights (HAMS, Calves)
M5 protein, creatine, glutamine, powerade
M6 6oz. chicken, 1T olive oil, organic spaghetti sauce, 1oz. ww pasta
M7 egg whites, almonds
Macros :
I did measurements, pictures, and weight this a.m. and recorded it. NO I'm not posting it either
I am going to do it again when I get back for personal comparisons. Not ready to post pictures... besides I think my body is bouncing back already "Going to kill AF"I won't have time to log on tomorrow....
I have to be at the gym at 6 a.m. for shoulders, and ab work, I get home and get my bags and am being picked up by 8:15 a.m.
My plane takes off at 2 p.m. but I won't have any computer access after I leave the house. Also, found out no electronics on the plane... so no phone. I'm not putting my phone in a bag I'm checking either.. I already have to put my digital in the bag!
I have to finish packing tonight, write up a work-out plan for a friend, meet up with M, and make some last minute arrangements. I will try and get on but I can't promise anything.
So this could be bye for a month peeps!!! I'll miss you all and I will take so many pictures! I'm excited and ready to break out of work now!!!
to all
T
The Shadow
Guest
Re: Treils 2006 Competition Log
Trel - have a BLAST Darlin - and I will see you when you get back
Trel - have a BLAST Darlin - and I will see you when you get back
Roonytunes
New member
Re: Treils 2006 Competition Log
Have a WONDERFUL trip, Tre...enjoy, enjoy, enjoy!!
Have a WONDERFUL trip, Tre...enjoy, enjoy, enjoy!!
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