The speech went great, I had everyone dying laughing and coming up to me afterwards saying it definitely was the best speech given.*Bunny* said:
*Roonytunes* said:
treilin said:Friday's weights
Partail rep LLP Hack Squat 200X8, 240X6, 275X6, 295X6
Sled Leg press 180X8, 450X6, 600X6, 630X6 (full ROM)
Uni Hammer leg ext 35X8, 45X6, 55X6, 65X6
Seated calf raise 115X6, 155X6, 180X6,
Uni L/F SLP Calf raise 175X6, 195X6, 215X6
New work-out for the next 4 weeks back into hypertrophy. He is also upping my calories by 400 to boost my metabolism, and getting my body prepped for dieting down. Also, doing only 4 days of cardio at 30 minutes for leg recovery. My legs feel sooooo dead today. I basically lounged around yesterday trying to keep off of them. Way to much dancing
GREAT leg day T!treilin said:Friday's weights
Partail rep LLP Hack Squat 200X8, 240X6, 275X6, 295X6
Sled Leg press 180X8, 450X6, 600X6, 630X6 (full ROM)
Uni Hammer leg ext 35X8, 45X6, 55X6, 65X6
Seated calf raise 115X6, 155X6, 180X6,
Uni L/F SLP Calf raise 175X6, 195X6, 215X6
New work-out for the next 4 weeks back into hypertrophy. He is also upping my calories by 400 to boost my metabolism, and getting my body prepped for dieting down. Also, doing only 4 days of cardio at 30 minutes for leg recovery. My legs feel sooooo dead today. I basically lounged around yesterday trying to keep off of them. Way to much dancing
*Bunny* said:GREAT leg day T!
Dayyum Girl
*getnfit06* said:
*momsgettinfit* said:
treilin said:
treilin said:
Well when we do my body fat measurements my arm fold, and my stomach fold always have a lot more water. Last few months I can go up and down with water so she gave me amild one. told me to take 1/2 tab daily, and if I feel no difference I can up it to one a day. If I feel it to much I can go every other day with a half of a tab.momsgettinfit said:
treilin said:
Kinda funny because I just posted in your log about meditating about being outside and by water!momsgettinfit said:Oh ok. Just watch your potassium when taking that stuff. But then you already know that.
I want anyplace that is warm and peaceful!!!! Someplace I can sit on the beach and watch the waves and listen to my surrounding and just get lost in that for a while would be awesome!
treilin said:
Hmmmm I could snack on a few of those.. Thanksmomsgettinfit said:Great minds think alike!
You can also eat grapes for your potassium.
Funny you say that because I think she stole a few of my moves....*Bunny* said:I can see YOU doing it on a bar top! Break it down GF
No dude did not call!*Bunny* said:Me too ... even though your an hour ahead ...
more water for me so I can float away ...
so did dude from bar ever call?
treilin said:No dude did not call!
Another guy I met at the bar that night is a perosnla trainer and we have been e-mailing. (SOOO not my type) but seems like a cool guy to hang out with. He's a tennis pro, and manages 4 or 5 gyms. It could end up being a good deal for me because he has my resume and has a few clients who are doctors he is going to try and get me into their private practices
So we'll see... He knows a lot of people. Another is an internship with the Detroit Red Wings. We'll see!
treilin said:So yesterday I did my cardio at lunch, and this evening I have weights with the trainer.
I soooo did not want to get up today. I have felt drained the past two weeks!
I went to bed at 9:30, and got up at 6... still need some more!
Interview went good yesterday but I don't know if I want to work there, they were kinda hmmmm wierd.... I have another interview at lunch today.
Today, 8 years ago I was leaving for boot camp! They officially cannot recall me ever again
To drink green beer, or not to drink is the question now!
Well it's a pretty good deal as a massage therapist... The main reason I was looking to go part-time at a place was to be able to work with other therapists and trade ideas. I have a room in my house so it's not about getting clients or not having an area to work in necessarily. This place the two people have a LOT of knowledge but only one room so I would be there pretty much working by myself which is fine.. but doesn't leave any room to levy off of each other's experience and knowledge. I can work at home by myself just the same and I wouldn't have to give them 40% of what I made.momsgettinfit said:
treilin said:
treilin said:
If I didn't have a house... I really think I would move out of state... go work in Florida, or the islands for awhile. Maybe even Santa FE New Mexico, or Colorado. Since I do.... I'm trying to figure out how to live off less money and still pay my bills. I really don't think doing massage would cover me. So the other debate is do I go part-time here at work, and full time massage therapist?!? If you didn't know I REALLY hate my job (System's Engineer)..... I have a hard time sitting at a desk all day. I need to move around and interact with people... which is another reason I am thankful for this board!!momsgettinfit said:
treilin said:
^^^ Word for mother fuggin word...treilin said:
*Bunny* said:
treilin said:
That's a good idea... but for some reason. O.k. I live in a brand-new subdivision houses range about $200-$300k Rent on a house like mine would be like $1500... people buy these houses and turn around and sell them. I mean I moved in in Jul of last year and my neighbor already has a for sale sign on their house! Somebody else has had a sign on their house up for rent $1600, since November and no bites on it. I really like my house, I mean I have a massage room I had built in and I do want to utilize it. I think I need to wait a few years to totally transition out of being a Sys Eng. That way I can work up my clients and then I can do massage out of the house.... Get my Personal Training Cert this summer, and do personal training also. Noone should do massage as a full-time career because they would totally wear them out.Roonytunes said:
*Bunny* said:^^^ Word for mother fuggin word...
Sean Paul told me to tell you...
"I got the right temperature to shelter you from the storm
Oh lord, gal I got the right tactics to turn you on, and girl I...
Wanna be the Papa...You can be the Mom....oh oh!"
I heard this today and I thought of you
*Roonytunes* said:
treilin said:
Thanks dear... I'm not looking! That last one was set up with me by the director of the school I just graduated from!!!! The others I have met by means of school doing outreach events, or through friends. I haven't touched anyone from the gym as I'm just to fearful that next thing you know I will feel uncomfortable going to the place I like the most if things go all wrong. I have found I have saved myself from a lot of idiots by learning who they really are just walking around a gym and hearing some of the stupid stuff come out of their mouth!getnfit06 said:Treilin, try finding guys somewhere other than where you're looking. Not sure where you're finding these losers, but i'd look elsewhere!
Yeah You are not kidding!!! No thanks... I'll wait and knock some guy on his @ss one day and he'll know he's one special mofo!scorpiogirl said:Wow, Treil!!! Sounds like you have a choice to make on the job situation. Good luck with it - and CONGRATS!!!!!
Uh, speaking of the "hockey guy"..... you know he's got hoes in every area code! ...who knows what else he's got! ick - he's use to groupie bimbo's. You ain't that, Girl!!!!
I think this would be a great ideatreilin said:
See I should just go out on a date with you!
loltreilin said:
See I should just go out on a date with you!
Blahhh
treilin said:Yesterday was so busy!!! I had an awesome work-out though, and completed a lot of stuff. I have my massage room pretty much set up... so I'm ready for the clients now.
Yesterday energy levels were pretty high, and I feel pretty good today. Did my 30 minutes a.m. cardio, 15 minutes of stretching, and I have my upper body assortment of weights this evening.
Food has been going good. No real hunger pains...
I'm suprised I didn't gain any weight over this past weekend. I'm not complaing either! I think I'll actually lose a pound this week.
As long as it's fat!
I helped my mom drop another 9 lbs. Good thing!!!!
I also have some guy asking me to put together a diet and work-out program already. Funny I think my energy over working-out gets other people excited about working out.
Well off to work
Ohhh I just got called gorgeousmermaid said:Hello gorgeous
For YOUR body, what is the split of importance of diet and training, i.e. 80% diet, 20% training or 50:50 etc? What works for you? Just curious.....
getnfit06 said:Treilin, I want you to come move in with me and the fam. I could learn alot from you I know it.
You got it all together gurl, maybe you could rub off on me a little.
And everytime i go for a brownie you would be there to
I can tell you I had 5 (medium) cookies on saturday as my cheat food... but that was the first time I ate any real junk in quite sometime. 
All you have to do is stop think of us and come chat and then you won't want it! Just ask Jenscat when she was dieting down....
trying to get frost bite. LOL
Yeah we have some light snow here this morning also!momsgettinfit said:oooo Vegas,do something crazy for me while you there!!!!!! Meanwhile I'll be here in the cold
treilin said:
treilin said:Ohhh I just got called gorgeous
ha ha
I would have to say diet is heavily more important then the actual working out. For me if I eat clean I don't have to work out as much in the gym to see the results happening. My upper body tends to gain muscle easily, my lower body I do better with a strength cycle to see some muscle gains. I tend to gain fat and have water retention easily when I stray away from approximately a 40/30/30 split, or if I consume higher amounts of refined foods. I tend to stay around a 2,000 calorie diet this past winter just because it seems I feel mooseish if I go to much higher. Also, I'm working on getting my metabolism to burn faster and any significant jump in calories my body will store as fat. winter 2004 I stuck at around 1,800. So it's slowly getting faster.
Next winter I'm going to try and stick around a 2,400-2,600 calorie diet to add more muscle to the legs.
Then again when I'm in the gym it's always 110% effort on what I am doing so I don't play around in there either. I have saw more gains when I learned how the mind and muscle work together and how to properly fire a muscle. I wasted more time in the gym for many years because I was just going through the motion. You literally have to put either your hand on the muscle you are working or watch it in the mirror until you can train yourslef on the how to properly activate it. Then it becomes easier because you automatically know when you are not performing the exercise right.
So I would say 75% diet, 25% weights (after you figure out how to fire the muscle)
55% diet, 45% weights (if you don't know how to fire the muscle)
I do the fingertips on the muscle sometimes - just did it yesterday. My trainer taught me that a long time ago. I NEED to do it sometimes if I'm feeling weak or if I'm having a hard time focusing.treilin said:
Nope I'm done with clubs until July 15th... No more drinking or blah feelings from that. Yeah so that means.... about 4 months! I should start a countdown log once I'm on my cutting diet. I just get so attached to my log I don't want to start a new one... Maybe I could rename my log.... I think it's 17 days till cutting kick-offmomsgettinfit said:Oh God I can't wait for temps like that!!! I don't gamble either, I have this thing where it's hard for me to justify the risk of losing money I need for the very slight chance of winning some. I was thinking more on the lines of clubs!!!!
Either way, I'll be following along.
No prob I'm sure I could use support of another lady dieting down and all the mind challenges that will be happening!!!FlyBrownChick said:Just coming by to say hello and big thanks for your support.
I see that you don't want to create a new competition log!
Also my obliques are starting to pop some. YEAHHHhhhOK, NOW we're on the same "dream page"! Sad, isn't it?!?!?treilin said:
But how does she...treilin said:
Have a great time, Treil!!treilin said:
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