* Red² - T's Journey 2007 *

[treilin]

Re: Treils 2006 Competition Log

Please send paprikash......and Dracula's autograph....

Kthanksyouverymush.....

Ohhh you know that dish too, eh!!! MMMMmmmm

So work-out today...
traps, lat and post delts, abs
It was o.k. at best. I think I just suck at firing these muscles 'cuz yeah I always feel like I don't get a work-out I suppose... Not like leg or arm day.
I mean maybe it's because my back always hurts that when I have muscle soreness I can tune it out?!?! as far as the shoulders they were sore after last weeks work-out and I did pretty much the same this week.

 

[The Shadow]

Re: Treils 2006 Competition Log

You said explode.... I'll have to pay extra 'cuz I'm assuming you are over 50 pounds...

LOL

yeah....Im back to 212 suddnely




good job on the wo - you are correct in that the soreness is an issue......they are definitely feel type workouts - we might switch up when you getback

 

[treilin]

Re: Treils 2006 Competition Log

LOL

yeah....Im back to 212 suddnely




good job on the wo - you are correct in that the soreness is an issue......they are definitely feel type workouts - we might switch up when you getback

212 really??? You think muscle gain??

 

[The Shadow]

Re: Treils 2006 Competition Log

212 really??? You think muscle gain??

I will know when I getmy bf done tomorrow


I did it myself and it was half a % lower than last week.



I drastically cut my lifting volume back.....I think its mostly h20 retention

 

[treilin]

Re: Treils 2006 Competition Log

I will know when I getmy bf done tomorrow


I did it myself and it was half a % lower than last week.



I drastically cut my lifting volume back.....I think its mostly h20 retention

Well that does make sense....I mean you are beating your muscles up and wherever there is inflammation there will be an increase in intra-cellular water to repair the damage. So yeah... and you were saying that you were so dehydrated last week... maybe your body is hanging on to it for fear of a drought again.

 

[treilin]

Re: Treils 2006 Competition Log

AUGUST 15 2006
Mood = Good, but woke up with a stupid sinus headache... Almost gone I've been working on it
Body Soreness = All over... I can feel the mid back today! Quads, and Hams mainly.

Food
Again random things
M1 Chicken soup concoction I made that tastes like tortilla soup without the tortilla
M2 Almonds
M3 chicken, and..... oatmeal
M4 apple, protein, NO2, glutamine
weights = ARMS
M5 protein, powerade, glutamine, creatine
M6 Chicken, lettuce, mushroom, onion, balsamic vinegar
M7 egg whites, almonds

NOTES = Lots of stuff to do today and tomorrow so not sure how much I'll be able to respond to questions or PM's. I'll always make time though

List of stuff to remember for me:
Stuff together for dad
Pool Pass out
Pack (obviously)
Get another battery, and charge current battery for camera (Bring charger)
Get money out
Turn down water heater, and A/C
Talk to neighbor
Garbage out thursday
Talk to M and L
Pack my couple supplements, protein (shaker cup), bars, and almonds
Pay water and phone bill
Cut back flowers
Get Weed Whacker string
Water lawn
Clean house
Charge cell phone (Not that it matters) Bring charger
Fill out timecard for a month
Bring work-out Book
Bring LOTS of reading material
Charge and Bring Nano
Find out what's allowed on the plane as of thursday

 

[sbt2082]

Re: Treils 2006 Competition Log

Good MOrning
Still no weed whacker string huh?

 

[florencia]

Re: Treils 2006 Competition Log

Hi Treil!
I see you have a lot of things ro do, just adding another one...I buy gum before I leave town, or mints, they are usually more expensive out of the country.

 

[jpt]

Re: Treils 2006 Competition Log

 

[scorpiogirl]

Re: Treils 2006 Competition Log

If I don't talk to you before you go have an AWESOME time! Be safe