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* Red² - T's Journey 2007 *
- Thread starter treilin
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Aries13
Guest
Re: NEW Treilin Log
I hope you won LOTS of money!!!!!! Maybe even got your self a NEW PIECE so no need for those dreams any more???? !! hehe, that post made me laugh...bunny's gave me an interesting "visual"....geez
I hope you won LOTS of money!!!!!! Maybe even got your self a NEW PIECE so no need for those dreams any more???? !! hehe, that post made me laugh...bunny's gave me an interesting "visual"....geez
Roonytunes
New member
Re: NEW Treilin Log
Have FUN!! Be sure to post up where you go and what you see....I
VEGAS!
Have FUN!! Be sure to post up where you go and what you see....I
VEGAS!
FlyBrownChick
New member
Re: NEW Treilin Log
Have fun, Treil! Eat some of that yummy buffet food.
And when you return, it's back to business!
Have fun, Treil! Eat some of that yummy buffet food.
And when you return, it's back to business!
iceprincess
New member
Re: NEW Treilin Log
Hope you have a blast Treil!! Enjoy yourself girl, you deserve it.
Once you get back it will be back to work for you MISSY!!
Hope you have a blast Treil!! Enjoy yourself girl, you deserve it.
Once you get back it will be back to work for you MISSY!!
momsgettinfit
New member
Re: NEW Treilin Log
Re: NEW Treilin Log
Hey ladies
No gambling.... I just hung out with my friend and we went to the mall and some shops on the strip and up to the mountains. Had a few drinks but didn't get wasted or go overboard.
I guess I ddin't realize how big the whole thing was. I mean having slot machines in grocery stores was really odd.
Anywho I'm back and tored as heck. I took the red eye last night and that's the only sleep I have accounted for. I went to the gym and did a somewhat leg work-out. Burnt the hams out but boy I was pretty weak because I was tired.
Anyway going to go hit the hay, and will be back on tomorrow to hopefully catch up on a few logs.
Nighty night
Hey ladies
No gambling.... I just hung out with my friend and we went to the mall and some shops on the strip and up to the mountains. Had a few drinks but didn't get wasted or go overboard.
I guess I ddin't realize how big the whole thing was. I mean having slot machines in grocery stores was really odd.
Anywho I'm back and tored as heck. I took the red eye last night and that's the only sleep I have accounted for. I went to the gym and did a somewhat leg work-out. Burnt the hams out but boy I was pretty weak because I was tired.
Anyway going to go hit the hay, and will be back on tomorrow to hopefully catch up on a few logs.
Nighty night
iceprincess
New member
Re: NEW Treilin Log
YEA!!! Welcome back TREIL!!!
We missed you
YEA!!! Welcome back TREIL!!!
We missed you
FlyBrownChick
New member
Re: NEW Treilin Log
Welcome back, Treil!
Welcome back, Treil!
momsgettinfit
New member
Re: NEW Treilin Log
Glad to see you back and that you had a good time.
Glad to see you back and that you had a good time.
Roonytunes
New member
Re: NEW Treilin Log
Everyone NEEDS to go to Vegas once!!
Everyone NEEDS to go to Vegas once!!
Re: NEW Treilin Log
Thanks all! It did not seem long enough. So much stuff to do still!
Anyway..
Today I have upper body assortment.
This week is my last week of weights pre-cutting. Next week I have a week off from weights. April 9th is C-Day. (Cutting Day)
I'm getting mentally prepared for that.
Going to need you all in that time especially!
Ohh I liked the ghetto bunny. I really don't have time to view everyone's logs so I hope I didn't miss anything
Have a great day everyone!
Thanks all! It did not seem long enough. So much stuff to do still!
Anyway..
Today I have upper body assortment.
This week is my last week of weights pre-cutting. Next week I have a week off from weights. April 9th is C-Day. (Cutting Day)
I'm getting mentally prepared for that.
Going to need you all in that time especially!
Ohh I liked the ghetto bunny. I really don't have time to view everyone's logs so I hope I didn't miss anything
Have a great day everyone!
iceprincess
New member
Re: NEW Treilin Log
Hope you have a wonderful day Treil!! Enjoy your last week pre-cutting phase Looks like you have a great plan!
Hope you have a wonderful day Treil!! Enjoy your last week pre-cutting phase
Looks like you have a great plan!
S
scorpiogirl
Guest
Re: NEW Treilin Log
- 
Glad you had a nice trip!!
Oh, don't worry! We'll all be theretreilin said:
- Glad you had a nice trip!!
Re: NEW Treilin Log
Weights went o.k. yesterday. Plyo's this evening.
Looking forward to my week off!!!
2 more work-outs.
I actually feel like my head is coming around as far as the dieting thing today.
I think the spring like weather outside really helps!
I feel like a moose today but all in due time will the weight come off.
Weights went o.k. yesterday. Plyo's this evening.
Looking forward to my week off!!!
2 more work-outs.
I actually feel like my head is coming around as far as the dieting thing today.
I think the spring like weather outside really helps!
I feel like a moose today but all in due time will the weight come off.
FlyBrownChick
New member
Re: NEW Treilin Log
Enjoy your week off, Treil! You may only feel like a moose after coming off of vacation. Water weight sucks!
Enjoy your week off, Treil!
You may only feel like a moose after coming off of vacation. Water weight sucks!
ck2006
New member
Re: NEW Treilin Log
I love vegas, we got married there! Have a good weight training week off!!!
treilin said:Hey ladies
No gambling.... I just hung out with my friend and we went to the mall and some shops on the strip and up to the mountains. Had a few drinks but didn't get wasted or go overboard.
I guess I ddin't realize how big the whole thing was. I mean having slot machines in grocery stores was really odd.
Anywho I'm back and tored as heck. I took the red eye last night and that's the only sleep I have accounted for. I went to the gym and did a somewhat leg work-out. Burnt the hams out but boy I was pretty weak because I was tired.
Anyway going to go hit the hay, and will be back on tomorrow to hopefully catch up on a few logs.
Nighty night
I love vegas, we got married there! Have a good weight training week off!!!
Re: NEW Treilin Log
I'm cutting for 14 weeks it looks like. I do weights when I'm cutting. The only reason I said my last two days of weights is because my trainer is giving me a week off before the diet down. Then it's back to weights and cardio. So Weights and cardio should be year around no matter if you are bulking or cutting.ck2006 said:How long are you cutting for and do you do no weights when your cutting? I am cutting/bulking/cutting and I am in my first phase. First timer for all of this so I am axious to know when it comes down to the final.
momsgettinfit
New member
Re: NEW Treilin Log
My tailbone has been hurting lately. I am thinking it's due to being out in the cold for so long not sure though. I hope it straightens up I do legs tomorrow night.
My tailbone has been hurting lately. I am thinking it's due to being out in the cold for so long not sure though. I hope it straightens up I do legs tomorrow night.
FlyBrownChick
New member
Re: NEW Treilin Log
Morning, Treil!
Good luck with your interviews today!
Morning, Treil!
Good luck with your interviews today!
S
scorpiogirl
Guest
Re: NEW Treilin Log
Good luck on your interviews, Triel......p.s. I went online and looked up your comp info and directions yesterday.....getting EXCITED for you!
Good luck on your interviews, Triel......p.s. I went online and looked up your comp info and directions yesterday.....getting EXCITED for you!
S
scorpiogirl
Guest
Re: NEW Treilin Log
OK, I'll get them to you today!*Bunny* said:PM them to me
Last edited:
Re: NEW Treilin Log
O.k. I'm done.... No more alcohol, cheese, and PB!!!! I decided to have my last revenge with both before C-Day. Actually didn't do bad I just ate some and said enough!
I'm writing the rest of this so when I decide that I want either of the latter two I can refer back to this post.
DANGERS of Cheese:
The most dangerous effect of cheese on the human body comes mainly from fat. Dreon claims that cheeses are a good source of calcium, protein, etc., but most cheeses have a serious flaw—between 65 and 75 percent of their calories are based on the constituent of fat (qtd. in Healthbeat 9). To make matters worse, much of the fat from cheese is of the saturated variety, believed to raise blood cholesterol and increase risk of heart disease (Shockey 22). So even Pariza, who praises the function of cheese as a anti-cancer, cautions that cheese can be a major risk factor in heart disease (qtd. in Raloff 87).
According to American Demographics, the percentage of American adults who have a body weight at least 20 percent greater than desirable, so called obesity, increased from 24 percent in the 1960s to 35 percent in 1994. During that period, even though the consumption of beef went down, Americans have increased their consumption of salty snack foods, which usually contain cheese, and snacking has caused the consumption of sugary soft drinks to increase.
Some cheeses also can be contaminated easily, especially in the case of soft ones. So the U.S. Food and Drug Administration warns that a pregnant woman should be aware that certain soft cheeses can become contaminated with bacteria called Listeria, and, if she is sick from Listeria, the baby she is carrying could also get sick or die. Soft cheeses that can easily become contaminated include: several kinds of Mexican-style cheeses, Camembert, Mozzarella, Roquefort, etc.
Not nearly as much bad on PB:
They are loaded with omega-6 fats that distort the omega 3:6 ratio
They are frequently contaminated with a carcinogenic mold called aflatoxin
Peanuts are one of the most pesticide-contaminated crops
O.k. I'm done.... No more alcohol, cheese, and PB!!!! I decided to have my last revenge with both before C-Day. Actually didn't do bad I just ate some and said enough!
I'm writing the rest of this so when I decide that I want either of the latter two I can refer back to this post.
DANGERS of Cheese:
The most dangerous effect of cheese on the human body comes mainly from fat. Dreon claims that cheeses are a good source of calcium, protein, etc., but most cheeses have a serious flaw—between 65 and 75 percent of their calories are based on the constituent of fat (qtd. in Healthbeat 9). To make matters worse, much of the fat from cheese is of the saturated variety, believed to raise blood cholesterol and increase risk of heart disease (Shockey 22). So even Pariza, who praises the function of cheese as a anti-cancer, cautions that cheese can be a major risk factor in heart disease (qtd. in Raloff 87).
According to American Demographics, the percentage of American adults who have a body weight at least 20 percent greater than desirable, so called obesity, increased from 24 percent in the 1960s to 35 percent in 1994. During that period, even though the consumption of beef went down, Americans have increased their consumption of salty snack foods, which usually contain cheese, and snacking has caused the consumption of sugary soft drinks to increase.
Some cheeses also can be contaminated easily, especially in the case of soft ones. So the U.S. Food and Drug Administration warns that a pregnant woman should be aware that certain soft cheeses can become contaminated with bacteria called Listeria, and, if she is sick from Listeria, the baby she is carrying could also get sick or die. Soft cheeses that can easily become contaminated include: several kinds of Mexican-style cheeses, Camembert, Mozzarella, Roquefort, etc.
Not nearly as much bad on PB:
They are loaded with omega-6 fats that distort the omega 3:6 ratio
They are frequently contaminated with a carcinogenic mold called aflatoxin
Peanuts are one of the most pesticide-contaminated crops
S
scorpiogirl
Guest
Re: NEW Treilin Log
I fight myself every day for a piece of cheese. I haven't had any for a while now, but i still have that urge. More so than PB, for sure! Hope you REALLY enjoyed those last couple of bites!treilin said:
O.k. I'm done.... No more alcohol, cheese, and PB!!!! I decided to have my last revenge with both before C-Day. Actually didn't do bad I just ate some and said enough!
I'm writing the rest of this so when I decide that I want either of the latter two I can refer back to this post.
DANGERS of Cheese:
The most dangerous effect of cheese on the human body comes mainly from fat. Dreon claims that cheeses are a good source of calcium, protein, etc., but most cheeses have a serious flaw—between 65 and 75 percent of their calories are based on the constituent of fat (qtd. in Healthbeat 9). To make matters worse, much of the fat from cheese is of the saturated variety, believed to raise blood cholesterol and increase risk of heart disease (Shockey 22). So even Pariza, who praises the function of cheese as a anti-cancer, cautions that cheese can be a major risk factor in heart disease (qtd. in Raloff 87).
According to American Demographics, the percentage of American adults who have a body weight at least 20 percent greater than desirable, so called obesity, increased from 24 percent in the 1960s to 35 percent in 1994. During that period, even though the consumption of beef went down, Americans have increased their consumption of salty snack foods, which usually contain cheese, and snacking has caused the consumption of sugary soft drinks to increase.
Some cheeses also can be contaminated easily, especially in the case of soft ones. So the U.S. Food and Drug Administration warns that a pregnant woman should be aware that certain soft cheeses can become contaminated with bacteria called Listeria, and, if she is sick from Listeria, the baby she is carrying could also get sick or die. Soft cheeses that can easily become contaminated include: several kinds of Mexican-style cheeses, Camembert, Mozzarella, Roquefort, etc.
Not nearly as much bad on PB:
They are loaded with omega-6 fats that distort the omega 3:6 ratio
They are frequently contaminated with a carcinogenic mold called aflatoxin
Peanuts are one of the most pesticide-contaminated crops
A
Aries13
Guest
Re: NEW Treilin Log
I think cheese is gross...unless its ff cottage cheese w. some fruit OR on pizza....shoot anything on pizza is good...hmmm pizza...ok...I HAVE TO STOP right now. Sorry for jacking your thread...lol...but I dont get the craving for 'cheese'..maybe b/c I havent had any in weeks and weeks so I dont remember just how good it is
I think cheese is gross...unless its ff cottage cheese w. some fruit OR on pizza....shoot anything on pizza is good...hmmm pizza...ok...I HAVE TO STOP right now. Sorry for jacking your thread...lol...but I dont get the craving for 'cheese'..maybe b/c I havent had any in weeks and weeks so I dont remember just how good it is
Re: NEW Treilin Log
Every time I look at it I'm going to say "Cheese is gross!"
That's my new line I'm going to program in my head "Cheese is gross, Cheese is gross, cheese is gross...."Aries13 said:I think cheese is gross...unless its ff cottage cheese w. some fruit OR on pizza....shoot anything on pizza is good...hmmm pizza...ok...I HAVE TO STOP right now. Sorry for jacking your thread...lol...but I dont get the craving for 'cheese'..maybe b/c I havent had any in weeks and weeks so I dont remember just how good it is
Every time I look at it I'm going to say "Cheese is gross!"
Re: NEW Treilin Log
Interview went great, I have to run a client through a training program tonight, and then I have to go up for my 3rd and final interview on monday. Which if interview one and two got o.k.'d then they said interview 3 was just for the head guy to meet me more or less. So anywho I basically got the job, they told me to order the stuff to take my PT cert and that is that
Yes it is.... No alcohol no more!!!mermaid said:Hope the interviews went well
Happy Friday!!
I'll come in here daily seeing as it is a safe alcohol free zone, LOL.
Interview went great, I have to run a client through a training program tonight, and then I have to go up for my 3rd and final interview on monday. Which if interview one and two got o.k.'d then they said interview 3 was just for the head guy to meet me more or less. So anywho I basically got the job, they told me to order the stuff to take my PT cert and that is that
Re: NEW Treilin Log
O.k. now for the daily log....
I went home last night I had a slight craving a Healthy choice ice cream sandwich and starving since it had been 5 hours since I had previously eaten, but I ate 4 egg whites and 2 oz. almonds instead and went to bed.
Tonight my trainer won't be doing legs with me....
He's talking about taking the plyos out for when I start dieting down due to energy dropping and my knees aching all the time.
So tonight is the last weight work-out until April 10th.
So April 10th I'm going to start posting up my weight, and BF measurements as they are taken. I will also post up pictures maybe biweekly.
Ohhh and I refuse to have cravings.... ha ha ha so I will not have to talk about how evil things are
O.k. now for the daily log....
I went home last night I had a slight craving a Healthy choice ice cream sandwich and starving since it had been 5 hours since I had previously eaten, but I ate 4 egg whites and 2 oz. almonds instead and went to bed.
Tonight my trainer won't be doing legs with me....
He's talking about taking the plyos out for when I start dieting down due to energy dropping and my knees aching all the time.
So tonight is the last weight work-out until April 10th.
So April 10th I'm going to start posting up my weight, and BF measurements as they are taken. I will also post up pictures maybe biweekly.
Ohhh and I refuse to have cravings.... ha ha ha so I will not have to talk about how evil things are
ck2006
New member
Re: NEW Treilin Log
Congradulations on the job, 3 interview! what a process. You can live through me and my weekly cheat meal while your cutting .
Looking forward to the pics! (say cheese!) hee hee
treilin said:O.k. now for the daily log....
I went home last night I had a slight craving a Healthy choice ice cream sandwich and starving since it had been 5 hours since I had previously eaten, but I ate 4 egg whites and 2 oz. almonds instead and went to bed.
Tonight my trainer won't be doing legs with me....
He's talking about taking the plyos out for when I start dieting down due to energy dropping and my knees aching all the time.
So tonight is the last weight work-out until April 10th.
So April 10th I'm going to start posting up my weight, and BF measurements as they are taken. I will also post up pictures maybe biweekly.
Ohhh and I refuse to have cravings.... ha ha ha so I will not have to talk about how evil things are
Congradulations on the job, 3 interview! what a process. You can live through me and my weekly cheat meal while your cutting .
Looking forward to the pics!
(say cheese!) hee heeRe: NEW Treilin Log
Thanks for stopping by my journal - It is really helpful!! You are doing great - WTG! I gave up alcohol one month ago and am soooooooooo glad! I definately missed it at first but now rarely even notice it! What position did you interview for? Best of luck and thank you again for your help!
Thanks for stopping by my journal - It is really helpful!! You are doing great - WTG! I gave up alcohol one month ago and am soooooooooo glad! I definately missed it at first but now rarely even notice it! What position did you interview for? Best of luck and thank you again for your help!
Re: NEW Treilin Log
I get my one book I ordered tonight and I'm such a nerd because I can't wait to go home and read this hard back 2 inch thick book.
No problem. The position was for becoming a personal trainer myself. So I ordered all my materials and will be studying and taking my cert within the next 3 months. So I will do some massage work for them, and personal training.jkmom said:
I get my one book I ordered tonight and I'm such a nerd because I can't wait to go home and read this hard back 2 inch thick book.
Re: NEW Treilin Log
I wish you were closer!! I have buckets of books on training. My certifications have expired but I had a bunch! The tests are basically the same and you will do fantastic! Are you going to IDEA in July? I don't train clients anymore but really enjoyed it when I did. Ask questions - I will answer the best I can!
I wish you were closer!! I have buckets of books on training. My certifications have expired but I had a bunch! The tests are basically the same and you will do fantastic! Are you going to IDEA in July? I don't train clients anymore but really enjoyed it when I did. Ask questions - I will answer the best I can!
Re: NEW Treilin Log
Yep I had my 'audition' yesterday.... I had to do a full-work-out, stretch, analysis, on a client. Funny because I did the Shadow ab program because it seemed to kill me and the rest of us. The guy was almost hurling! He gave up by the second set... o.k. well tried until I picked his legs up on the flutter kicks and made him keep going. The manager watching me was laughing over in the corner. So now I have to go for the final interview on monday.*Bunny* said:Great job on the nailing the interviews T!
I'm so excited for your show!
FlyBrownChick
New member
Re: NEW Treilin Log
Nice job, Treil! Congrats on the interview, almonst making a client hurl, and getting rid of the PB! You're SO going to kick butt on that next interview!
Happy Saturday!
Nice job, Treil!
Congrats on the interview, almonst making a client hurl, and getting rid of the PB! You're SO going to kick butt on that next interview!Happy Saturday!
A
Aries13
Guest
Re: NEW Treilin Log
HAHA I just CUT SOME CHEESE and its a stinky one! (just playin..but I feel goofy today)
HAHA I just CUT SOME CHEESE and its a stinky one! (just playin..but I feel goofy today)
iceprincess
New member
Re: NEW Treilin Log
That is Awesome TREIL!! WTG
Best of luck on your final interview tomorrow!! I know that you will kick butt!
treilin said:
That is Awesome TREIL!! WTG
Best of luck on your final interview tomorrow!! I know that you will kick butt!
A
Aries13
Guest
Re: NEW Treilin Log
SO did you nail that interview yet? HOw did it go ??
SO did you nail that interview yet? HOw did it go ??
Re: NEW Treilin Log
It's like 50 different things you have to do in order to get hired.
Oh well Interview tomorrow, then I have one training session the following monday for working the desk, computers and junk, then it's just studying for the PT cert, and training
Tomorrow from 10-12p.m.Aries13 said:SO did you nail that interview yet? HOw did it go ??
It's like 50 different things you have to do in order to get hired.
Oh well Interview tomorrow, then I have one training session the following monday for working the desk, computers and junk, then it's just studying for the PT cert, and training
Howdy!
iceprincess
New member
Re: NEW Treilin Log
Enjoy Treil, and RELAX!!
treilin said:Soooo anyway one WHOLE WEEK off of doing nothing this week!
No work-outs... Kinda nice for a break....
Sooo No hitting the gym
Enjoying eating more variety of foods this week. Ie. fruits, veggies, shrimp, salmon, Wheat bread, etc..
Enjoy Treil, and RELAX!!
iceprincess
New member
Re: NEW Treilin Log
No thank YOU! 
LOL
treilin said:Thanks girl!!
No thank YOU!
LOL
S
scorpiogirl
Guest
Re: NEW Treilin Log
Take it easy this week and get the mind ready. Sounds like the transition is going to be fairly easy for you!
Congrats on the job, Treil!!!!treilin said:O.k. so it's official just went to the final interview and I have orientation next monday and I can start working
Take it easy this week and get the mind ready. Sounds like the transition is going to be fairly easy for you!
FlyBrownChick
New member
Re: NEW Treilin Log
Woohoo!
Congrats, Treil!
Now..enjoy your week off!
Woohoo!
Congrats, Treil!Now..enjoy your week off!
S
scorpiogirl
Guest
Re: NEW Treilin Log
Question for you.....Which certification are you getting? IFPA, ACE, ACSM, NSCA?
Just curious, I haven't done all my homework yet, but I'm considering PT.
Question for you.....Which certification are you getting? IFPA, ACE, ACSM, NSCA?
Just curious, I haven't done all my homework yet, but I'm considering PT.
FlyBrownChick
New member
Re: NEW Treilin Log
Yep, he's a he. haha!
Ummm...do you want him? I can ship him free of charge!
Yep, he's a he. haha!
Ummm...do you want him? I can ship him free of charge!
nelmsjer
New member
Re: NEW Treilin Log
Hands down, the NSCA is an outstanding certification and organization. Good choice.
FYI - I'm sure you ALREADY know this (but just in case you don't), but start keeping ALL of your receipts related to training. That includes your travel to and from the certification, your certification books, your certification, membership, and insurance costs, etc. If you have a uniform, deduct it. If you buy equipment, deduct it. Any continuing education, seminars, meals (deducted at 50%) where you ask for client referrals or any other training topic, mileage for placing flyers, ads, etc. (but not to work) It's all tax deductible, and it's a blast.
treilin said:
Hands down, the NSCA is an outstanding certification and organization. Good choice.
FYI - I'm sure you ALREADY know this (but just in case you don't), but start keeping ALL of your receipts related to training. That includes your travel to and from the certification, your certification books, your certification, membership, and insurance costs, etc. If you have a uniform, deduct it. If you buy equipment, deduct it. Any continuing education, seminars, meals (deducted at 50%) where you ask for client referrals or any other training topic, mileage for placing flyers, ads, etc. (but not to work) It's all tax deductible, and it's a blast.
Re: NEW Treilin Log
Actually I knew to do that with Massage but didn't think about it for personal training... Good advice!!! THANKS!nelmsjer said:Hands down, the NSCA is an outstanding certification and organization. Good choice.
FYI - I'm sure you ALREADY know this (but just in case you don't), but start keeping ALL of your receipts related to training. That includes your travel to and from the certification, your certification books, your certification, membership, and insurance costs, etc. If you have a uniform, deduct it. If you buy equipment, deduct it. Any continuing education, seminars, meals (deducted at 50%) where you ask for client referrals or any other training topic, mileage for placing flyers, ads, etc. (but not to work) It's all tax deductible, and it's a blast.
iceprincess
New member
Re: NEW Treilin Log
Congrats on the job treil. Though I can say that I never had ANY doubt that you WOULD in fact get the job!! Good luck on Monday!!
Congrats on the job treil. Though I can say that I never had ANY doubt that you WOULD in fact get the job!!
Good luck on Monday!!
Re: NEW Treilin Log
Yeah... I feel really good about my decision on it though. He's got a huge yard to run in and a little brother and a mommy and daddy that love him. I couldn't have asked for a better home for him!*Bunny* said:OH NO ?!?!?!
My mom kidnapped my baby too ...
Re: NEW Treilin Log
Thanks ladies!!!
Wow... I thought my life would be less hectic after school..... NOPE
Thank GOD for a planner!!! I tell you I would not function without one!
I have my first massage client, I got my PT test scheduled for June 17th in Atlanta (Shadow)
As far as the week off from training. I must have needed it because I haven't started feening about going back just yet. My knees are starting to feel better. I have been working on them.. What I think is they were not tracking properly because my Vastus Medialis, Vastus intermedius, and Rectus were overly contracted. Kinda odd because most people have the ITB, and Vastus Lateralis issues that I have seen and read about.
iceprincess said:Congrats on the job treil. Though I can say that I never had ANY doubt that you WOULD in fact get the job!!
que_66 said:
Thanks ladies!!!
Wow... I thought my life would be less hectic after school..... NOPE
Thank GOD for a planner!!! I tell you I would not function without one!
I have my first massage client, I got my PT test scheduled for June 17th in Atlanta (Shadow)
As far as the week off from training. I must have needed it because I haven't started feening about going back just yet. My knees are starting to feel better. I have been working on them.. What I think is they were not tracking properly because my Vastus Medialis, Vastus intermedius, and Rectus were overly contracted. Kinda odd because most people have the ITB, and Vastus Lateralis issues that I have seen and read about.
S
scorpiogirl
Guest
Re: NEW Treilin Log
....and the knees say .... AHHHHHHHHHHHHHHHHHH
Did she say why....other than testing sites?treilin said:
....and the knees say .... AHHHHHHHHHHHHHHHHHH
Re: NEW Treilin Log
I guess I don't like half stepping when I do something and if I'm going to pay the money I want to have the best credentials.
I guess it's more of a personal choice on it.
Well he said it's more reputable then like ACE and quite a bit more difficult to pass. ACE can be passed with pretty much skimming through books from what some different trainer's have told me. NSCA is one where you have to actually really study and know your stuff.scorpiogirl said:
I guess I don't like half stepping when I do something and if I'm going to pay the money I want to have the best credentials.
I guess it's more of a personal choice on it.
FlyBrownChick
New member
Re: NEW Treilin Log
Morning, Treil!
Glad to hear that you and your knees are enjoying the week off. Oooooh...Atlanta. I am SO jealous!
Morning, Treil!
Glad to hear that you and your knees are enjoying the week off.
Oooooh...Atlanta. I am SO jealous!
Re: NEW Treilin Log
Yeah well I will be driving 10 hours. My brother lives north of Atlanta so I'll be staying with him, my sister-n-law, nep, and niece. It will be nice. She tells me the pool will be open.. I started laughing. Yep by then I'm going to be enjoying walking around in a swimsuit!FlyBrownChick said:Morning, Treil!
Glad to hear that you and your knees are enjoying the week off.
S
scorpiogirl
Guest
Re: NEW Treilin Log
So...what are we switchining it up to next week in the gym?
I agree....If I'm paying for an education.....I want the EDUCATION! Just wondering - sorry - I still need to do my homework and haven't had much time to sit and really dig in yet.treilin said:
So...what are we switchining it up to next week in the gym?
Re: NEW Treilin Log
Funny you ask about next week. I just e-mailed him asking him to give me a idea so I can go buy my food (if it's changing at all), and what the split is going to look like. We'll see how fast he gets back to me. He's usually pretty good.
You don't have to apologize. I'm still learning also. I mean I ask my trainer a question and he gives me a 5 minute speal and I can't take in everything that sputters from his mouth because he is a vast store house of knowledge. So I pretty much took out NSCA CT test and one of the other trainers said the same.scorpiogirl said:I agree....If I'm paying for an education.....I want the EDUCATION! Just wondering - sorry - I still need to do my homework and haven't had much time to sit and really dig in yet.
So...what are we switchining it up to next week in the gym?
Funny you ask about next week. I just e-mailed him asking him to give me a idea so I can go buy my food (if it's changing at all), and what the split is going to look like. We'll see how fast he gets back to me. He's usually pretty good.
FlyBrownChick
New member
Re: NEW Treilin Log
You better be strutting your stuff in a bikini by then!
10 hours? Sheesh...where are you from?
You better be strutting your stuff in a bikini by then!
10 hours? Sheesh...where are you from?
nelmsjer
New member
Re: NEW Treilin Log
Very cool! IP and I are both doing the same cert (NSCA-PT) in VEGAS, baby!!!
August 5th, and it's going to be a blast. I've already got my CSCS, but figured studying with IP and grabbing another one can never hurt!
Northeast in July...Vegas in August.... BWAAHHHAAAAHHAHAAAA
"We're baaaaaaacccccckkkkkkk!!!!!!"
treilin said:
Very cool! IP and I are both doing the same cert (NSCA-PT) in VEGAS, baby!!!
August 5th, and it's going to be a blast. I've already got my CSCS, but figured studying with IP and grabbing another one can never hurt!
Northeast in July...Vegas in August.... BWAAHHHAAAAHHAHAAAA
"We're baaaaaaacccccckkkkkkk!!!!!!"
S
scorpiogirl
Guest
Re: NEW Treilin Log
If YOUR ideer is what MY ideer is.....VEGAS?!?!?!?! Uh huh!
*Bunny* said:That's an ideer ...
If YOUR ideer is what MY ideer is.....VEGAS?!?!?!?! Uh huh!
Re: NEW Treilin Log
O.k. just ordered supplements gettings things together as far as what I'm going to take. I get my diet and plan this weekend.
I ordered from the AF Store:
Cardio Breeze, Thermorexin, Glucorell-r, Sesapure, Amplify 02, and Yohimburn lotion.
I have DMAE, and ALCAR. Looking at getting Beverly Amino Acids.
Besides that long list of stuff... I will be taking a multi vitamin, Vitamin E and C, Calcium/magnesium, Triflex (for joint support), glutamine, and I haven't heard but I'm assuming creatine.
Along with my prescription diuretic.
Oh and so you know the only thing I have been supplementing with thus far is DMAE, multi, vit E and C, Triflex, calcium and magnesium, glutamine, and creatine.
SO hopefully my trainer gets the diet to me so I can sit down and figure out where I'm going to supplement.
I know it's not going to be that drastic of a change at first. He's going to slowly ease me into things.
I'm now getting excited!!!
O.k. just ordered supplements gettings things together as far as what I'm going to take. I get my diet and plan this weekend.
I ordered from the AF Store:
Cardio Breeze, Thermorexin, Glucorell-r, Sesapure, Amplify 02, and Yohimburn lotion.
I have DMAE, and ALCAR. Looking at getting Beverly Amino Acids.
Besides that long list of stuff... I will be taking a multi vitamin, Vitamin E and C, Calcium/magnesium, Triflex (for joint support), glutamine, and I haven't heard but I'm assuming creatine.
Along with my prescription diuretic.
Oh and so you know the only thing I have been supplementing with thus far is DMAE, multi, vit E and C, Triflex, calcium and magnesium, glutamine, and creatine.
SO hopefully my trainer gets the diet to me so I can sit down and figure out where I'm going to supplement.
I know it's not going to be that drastic of a change at first. He's going to slowly ease me into things.
I'm now getting excited!!!
S
scorpiogirl
Guest
Re: NEW Treilin Log
Daaaaannnnnggggg, Girl! You're gonna' have to DRAG your sup bag around! loltreilin said:
FlyBrownChick
New member
Re: NEW Treilin Log
Damn, Treil! That's a TON of supplements! Sounds like you're ready.
Damn, Treil! That's a TON of supplements! Sounds like you're ready.
Re: NEW Treilin Log
Well today I feel kinda blah... Tired more like it. Going to get some sleep tonight though because tomorrow night I'm tearing up the town with diet coke and lime!!
It's crazy because I don't want to be non-social but it's a good intro to what I'm going to be dealing with anyway. Not that I don't deal with the socializing issues already in what I do.
So still no info back from the trainer. Anyway. I go to the docs this evening to get my blood test results back from a few weeks ago. My body seems to be stabalizing because I had my long lost friend a week ago. So I think a combo of factors have worked. One is hormone free meat, two is supplementing with DMAE, and three is no more school (although I still have plenty of stress!) That's the only things that have changed.
Well today I feel kinda blah... Tired more like it. Going to get some sleep tonight though because tomorrow night I'm tearing up the town with diet coke and lime!!
It's crazy because I don't want to be non-social but it's a good intro to what I'm going to be dealing with anyway. Not that I don't deal with the socializing issues already in what I do.
So still no info back from the trainer. Anyway. I go to the docs this evening to get my blood test results back from a few weeks ago. My body seems to be stabalizing because I had my long lost friend a week ago. So I think a combo of factors have worked. One is hormone free meat, two is supplementing with DMAE, and three is no more school (although I still have plenty of stress!) That's the only things that have changed.
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