Please Scroll Down to See Forums Below
S
scorpiogirl
Guest
Re: NEW Treilin Log
I hope you feel better with the new pill. Water is a DRAG!!
I hope you feel better with the new pill. Water is a DRAG!!
* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
Roonytunes
New member
Re: NEW Treilin Log
How did you find out your RMR, Trelin? Using a formula or some other way??
Thanks for sharing your program, by the way. I'm looking to add back some cardio so it's good to get an idea of what I could/should be doing.
How did you find out your RMR, Trelin? Using a formula or some other way??
Thanks for sharing your program, by the way. I'm looking to add back some cardio so it's good to get an idea of what I could/should be doing.
Re: NEW Treilin Log
I found some links...
http://www.virtualfitnesstrainer.com/cooltools/What_is_Your_Resting_Metabolic_Rate.htm
http://www.24hourfitness.com/html/fitness/fit_calc/rest/
http://www.bodybuilding.com/fun/calculators.htm
Not sure how accurate they are, I got a few different #'s with each of them, but I suppose if you use the # as another data point simply for tracking progress doesn't really matter much.
I wondered that too and googled it.Roonytunes said:
I found some links...
http://www.virtualfitnesstrainer.com/cooltools/What_is_Your_Resting_Metabolic_Rate.htm
http://www.24hourfitness.com/html/fitness/fit_calc/rest/
http://www.bodybuilding.com/fun/calculators.htm
Not sure how accurate they are, I got a few different #'s with each of them, but I suppose if you use the # as another data point simply for tracking progress doesn't really matter much.
Re: NEW Treilin Log
At Bally's gym they have this instrument called the body gem :
http://www.healthetech.com/bodygem/
That's the website. Very expensive to buy one... but I get it done free with my trainer. I have to wake up without moving around to much, no food after like 9 p.m. the night before, I go in and breathe into for about 10-15 minutes. Kind of uncomfortable because your nose is sealed off you look a bit silly, and you can only breath into that machine for the whole time.
Roonytunes said:
At Bally's gym they have this instrument called the body gem :
http://www.healthetech.com/bodygem/
That's the website. Very expensive to buy one... but I get it done free with my trainer. I have to wake up without moving around to much, no food after like 9 p.m. the night before, I go in and breathe into for about 10-15 minutes. Kind of uncomfortable because your nose is sealed off you look a bit silly, and you can only breath into that machine for the whole time.
Re: NEW Treilin Log
Nov 28th 2005
So this week is the same as last... minus the Thanksgiving meal. Food has actually gotten lots better and I dropped a pound from last week so far but tomorrow is my real weigh day. The work-out so far seems better suited for me at this point. So I figured out the plyo's aren't like real plyo's. On a real plyo you have short bursts of energy both positive and negative. I'm only doing the short burst of energy on the positive through the muscle I am working and absorbing the negative impact into the muscle. My trainer says this is more like a strength plyo routine he has me doing. He couldn't figure out how to hit my legs 3 days in one week so this is his stab at it hoping recovery time is enough between work-out's. So far so good. Friday morning I was really sore but after I did friday's weight session my quads felt a lot better.
* Bunny I talked to my trainer about % on the sprint's. He said that he's not going to give me a percent because he doesn't want me focused on a percent. He said some people may have a lower/higher percent then others as to what their max speed for a sprint could be. He doesn't want to limit me with a percent... he said just focus on sprinting what I can do. He also said it % can differentiate just throughout the day. In the morning it may take me a lot longer to hit a higher percent since my heart rate is slower then it would take me in the evening to hit. So he said just sprint and keep a log so I can guage what I am doing and also it will aid in helping me bump my numbers up (mph). The next cycle is going to be a jog for my rest period between sprints.
Nov 28th 2005
So this week is the same as last... minus the Thanksgiving meal. Food has actually gotten lots better and I dropped a pound from last week so far but tomorrow is my real weigh day. The work-out so far seems better suited for me at this point. So I figured out the plyo's aren't like real plyo's. On a real plyo you have short bursts of energy both positive and negative. I'm only doing the short burst of energy on the positive through the muscle I am working and absorbing the negative impact into the muscle. My trainer says this is more like a strength plyo routine he has me doing. He couldn't figure out how to hit my legs 3 days in one week so this is his stab at it hoping recovery time is enough between work-out's. So far so good. Friday morning I was really sore but after I did friday's weight session my quads felt a lot better.
* Bunny I talked to my trainer about % on the sprint's. He said that he's not going to give me a percent because he doesn't want me focused on a percent. He said some people may have a lower/higher percent then others as to what their max speed for a sprint could be. He doesn't want to limit me with a percent... he said just focus on sprinting what I can do. He also said it % can differentiate just throughout the day. In the morning it may take me a lot longer to hit a higher percent since my heart rate is slower then it would take me in the evening to hit. So he said just sprint and keep a log so I can guage what I am doing and also it will aid in helping me bump my numbers up (mph). The next cycle is going to be a jog for my rest period between sprints.
Similar threads
