* Red² - T's Journey 2007 *

[treilin]

DATE =APR 26, 2007

MOOD = Great
6 weeks until show

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques: X Especially rt side
…Shoulders:
...Glutes: X
...Hamstrings: X
...Quadriceps: X
...Calves:
…Feet:

WEIGHT = 153.6

BODY FAT =
APRIL 8, 2007 = 20% 154.4
APRIL 15, 2007 = 18% 153.6

FOOD =


Yohimburn Lotion

6:15 Am Cardio


7:30 M1 Oats, Chicken
Multi, triflex, CA/MG


12:30 M2 Chicken, Brown rice, Oil


4:00 M3 Protein powder, glutamine

5:15 Weights, H20

6:15 M4 Protein powder, glutamine


7:30-8:00M5 Chicken, Almonds

9:30-10 M6 Eggs and Egg whites

Bed


WEIGHTS =
Yesterday was Back and BI’s
Pull ups Assisted: (-80/12) X4
Good Mornings: (115/12) X4
Cable Row: (110/12) (115/12) (120/12) (125/12)
Uni lat cable pull down: (80/12) X4
Standing Bicep 7/7/7’s (40) X4
Spider Curl (15/12) X4

I WAS SOOO tired and didn’t want to do yesterday’s work-out. I was being a biznatch in my head. My weight didn’t increase because well… My goal was to get through it.

That is even after drinking a FULL Triple redline!!!! LOL I had to take a 30 minute nap yesterday as well. FUN

And I had to sleep in today!! I got about 8-9 hours.

Anywho off to get ready and do cardio now!


CARDIO =
…Long Slow Distance: Elyptical 55 minutes A.M.
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE

Cutting Support - I am slowly adding it in now.

…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Using pre-cardio
…Sesapure: Taking this before meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking this before carbs in meals
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate:

H20 INTAKE =
SUCKING!!!!

MASSAGE THERAPY =
?

NOTES =
Blah Blah
Brain is empty


DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )

LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT

 

[treilin]

DATE =MAY 01, 2007

MOOD = Great
5 weeks until show

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes: X
...Hamstrings:
...Quadriceps: X
...Calves: X (Knotted)
…Feet:

WEIGHT = 152.2

BODY FAT =
APRIL 8, 2007 = 20% 154.4
APRIL 15, 2007 = 18% 153.6

FOOD =


Yohimburn Lotion

6:15 Am Cardio


7:30 M1 Oats, Chicken
Multi, triflex, CA/MG


12:30 M2 Chicken, Brown rice, Oil


4:00 M3 Protein powder, glutamine

5:15 Weights, H20

6:15 M4 Protein powder, glutamine


7:30-8:00M5 Chicken, Almonds

9:30-10 M6 Eggs and Egg whites

Bed


WEIGHTS =
Yesterday was Legs and Abs

Unilateral Leg Press (140 X12) (150X12) (160X12)
Bulgarian Split Squats (130X12) (140X12) (160X12)
Leg Extensions (120X12) (140X12) (160X12)
Unilateral BB Stiff Leg Dead Lift (60 X12) X 3
Lying Hamstring Curls (90X12) (100X12 (100X12 drop setted 70X12, 40X12)
Back Hypers (-X12) X 3

Leg Raises (25) X3
Jack Knifes (25) X 3
Medicine Ball Crunches and Side Crunches (9 X 20) X 4
Vacuums


CARDIO =
…Long Slow Distance: Elyptical 25 minutes P.M
…High Intensity Interval Training:
…Aerobics Class: Spin class 50 minutes A.M
…Posing: Tonight

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE

Cutting Support - I am slowly adding it in now.

…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Using pre-cardio
…Sesapure: Taking this before meals
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking this before carbs in meals
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate:

H20 INTAKE =
SUCKING!!!!

MASSAGE THERAPY =
This friday

NOTES =
Calves are all knotted up…. Glutes crampy as well…
Here’s to another Day!!!


DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )

LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT

 

[LuluDeren]

Hey Treilin! Just had a look at your 8 and 6-week out pics....I am soo impressed. You are looking beautiful!

 

[*Bunny*]

Hey Treilin! Just had a look at your 8 and 6-week out pics....I am soo impressed. You are looking beautiful!

Yes, this one knows how to drop bodyfat eh? Treil I miss you. I cannot wait to see you. See other Log for interesting stuff I dont want to retype it and Im sure you dont want me to either lol, OFF TOPIC hahaha

xxoo

 

[sbt2082]

Hey Treilin! Just had a look at your 8 and 6-week out pics....I am soo impressed. You are looking beautiful!

Her pics DO NOT do her justice either A lot more definition and muscle then what those show

 

[*Bunny*]

Her pics DO NOT do her justice either A lot more definition and muscle then what those show

That's always the case, I swear!

 

[treilin]

DATE =MAY 02, 2007

MOOD = Great
5 weeks until show

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes: XXXXXXXXXXXX OWE
...Hamstrings:
...Quadriceps: X
...Calves: X (Knotted)
…Feet:

WEIGHT = 152.2

BODY FAT =
APRIL 8, 2007 = 20% 154.4
APRIL 15, 2007 = 18% 153.6

FOOD =


Yohimburn Lotion

6:15 Am Cardio


7:30 M1 Oats, Chicken
Multi, triflex, CA/MG


12:30 M2 Chicken, Brown rice, Oil


4:00 M3 Protein powder, glutamine

5:15 Weights, H20

6:15 M4 Protein powder, glutamine


7:30-8:00M5 Chicken, Almonds

9:30-10 M6 Eggs and Egg whites

Bed


WEIGHTS =
O.K.
Time to switch stuff up so this week has left me achey LOL

Yesterday was Shoulders
Hammer Shoulder Press (SS) (70/12) (90/12) (100/12) (110/12)
Pike Push ups (SS) (20) X3 (12) X1
Standing UNI DB Front raises (SS) (15/12) (20/2, 15/8) (15/12) X2
Side Lying UNI DB raises (SS) (10 X12) X4
Reverse Pec Dec machine (70/12) (90/12) (100/12) (105/12)


CARDIO =
…Long Slow Distance: Elyptical 60 min AM
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE

Cutting Support - I am slowly adding it in now.

…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Using pre-cardio
…Sesapure: Taking this before meals (THIS HAS HELPED IMMENSLEY)
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking this before carbs in meals
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate:

H20 INTAKE =
SUCKING!!!!

MASSAGE THERAPY =
This friday

NOTES =
Doing o.k. last few days…


DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )

LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT

 

[treilin]

Hey Treilin! Just had a look at your 8 and 6-week out pics....I am soo impressed. You are looking beautiful!

Thanks GIRLIE

Yes Miss Buns going 2 check it out like I promised!!!!

SBT / Bunny We all know pictures only show a partial truth. Thanks for the kind words!

 

[florencia]

I know pictures are decieving!!! Try them with some soft of shadow...Like the naked eye sees it...and makes cuts deeper...Oh god...Rod Stewart came to mind...I AM old.!!!!!

 

[bostongirl2you]

Just checked out your pics, your looking fab girl

 

[treilin]

DATE =MAY 03, 2007

MOOD = Great
5 weeks until show

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes: XXXX Little less ouchie then yesterday ‘cuz I stretched!!!
...Hamstrings:
...Quadriceps:
...Calves:
…Feet:

WEIGHT = 151.6

BODY FAT =
APRIL 8, 2007 = 20% 154.4
APRIL 15, 2007 = 18% 153.6

FOOD =


Yohimburn Lotion

6:15 Am Cardio


7:30 M1 Oats, Chicken
Multi, triflex, CA/MG


12:30 M2 Chicken, Brown rice, Oil


4:00 M3 Protein powder, glutamine

5:15 Weights, H20

6:15 M4 Protein powder, glutamine


7:30-8:00M5 Chicken, Almonds

9:30-10 M6 Eggs and Egg whites

Bed


WEIGHTS =
O.K.
Time to switch stuff up so this week has left me achey LOL

Today was Chest and Tri’s and Ab’s OH MY
DB Bench Press (SS) (40/12) (45/12) (45/12)
DB Flat Flye’s (SS) (25/12) X3
Rope Push downs (SS) (80/12) (90/12) (100/12)
Rope overhead extensions (SS) (80/12) (90/12) (100/12)
Dips (Body Weight/12) X 4
Decline bench (Super Set)
Leg Raises 25 X2
Scissor kicks 20 X2
Static holds 10 seconds
Rope crunches (110/12) (120/12) X2
Posing a few minutes

CARDIO =
…Long Slow Distance: Elyptical 60 min AM / Tread 40 minute PM
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE

Cutting Support - I am slowly adding it in now.

…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Using pre-cardio
…Sesapure: Taking this before meals (THIS HAS HELPED IMMENSLEY)
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking this before carbs in meals
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate:

H20 INTAKE =
SUCKING!!!!

MASSAGE THERAPY =
This friday

NOTES =
BUSY AS EVER….. But mentally doing good!
6 a.m. to 10 p.m. going, going, going
3 training clients, 2 assessments, a 3rd didn’t come…
3 1 hour massages

My own cardio and my own weights


DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )

LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT

 

[treilin]

Just checked out your pics, your looking fab girl

THANK YOU

I know pictures are decieving!!! Try them with some soft of shadow...Like the naked eye sees it...and makes cuts deeper...Oh god...Rod Stewart came to mind...I AM old.!!!!!

Yes I will try and make the pictures better this weekend!! LOL That was taken after a cheat meal MMMMMmmmm

 

[treilin]

DATE =MAY 05, 2007

MOOD = Great
5 weeks until show

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
…Arms:
...Obliques:
…Shoulders:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves: X a tad
…Feet:

WEIGHT = 151.6

BODY FAT =
APRIL 8, 2007 = 20% 154.4
APRIL 15, 2007 = 18% 153.6

FOOD =


Yohimburn Lotion

6:15 Am Cardio


7:30 M1 Oats, Chicken
Multi, triflex, CA/MG


12:30 M2 Chicken, Brown rice, Oil


4:00 M3 Protein powder, glutamine

5:15 Weights, H20

6:15 M4 Protein powder, glutamine


7:30-8:00M5 Chicken, Almonds

9:30-10 M6 Eggs and Egg whites

Bed


WEIGHTS =
Legs 2 in a few moments….

CARDIO =
…Long Slow Distance: Elyptical 60 min AM / Tread 40 minute PM
…High Intensity Interval Training:
…Aerobics Class:
…Posing: Tonight

SUPPLEMENTS =
…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…DHEA
…BCAA’s
…DMAE

Cutting Support - I am slowly adding it in now.

…Cardio Breeze: Not yet
…Thermorexin: Not using right now
…Yohimburn ES Lotion: Using pre-cardio
…Sesapure: Taking this before meals (THIS HAS HELPED IMMENSLEY)
…Purecee: Not using right now
…Green Tea: Not using right now
…Glucorell-r: Taking this before carbs in meals
…Glutamine: 5g Pre-post work-out
…Chromium Picolinate:

H20 INTAKE =
SUCKING!!!!

MASSAGE
AHHH THIS WAS Soooooo Needed felt great!!!!

NOTES =


DAILY GOALS =
~1.5 gallons of water

FUBAR LOUNGE =
(Created just for that time when HAVOC breaks loose I can put stuff here….. )

LATEST TAPE MEASUREMENTS =

NOVEMBER 12, 2006 25% BF; 156 lbs ;
DECEMBER 17, 2006 26.48%BF 159.8 lbs;
JANUARY 26, 2007 31.12%BF, 165.6
FEBRUARY 18, 2007 30.14%BF, 161.6
APRIL 9, 2007 20%, 154.4
(The second 2 body fat measures were using a different calc. that makes it a lot higher. Other calcs show ~ 29%, ~27%... just sticking with this new one.)
...Shoulders:..43..1/2................45…………………..46 ¾……………………..47 ¼………44 1/8
...Chest:…38..1/4.....................37 5/8…………….38 1/2………………….…38…………38 1/4
...Right Upper Arm:…13..1/2......13 ½……………… 14… ………………………13 ½………13
...Waist:…31..1/2.....................32 ½………………..32 ¼…………………….32 ¼……….32
...Glutes/Hips:…39..3/4..............40 1/10…………..40 ¼…………………….40…………39 1/8
...Right Leg:…22.......................22 7/8……………..22 ½……………………..22…………21 7/8
...Right Calf:…13..3/4................14……………………14 ¼………………………14 ¼………14


MAIN GOAL AT THE MOMENT; SECOND FIGURE COMPETITION JUNE 2, 2007 WITH BUNNY AND SBT

 

[florencia]

Water darling water!!!

 

[treilin]

Well been forever since posted... But doing great. Diet and work-out stabilizing and busy as ever.

Diet is whatever I feel like.

typically
M1 Protein, berries,
M2 Today protein bar
M3 Shrimp, salad, bleu cheese dressing, acorn squash, cherries, celery, pears, broccoli, celery, couple walnuts.
M4 ??? meat, some sort, low carb wrap, salad
M5 veggies
M6 ANPB, protein

Shooting for cardio 5 days a week 45 minutes just active like brisk walking, or elyptical, whatever I feel like.

Weights I'm aiming for 4 days now. Leg day got combined.

Looking at some new variations to my work-out.

Just the goal is the same as my original goal 2 years' ago. Athletic look

 

[florencia]

Well been forever since posted... But doing great. Diet and work-out stabilizing and busy as ever.

Diet is whatever I feel like.

typically
M1 Protein, berries,
M2 Today protein bar
M3 Shrimp, salad, bleu cheese dressing, acorn squash, cherries, celery, pears, broccoli, celery, couple walnuts.
M4 ??? meat, some sort, low carb wrap, salad
M5 veggies
M6 ANPB, protein

Shooting for cardio 5 days a week 45 minutes just active like brisk walking, or elyptical, whatever I feel like.

Weights I'm aiming for 4 days now. Leg day got combined.

Looking at some new variations to my work-out.

Just the goal is the same as my original goal 2 years' ago. Athletic look

LOVE YOU!!!!!
La enfermera...LOL..not nurse...just mom's helper...I guess??

 

[treilin]

Still doing good.

Going to be a busy week helping two gals get ready for their shows!!!

I'll try and keep updates when I can but not sure when I'll be able too. It seems they are better at getting on here these days!!! LOL

Will have diet fine tuned and work-out as well by next week to start posting up more often hopefully.

and to both Flor and Lulu

 

[LuluDeren]

Happy to hear you'll be posting more frequently, Treil, we miss you.

 

[treilin]

We'll see how things play out.. I'm getting my diet worked on right now by sbt and I'm putting the weight portion together to hit legs with the sprints, spin, plyos, and stairs. So maybe fall for my show. I have to keep focus on the other happenings going on...

 

[florencia]

 

[florencia]

Miss YOU!

 

[*Bunny*]

ditto ^^ i just bumped her other thread as well

 

[iceprincess]

What's going on Treil? Miss you guys, though thing are going well.

 

[Sassy69]

 

[florencia]

June 8 was last post I want more more more!!!!

 

[treilin]

Tuesday JUNE 12

4:30 P.M.
Upper body work-out

Incline DB chest press (SS) (35'sX10)(40X10)(45X10)(50X8)
Incline DB Chest Fly (SS) (30'sX10)X3 (30X9)
DB Shoulder Press (35X10)(40X10)(45X9)(45X7)
Side/lateral DB raise (opposites) (10X10)X3 (10X8/5X7) Burn-out last set
Full range of motion lat pull down (SS) (90X10) (100X8) (90X9) (90X8)
Pull ups (SS) (65 X10) (65X10) (65X10) (65X9) Last forced negatives
Close Grip Cable Row (SS) (95X10) (100X10) (105X10) (110X9)
Dips(SS) (10 X BW) X4
Medicine Ball Crunch(SS) (25X10)X2
Medicine Ball Oblique Crunch(SS) (25X10)X2
Frog Crunch (25)X2
Stability ball straight (SS) (15)X2
Stability Ball twisting (SS) (10)X2

9:00 p.m.
Interval Training (Bunz found the treadmill you speak of )
5 min Warm up 7.0 incline 3.0

8 sets of the following
30 sec jog 7.0 incline 3.0
30 sec sprint 9.0 incline 3.0
30 sec walk recovery 4.0 incline 3.0

1 set
30 sec walk recovery 4.0 incline 3.0
30 sec jog 7.0 incline 3.0
30 sec sprint 9.0 incline 3.0
30 sec walk recovery 4.0 incline 3.0
30 sec sprint 9.0 incline 3.0
30 sec jog 7.0 incline 3.0
60 sec walk recovery 4.0 incline 3.0

Sweated a LOT, but next time can do more

Food Yesterday
M1 Low Carb Wrap, egg whites, salsa
M2 Protein, kashi, coffee
M3 Chicken, turkey, broccoli
M4 Protein, apple
M5 Chicken, turkey, broccoli
M6 PB, Egg whites, pudding mix

1 Gallon water

Food WEDNESDAY
M1 Oats, berries, egg whites
M2 protein, berries, metamucil, pudding mix
M3 Chicken, turkey, veggie
That's all I have so far


Does that work for everyone

 

[treilin]

Yes Miss Flor I'm around...


IP There you are, saw hubby on other place! Nice to see you, how have you been??!?

Hey Miss Sassy and Bunz.... Just getting my stuff in line dieting down again so any comments from anyone is welcomed...

 

[*Bunny*]

Nice Job On The Tread!!!!!!!!!!!!!!!!!!!!!!!

 

[treilin]

JUNE 14th
Workout:Lower
Leg press high foot (SS) (10 x 505)(10 x 545)(10 x 595)
DB stiff leg deadlift (feet elevated) (SS) (10 x 55)(10 x 60)(10 x 65)
Bulgarian split squat (10 x 135)(10 x 145)(10 x 155)
Flutter kicks off bench (from tummy) (SS) (30 seconds) x 3
Standing Hamstring curl (SS) (15 x 87.5)(15 x 100)(15 x 105)
Romanian deadlifts (10 x 135)(10 x 175)(10 x 195)
Seated calf raises (SS) (10 x 110)(10 x 120)(10 x 130)
Standing Smith calf raises (10 x 275) x 3


25 min of sprints on the treadmill (incline .3 and 3.0 /speed 30 sec at 4.0/7.0/9.5)


Food =
M1 Egg whites, oats
M2 apple, protein
M3 chicken, turkey, red tatos
M4 rice cakes, protein
M5 turkey, veggies
M6 metamucil, protein, pudding mix, baking cocoa powder.
flax and fish oil
M7 protein, PB, pudding mix


Bit sore today.
Found my Migun bed station and I'm going again!!! OH MY..... My sacrum is sooooo sore but it's totally worth it. So it's a good break for 30 minutes with SBT. My back cracked o.k. snapped vertebrae back into place 9 times. Best part is it's FREE. I still want one of those beds!!!

Tomorrow I get my nephew and niece.

 

[treilin]

Nice Job On The Tread!!!!!!!!!!!!!!!!!!!!!!!

Thanks

 

[badgergrl]

JUNE 14th
Workout:Lower
Leg press high foot (SS) (10 x 505)(10 x 545)(10 x 595)
DB stiff leg deadlift (feet elevated) (SS) (10 x 55)(10 x 60)(10 x 65)
Bulgarian split squat (10 x 135)(10 x 145)(10 x 155)
Flutter kicks off bench (from tummy) (SS) (30 seconds) x 3
Standing Hamstring curl (SS) (15 x 87.5)(15 x 100)(15 x 105)
Romanian deadlifts (10 x 135)(10 x 175)(10 x 195)
Seated calf raises (SS) (10 x 110)(10 x 120)(10 x 130)
Standing Smith calf raises (10 x 275) x 3


25 min of sprints on the treadmill (incline .3 and 3.0 /speed 30 sec at 4.0/7.0/9.5)



Food =
M1 Egg whites, oats
M2 apple, protein
M3 chicken, turkey, red tatos
M4 rice cakes, protein
M5 turkey, veggies
M6 metamucil, protein, pudding mix, baking cocoa powder.
flax and fish oil
M7 protein, PB, pudding mix


Bit sore today.
Found my Migun bed station and I'm going again!!! OH MY..... My sacrum is sooooo sore but it's totally worth it. So it's a good break for 30 minutes with SBT. My back cracked o.k. snapped vertebrae back into place 9 times. Best part is it's FREE. I still want one of those beds!!!

Tomorrow I get my nephew and niece.

What is this Migun bed you speak of?

 

[florencia]

Hello There Beautiful!!!!

 

[treilin]

June something?!?

Yesterday was a day off went and walked around Ceader Point (chasing 4 and 6 year olds) with SBT. It was a lot of fun.

Food was good to go thanks to SBT or else I'm affraid runnin after those two I don't think I would have had much in me!!

Train ride

Acting CRAZY

SBT wanted to go on these swings really bad so I had to have my niece chaperon her...

Looks like SBT and Mini SBT LOL

Have a great Father's Day everyone

 

[treilin]

Flor that was a great picture to open up too!! Haven't had a picture in some time!!

Thanks

Badge the migun bed combines 5 different modalities (Accupressure, accupuncture, massage, chiropractic, and Heat (moxibustion))
Basically you go and lay on it for FREE for 30 minutes.

It speeds up circulation, realligns the vertebrae in the back, helps to get some of the knots out, uses the ancient eastern medicine of chi and meridians and unblocking the chi, they say the average person burns 400 cals on it (we'll see LOL), improves posture, mood, sleep, detoxify's, etc etc... I've wanted one for three years.

They are really good for certain people with certain issues mainly. Some people just cannot use them. So SBT and I have been going. It really helps my back.

 

[florencia]

The pictures are sooooo cute!!!
You Two look so resh so happy SOFULL of laughter...
Sound strange...but my soul does giggle...
I think you project it too!

 

[badgergrl]

Flor that was a great picture to open up too!! Haven't had a picture in some time!!

Thanks

Badge the migun bed combines 5 different modalities (Accupressure, accupuncture, massage, chiropractic, and Heat (moxibustion))
Basically you go and lay on it for FREE for 30 minutes.

It speeds up circulation, realligns the vertebrae in the back, helps to get some of the knots out, uses the ancient eastern medicine of chi and meridians and unblocking the chi, they say the average person burns 400 cals on it (we'll see LOL), improves posture, mood, sleep, detoxify's, etc etc... I've wanted one for three years.

They are really good for certain people with certain issues mainly. Some people just cannot use them. So SBT and I have been going. It really helps my back.

Where are these beds?

 

[sbt2082]

Where are these beds?

Why don't you come for a visit and I'll bring ya

 

[HiDnGoD]

Just passin through & thought I'd say High.
Cute kiddies.
Kick-ass workout, too. Do you go through each of those speeds per interval, or do you alternate them?

 

[treilin]

The pictures are sooooo cute!!!
You Two look so resh so happy SOFULL of laughter...
Sound strange...but my soul does giggle...
I think you project it too!

Ahhh thanks Flor it was a great time... And I think my niece broke SBT in. She would sit on the ground saying my legs hurt waiting for her to pick her up. One time I saw her just sit down and I looked at SBT and said,"I think she is waiting on her chariot!" Sooo she got her work-out carrying around the 4 year old!

Badge just look up migun world online and see if they have one by you. There are a few here. Sometimes they are so new though they are not listed online... You'll have to check around as well.

Hey HiD!!
I go through each of the speeds. So 30 seconds at 4.0, 30 seconds at 7.0, 30 seconds at 9.0. until my quads won't stretch and they try and stay stuck and then I about fall and it's time to slow down till the next set.

 

[florencia]

You are a busy girl today no posts...i should get my ass moving... Had to say hello first!

 

[badgergrl]

Yay! There's a migun place right by me. I'm going to try this out.

 

[treilin]

Today was upper body
Incline DB chest Press (SS) 40X10, 45X10, 50X8
Incline DB flys (SS) 30X10, 30X8, 25X8
Shoulder press 35X10, 40X9, 45X8, 40X9
Side and front raise together (10X10)X2 (10X5/5X5)
Pull ups (SS) (90X10) (90X10) (90X10)
Full Lat Pull downs (SS) (90X10) X3
Cable row(SS) (100X10) (105X10)(110X10)
Dips(SS) (10) X3
Medicine Ball crunches (SS) (10 X25) X4
Medicine Ball Sides (SS) (10X25) X4
Frong Crunch (10)

HAd to rush to work

Food
M1 protein and kashi
M2 Low carb wrap egg whites
Weights
M3 Chicken, turkey, green beans
M4 protein, dried fruit
sprints
M5 turkey, chicken, lettuce, bleu cheese dressing
M6 protein cocoa powder and pudding
M7?!

Legs killing from monday!!
Plyo's: Jump lunges, jump squats, side squats, Jump up (1 min each)
Walking lunges (10 each leg) (10 x 25)(10 x 30)(10 x 35)
Barbell Hack squats (10 x 85)(10 x 95)(10 x 105)(10 x 115)
Weighted step ups (10 each leg) (10 x 20) x 4
Leg Press (SS) (10 x 445)(10 x 535)(10 x 585)
Isometric holds (SS) (30 sec) x 3
Seated leg extension (10 x 105)(10 x 120)(10 x 140)
Seated calf raises (SS) (12 x 110)(12 x 120)(12 x 135)
Standing calf raises (off step) (SS) (15 x 90) x 3
60 min p.m. Spin


Hit up Migun place again today

 

[treilin]

Yay! There's a migun place right by me. I'm going to try this out.

Sweet let me know how it goes!!!

You are a busy girl today no posts...i should get my ass moving... Had to say hello first!

I know I got it covered

 

[treilin]

JUNE 20 2007

Doing great!

Diet SBT wrote must be working had 2 compliments that said I looked like I dropped weight. Which is good, and easy to follow!

Today was no weights, no cardio day off
Went to migun place for 50 minutes I'm loving it.

Ohhh got my hair chopped off as well. Once I get some BF off I'll get some pictures up. BUT not testing body fat for a bit just because I don't feel like focusing and stressing about numbers. I'm going off of look, clothes fitting, and the way I feel... plus compliments.

So hope everyone had a good day

 

[florencia]

Mirror mirror on the wall!!! You see your perty little self on mirror!!!
Forget numbers!!!

 

[treilin]

Mirror mirror on the wall!!! You see your perty little self on mirror!!!
Forget numbers!!!

So this week is active recovery week before I start diet down number 2.

Added back in my joint formula and glutamine thanks to SBT I had run out and was getting SUPER STIFF.

Besides that I'm looking forward to getting back on stage.

Sunday 152.8 at about 19% body fat so we go from there.

 

[florencia]

 

[treilin]

DATE = JULY 2, 2007

MOOD = Great

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:

WEIGHT = ?
BODY FAT = ?

WEIGHTS =
LEGS 1
Plyos On step:
Jump Squats, Side Squats, Jump Lunges, Jump Up’s : 1 Minute each consecutive = 5 minutes
Leg Press (SS) 360X12 410X10 430X10 450X10
Isometric Holds (35 seconds) X 4
Hack Squat 200X12 250X10 360X8 410X6
Seated Leg Extension 70X12 90X10 120X8
Abductor Machine (SS) 105X12
Lateral Weighted Step Up (SS) (30 X 10 each leg) X 3
Seated Calf Raises (Add On’s) (140X12, 160X10, 170X6, 180X4) (90X12, 110X10,
120X8, 120X5) (90X12, 110X10, 120X6, 120X3)
Walking Calf Raises Incline 15 Speed 2 for 2 Minutes, 60 sec rest, 2 minutes again on toes

cardio =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class: Spin 60 minutes PM

FOOD =
So far
M1 Eggs, onions, peppers
M2 Chicken, almonds, salad, Walden Farms Bleu Cheese

SUPPLEMENTS =

…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s
…creatine 7.5g

Cutting Support – I am not taking this as of yet

…cardio breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…PureCEE
…Green Tea
…Glucorell-r


H20 INTAKE =
1.5 Gallons so far today 

MASSAGE THERAPY = Migun Bed 35 minutes

NOTES:
ALRIGHT I am officially cutting AGAIN I Know….
My second show will be…. Drum roll… Sept 22nd, and Sept 29th
12 Weeks out. Will get pictures and Body fat done soon and get that posted up.
My head’s on straight now thanks to time, and SBT

 

[florencia]

DATE = JULY 2, 2007

MOOD = Great


My head’s on straight now thanks to time, and SBT

 

[treilin]

DATE = JULY 3, 2007

MOOD = Great

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves: X
… Arms: X Forearms

WEIGHT = 153.4
BODY FAT = ?

WEIGHTS =
Workout: Upper body 1
Push Ups (Elevated/flat/knees) (SS) (30/12/6)(12/6/4)(6/3/5)
Cable Chest Flyes (SS) (12 x 20)(10 x 20)(8 x 15)
DB Shoulder Press (12 x 20)(10 x 22.5)(8 x 25)(6 x 27.5)
Lying incline DB front raise (12 x 5)(10 x 7.5)(8 x 10)
Bilateral DB lateral raise (12 x 5)(10 x 7.5)(8 x 10)
Bent over post raises (12 x 5)(10 x 7.5)(8 x 7.5)
Shoulder isolation Hold (1 min) (5 lb DB's)
Chin ups w/ assist (12 x 98)(10 x 128)(8 x 123)
Iso-lateral rows (12 x 90)(10 x 120)(8 x 140)
Rope Tricep overhead (SS) (12 x 35)(10 x 45)(8 x 50)
Rope Tricep extensions (SS) (12 x 35)(10 x 40)(8 x 40)
Fast med ball crunch (SS) (30 sec) x 3
Flutter kicks (SS) (30 sec) x 3
40 min p.m. cardio (25 min sprints: incline 1.0-speed 4.0/7.1/9.1 15 minutes incline 4.0 speed 4.0)

CARDIO =
…Long Slow Distance:
…High Intensity Interval Training: 40 min p.m. cardio (25 min sprints: incline 1.0-speed 4.0/7.1/9.1 15 minutes incline 4.0 speed 4.0)
…Aerobics Class:

FOOD =

M1 Eggs, onions, peppers
M2 Protein, coffee, Peanut butter
Weights
M3 Chicken, green beans, broccoli
M4 Cashews
Cardio
M5 Lean burger, broccoli, green beans, coconut oil
M6 egg whites and whole eggs

SUPPLEMENTS =

…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s
…Creatine 5g
…Glutamine 5g

Cutting Support – I am not taking this as of yet

…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r


H20 INTAKE =
1.5 Gallons so far today 

MASSAGE THERAPY = None

NOTES:
Doing good so far!

 

[HiDnGoD]

Glad to see you're going to dash someone elses dream of getting a trophy.
How long does that workout take? Looks long, from here.
:rose. They got some good smilies here.

 

[treilin]

DATE = JULY 5, 2007

MOOD = Great

SORENESS =
(X will follow those areas that are sore)
...Shoulders: X Ant and Mid
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves: X
… Arms: X Forearms

WEIGHT = 152.2
BODY FAT = ?

WEIGHTS =
Workout:
Lower body 2
Leg press high foot (SS) (12 x 530)(10 x 580)(8 x 620)
Plie squat (SS) (12 x 95)(10 x 95)(10 x 95)
Bulgarian split squat (12 x 105)(10 x 125)(8 x 145)
DB Stiff leg deadlifts toes elevated (SS) (12 x 60)(10 x 65)(7 x 65)(hands slippin)
Standing Leg curl (SS) (15 x 40)(15 x 45) x 2
Stability ball ham curls (SS) (20)(20)(20)
Back ext, pad low (SS) (12 x 35)(10 x 35)(8 x 35)
Smith angle calf raises (Add-ons) (50/70/80)(70/90/100)(90/110/120)+Machine
Seated calf raises (12 x 95)(10 x 105)(8 x 110)

CARDIO =
…Long Slow Distance:
…High Intensity Interval Training: 40 min p.m. cardio (25 min sprints: incline 1.0-speed 4.0/7/9 15 minutes incline 4.0 speed 3.8)
…Aerobics Class:
*Fine until I got done with cardio then I felt whoozie and Starving!!!

FOOD =

M1 Eggs, onions, peppers
M2 Protein, coffee, Peanut butter
Weights
M3 Chicken, green beans, broccoli
M4 Almonds
Cardio
M5 Lean burger, romaine lettuce, mushrooms, green beans, coconut oil
M6 egg whites and whole eggs

SUPPLEMENTS =

…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s
…Creatine 5g
…Glutamine 5g

Cutting Support – I am not taking this as of yet

…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r


H20 INTAKE =
1.5 Gallons so far today 

MASSAGE THERAPY = Migun Bed

NOTES:
Doing good so far!

 

[treilin]

Glad to see you're going to dash someone elses dream of getting a trophy.
How long does that workout take? Looks long, from here.
:rose. They got some good smilies here.

AHHhhhh We shall C won't we

Took 55 minutes for that work-out you were asking about and that's working out with SBT and including warm up.

I C that

 

[treilin]

DATE = JULY 6, 2007

MOOD = Great

SORENESS =
(X will follow those areas that are sore)
...Shoulders: X post delts
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes: X rt
...Hamstrings: X
...Quadriceps:
...Calves:
… Arms: X Forearms

WEIGHT = 152.2
BODY FAT = ?

WEIGHTS =
Workout:
Upper body 2
Dumbell Pull Overs 30X12 35X10 40X8
Lat Pull Downs 70X12, 100X10, 105X8
DB Row 35/12 40/10 45/8 50/6
Pull Ups Negative Focus -70 X12, -55X10, -55X8, -55X6
Pike Push Ups (SS) BW/12 BW/10 BW/10 BW/10
Hammer Shoulder Press (SS) 35X12, 35X10, 35X8, 35X6
7/7/7’s Standing BB curl (SS) 45X7/7/7 X3 (help on last 7’s)
Preacher Curl (SS) 30 X12, 35 X 10, 35X8
Leg Raises Straight (SS) 20/20/15
Side Crunches (SS) 20/15/10
Planks (SS) 45 seconds X 3

CARDIO =
…Long Slow Distance: None really
…High Intensity Interval Training:
…Aerobics Class:


FOOD =

M1 Eggs, onions, peppers
M2 Chicken, green beans, broccoli
M3 almonds
Weights
M3 Protein, coffee, Peanut butter
M4 Lean burger, romaine lettuce, mushrooms, bleu cheese and dressing, broccoli, green/red peppers, egg whites,
M6 egg whites and protein

SUPPLEMENTS =

…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s
…Creatine 5g
…Glutamine 5g

Cutting Support – I am not taking this as of yet

…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r


H20 INTAKE =
1.5 Gallons so far today 

MASSAGE THERAPY = Migun Bed

NOTES:
Doing good so far!

 

[treilin]

Latest BF sunday was 20.6% at 151 pounds

 

[treilin]

DATE = JULY 9, 2007

MOOD = Great

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
… Arms:

WEIGHT = 153
BODY FAT = 20.6%

WEIGHTS =
LEGS 1
Plyos On step:
Jump Squats, Side Squats, Jump Lunges, Jump Up’s : 1 Minute each consecutive = 5 minutes
Leg Press (SS) 380X12 430X10 450X8
Isometric Holds (35 seconds) X 3
Hack Squat 200X12 250X10 360X8 390X6
Seated Leg Extension 90X12 100X10 120X8
Abductor Machine (SS) 155X12 170X10 180X8 200X7
Adductor Machine (SS) 130X12 140X10 145X8 150X6
Seated Calf Raises (Add On’s) (110X12, 120X9, 125X6) (100X12, 110X7,
115X3) (100X12, 110X10, 115X4)

cardio =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class: Spin 55 minutes


FOOD =

M1 Eggs, onions, peppers
M2 Chicken, green beans, broccoli
M3 almonds
Weights
M3 Protein, coffee, Peanut butter
M4 Lean burger, romaine lettuce, mushrooms, green beans, zucchini
M6 egg whites and protein

SUPPLEMENTS =

…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s
…creatine 5g
…glutamine 5g

Cutting Support – I am not taking this as of yet

…cardio breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…PureCEE
…Green Tea
…Glucorell-r


H20 INTAKE =
1.5 Gallons so far today 

MASSAGE THERAPY = None

NOTES:
Doing good so far!

 

[badgergrl]

Latest BF sunday was 20.6% at 151 pounds

Lookin' good T!
Looks like you really added some muscle to those legs

And... hey! Your hair's all gone!!! cute cut!

 

[treilin]

DATE = JULY 10, 2007

MOOD = Great

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:X left tighter
...Calves: X
… Arms:

WEIGHT = 152.8
BODY FAT = 20.6%

WEIGHTS =
Upper body 1
Push Ups (Elevated/flat/knees) (SS) (28/8/6)(12/3/6)(11/1/3)
DB Shoulder Press (SS) (12 x 15)(12 x 15)(15 x 15)
Lying incline DB front raise (12 x 10)(10 x 10)(8 x 10)
Bent over post raises (12 x 5)(10 x 5)(8 x 10)
Bilateral DB lateral raise (SS) (12 x 5)(12 x 5)
Shoulder isolation Hold (SS) (60sec x 5 lb) (30sec x 5lb)
Fast med ball crunch (SS) (30 sec) x 3
Flutter kicks (SS) (30 sec) x 3

CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
45 min p.m. cardio:
4 min WU 1 incline 4.0 speed
*20 min sprints: incline 1.0-speed 4.0/7.2/9.2
5 minutes walking 4.0 incline 4.0 speed
15 minutes on stepper 9/12/12 on toes last set
…Aerobics Class:


FOOD =

M1 Eggs, onions, peppers, zucchini
M3 Protein, coffee, Peanut butter
Weights
M2 Chicken, green beans
M3 walnuts/cashews
Cardio
M4 Lean burger, asparagus, parmesan, butter spray, zucchini
M6 protein shake, peanut butter

SUPPLEMENTS =

…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s
…Creatine 5g
…Glutamine 5g

Cutting Support – I am not taking this as of yet

…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r


H20 INTAKE =
1.5 Gallons so far today 

MASSAGE THERAPY = None

NOTES:
Doing good so far!

 

[treilin]

Lookin' good T!
Looks like you really added some muscle to those legs

And... hey! Your hair's all gone!!! cute cut!

Thanks Yeah I chopped it off... Now some days I like it other day's not so much. Not that I wish it were long... just not crazy about some curly things it likes to do!! LOL

I still have a few more bulks on those legs to get them up more but they are better then last year and that's what counts

 

[badgergrl]

Thanks Yeah I chopped it off... Now some days I like it other day's not so much. Not that I wish it were long... just not crazy about some curly things it likes to do!! LOL

I still have a few more bulks on those legs to get them up more but they are better then last year and that's what counts

LOL!! Tell me about it!
I have a whole head of "curly things" THe humidity doesn't help.

I understand about the legs. I've had a hell of a time with mine...getting the quads to grow. It's weird because my legs are very strong...and I know YOURS are too, but getting them to grow is a different story.
It seems like mine respond best to high reps- to the point of complete exhaustion.

 

[treilin]

DATE = JULY 11, 2007

MOOD = Great

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes: X
...Hamstrings:
...Quadriceps:X
...Calves:
… Arms:

WEIGHT = 151.4
BODY FAT = Taken Sunday JULY 8: 20.6%

WEIGHTS =
None

CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
…Aerobics Class: Spin 55 Minutes


FOOD =

M1 Eggs, Mushroom, spinach
M2 Chicken, mixed veggies, sambal, walden farms bleu cheese, salad, mushroom
M3 Protein shake, coffee, cocoa powder, peanut butter
Cardio
M4 Lean burger, kidney beans, coconut oil, salad, green beans, cashews
M5 protein shake, peanut butter

SUPPLEMENTS =

…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s
…Creatine 5g
…Glutamine 5g

Cutting Support – I am not taking this as of yet

…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r


H20 INTAKE =
1.5 Gallons so far today 

MASSAGE THERAPY = Migun bed 30 minutes

NOTES:
Doing good so far!

 

[treilin]

LOL!! Tell me about it!
I have a whole head of "curly things" THe humidity doesn't help.

I understand about the legs. I've had a hell of a time with mine...getting the quads to grow. It's weird because my legs are very strong...and I know YOURS are too, but getting them to grow is a different story.
It seems like mine respond best to high reps- to the point of complete exhaustion.

Yeah I use some of that Garnier Fructis Sleek and shine when I get out of the shower so it doesn't go frizzy. But It does have a few curly things that I got to get after with the straightening iron

Yeah I'm hitting my legs from various angles. I did the heavy thing, then I did the plyo thing, and super set thing... now I'm doing a combo of plyo, mixed rep ranges, and super sets...Plus spin and sprints. It seems to be helping right now!!

 

[HiDnGoD]

Lookin real good there T. My God woman, those delts!

 

[treilin]

DATE = JULY 12, 2007

MOOD = Great

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes:X Medius/minimus/TFL
...Hamstrings:
...Quadriceps:
...Calves: X
… Arms: X Forearms

WEIGHT = 152.6 (assuming from extra sodium yesterday)
BODY FAT = ?

WEIGHTS =
Cancelled

CARDIO =
…Long Slow Distance:
…High Intensity Interval Training: 45 Minutes of trail running up and down steep gradients
…Aerobics Class:

FOOD =

M1 Eggs, onions, peppers, mushrooms
M2 Protein, Peanut butter, cocoa powder
M3 Chicken, green beans, cashews
Cardio
M4 Lean burger, romaine lettuce, mushrooms, Asian veggies, light soy, coconut oil
M6 ?????

SUPPLEMENTS =

…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s
…Creatine 5g
…Glutamine 5g

Cutting Support – I am not taking this as of yet

…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r


H20 INTAKE =
1.5 Gallons so far today 

MASSAGE THERAPY = None

NOTES:
Doing good so far!

 

[treilin]

Lookin real good there T. My God woman, those delts!

Thanks!
Pike push ups and shoulder press all the way..

 

[treilin]

DATE = JULY 13, 2007

MOOD = Great

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes:X Medius/minimus/TFL
...Hamstrings:
...Quadriceps:
...Calves: X
… Arms:

WEIGHT = 153.4
BODY FAT = ?

WEIGHTS =
Dumbell Pull Overs 35X12 40X10 45X8
Lat Pull Downs 70X12, 100X10, 105X8
DB Row 40/12 45/10 50/8
Pull Ups Negative Focus 63 X12, 63X10, 63X8
Pike Push Ups (SS) BW/12 BW/12 BW/12
Hammer Shoulder Press (SS) 35X12, 35X10, 35X7
7/7/7’s Standing BB curl (SS) 40X7/7/7 50X7/7/7 50X7/7/3 (help on last 7’s)
Preacher Curl (SS) 30 X12, 30 X 10, 30X8 (TOAST)
Leg Raises Straight (SS) 20/20/20
Side Crunches (SS) 20/20/20
Planks (SS) 45 seconds X 3

CARDIO =
…Long Slow Distance: 35 minutes slow (legs were tight and sore)
…High Intensity Interval Training:
…Aerobics Class:

FOOD =

Cardio
M1 Eggs, onions, peppers, mushrooms
M2 Chicken, green beans, cashews
M3 Protein, Peanut butter, cocoa powder
Weights
M4 Lean burger, romaine lettuce, mushrooms, Asian veggies, lcoconut oil
M6 ?????

SUPPLEMENTS =

…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s
…Creatine 5g
…Glutamine 5g

Cutting Support – I am not taking this as of yet

…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r


H20 INTAKE =
1.5 Gallons so far today 

MASSAGE THERAPY = Left shoulder, right post hip and leg (MUCH BETTER)

NOTES:
Doing good so far!

 

[Sassy69]

 

[treilin]

DATE = JULY 17, 2007

MOOD = Great

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves: X
… Arms:

WEIGHT = 155
BODY FAT = Taken Sunday JULY 15: 19.16%

WEIGHTS =
UPPER 1
Push Ups (Elevated/flat/knees) (SS) (26/4/6)(11/3/3)(8/3/2)
Cable Chest Flyes (SS) (12 x 30)(10 x 30)(8 x 30)
DB Shoulder Press (12 x 15)(10 x 20)(8 x 25)(6 x 30)
Lying incline DB front raise (12 x 10)(4/6 x 15/10)(8 x 10)
Bilateral DB lateral raise (SS) (12 x 5)(10 x 5)
Shoulder isolation Hold(SS) (5 lb DB's)(45sec) (30sec)
Bent over post raises (12 x 5)(10 x 5)(8 x 5)
Chin ups w/ assist (12 x 112)(10 x 112)(8 x 112)
T Bar rows (12 x 55)(10 x 65)(8 x 75)
Rope Tricep overhead (SS) (12 x 70)(10 x 75)(8 x 75)
Rope Tricep extensions (SS) (12 x 70)(10 x 75)(8 x 65)
Fast med ball crunch (SS) (30 sec) x 2
Flutter kicks (SS) (30 sec) x 2

CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
WU = 5 minutes
Sprints = 10 minutes
Stepper = 30 minutes (intervals)

…Aerobics Class:


FOOD =
M1 eggs, veggies
M2 Protein, coffee, PB
M3 Chicken, broccoli,
M4 almonds
Cardio
M5 Lean Burger, Veggies, lettuce, coconut oil
M6 protein, 2 eggs, cottage cheese

SUPPLEMENTS =

…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s
…Creatine 5g
…Glutamine 5g

Cutting Support – I am not taking this as of yet

…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r


H20 INTAKE =
1.5 Gallons so far today 

MASSAGE THERAPY = NADA

NOTES:
MUCH better today!!!!!! Rest restored…

 

[florencia]

 

[treilin]

DATE = JULY 18, 2007

MOOD = Great

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
… Arms:

WEIGHT = 153.2
BODY FAT = Taken Sunday JULY 15: 19.16%

WEIGHTS =
None

CARDIO =
…Long Slow Distance:
…High Intensity Interval Training:
A.M.
Stair Master = 30 minutes
Stepper = 25 minutes (intervals)
…Aerobics Class:
P.M.
Spin 50 Min


FOOD =
Cardio
M1 eggs, veggies
M2 Chicken, veggies, cashews
M3 Protein, coffee, PB
Cardio
M4 Lean Burger, Veggies, lettuce, coconut oil
M6 protein, 2 eggs, cottage cheese

SUPPLEMENTS =

…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s
…Creatine 5g
…Glutamine 5g

Cutting Support – I am not taking this as of yet

…Cardio Breeze
…Thermorexin
…Yohimburn ES Lotion
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r


H20 INTAKE =
1.5 Gallons so far today 

MASSAGE THERAPY = 30 Minutes Migun

NOTES:
___________________________________________________________________

 

[treilin]

DATE = JULY 24, 2007

MOOD = Good

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: x rt
...Chest:
...Abdominals:
...Obliques:
...Glutes: X
...Hamstrings:
...Quadriceps:
...Calves: x
… Arms:

WEIGHT = 152.8
BODY FAT = Taken Sunday JULY 22: 18.92%

WEIGHTS =
Push Ups (Elevated/flat/knees) (SS) (36/2/2)(18/3/4)(12/3/4)
Cable Chest Flyes (SS) (8 x 30)(11 x 20)(7 x 20)
DB Shoulder Press (12 x 20)(10 x 25)(8 x 30)(6 x 35)
Lying incline DB front raise (12 x 10)(10 x 10)(8 x 10)
Bilateral DB lateral raise SS (12 x 5)(12 x 5)
Shoulder isolation Hold SS (5 lb DB's) 30sec, 20 sec
Bent over post raises (12 x 5)(10 x 5)(10 x 5)
Chin ups w/ assist (12 x 70)(10 x 80)(8 x 80)
T-Bar rows (12 x 60)(10 x 65)(8 x 65) (assist)
Rope Tricep overhead (SS) (12 x 75)(10 x 75)(8 x 75)
Rope Tricep extensions (SS) (12 x 75)(10 x 75)(8 x 75)
Fast med ball crunch (SS) (30 sec) x 3
Flutter kicks (SS) (30 sec) x 3

CARDIO =
…Long Slow Distance: 25 LSD walk 4.0 4.0
…High Intensity Interval Training: 40 min in stepper
…Aerobics Class:

FOOD =
M1 turkey
Weights
M2 Protein, coffee, PB
M3 Chicken, veggies
Cardio
M4 Lean beef, veggies, coconut oil
M5 protein, eggs, PB

SUPPLEMENTS =

…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s- ICE
…Creatine 5g
…Glutamine 5g
…Yohimburn ES Lotion

Cutting Support – I am not taking this as of yet

…Cardio Breeze
…Thermorexin
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r


H20 INTAKE =
1.5 Gallons so far today 

MASSAGE THERAPY = None

NOTES:

 

[Sassy69]

lookin' good & love the mood updates!

 

[treilin]

DATE = JULY 25, 2007

MOOD = Good

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: x rt
...Chest:
...Abdominals:
...Obliques:
...Glutes: X
...Hamstrings:
...Quadriceps:
...Calves: x
… Arms:

WEIGHT = 151.6
BODY FAT = Taken Sunday JULY 22: 18.92%

WEIGHTS =
None

CARDIO =
…Long Slow Distance: 20 min step mill Level 9, 20 min stepper level 11, 25 LSD walk 4.0 6.0
…High Intensity Interval Training:
…Aerobics Class:

FOOD =
M1 turkey
Cardio
M2 Protein, coffee, PB
M3 Chicken, veggies
M4 Lean beef, veggies, coconut oil
M5 protein, eggs, PB

SUPPLEMENTS =

…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s- ICE
…Creatine 5g
…Glutamine 5g
…Yohimburn ES Lotion

Cutting Support – I am not taking this as of yet

…Cardio Breeze
…Thermorexin
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r


H20 INTAKE =
1.75 Gallons so far today 

MASSAGE THERAPY = None

NOTES: Headaches past two days…. BLEH. Still kickin 

 

[ck2006]

Hope your headache goes away

 

[HiDnGoD]

Hope your headache goes away

Sorry to hear 'bout yer headache. I get them from sinus, TMJ, and lack of sleep.

 

[*Bunny*]

Do your headaches coincide with your last two days of no complex carbs by chance?

ok went a page back and it's been three days...

 

[treilin]

DATE = JULY 31, 2007

MOOD = GREAT 

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back: x
...Chest:
...Abdominals:
...Obliques:
...Glutes:
...Hamstrings:
...Quadriceps:
...Calves:
… Arms:

WEIGHT = 156 post cheat
BODY FAT = Taken Sunday JULY 22: 18.92%

WEIGHTS =
Workout: Upper body 1
Push Ups (Elevated/flat/knees) (SS) (34) (18/4/3) (15/3/5)
Cable Chest Flyes (SS) (12 x 20)(10 x 20)(8 x 15)
DB Shoulder Press (12 x 25)(10 x 30)(8 x 35)(6 x 40)
Lying incline DB front raise (12 x 10)(10 x 10)(8 x 10)
Bent over post raises (12 x 5)(10 x 5)(8 x 5)
Shoulder isolation Hold (30sec) (20sec) (5 lb DB's)
Bilateral DB lateral raise (12 x 5)(10 x 5)(8 x 5)
Chin ups w/ assist (12 x 98)(10 x 128)(8 x 123)
T-Bar rows (12 x 65)(10 x 70)(8 x 80)
Rope Tricep overhead (SS) (12 x 75)(10 x 80)(8 x 80)
Rope Tricep extensions (SS) (12 x 75)(10 x 80)(8 x 80)
Fast med ball crunch (SS) (30 sec) x 3
Flutter kicks (SS) (30 sec) x 3

CARDIO =
…Long Slow Distance: A.M. 20 min tread
…High Intensity Interval Training:
…Aerobics Class: P.M. 50 min stepper

FOOD =
M1 egg whites. Wholes, sprinkle cheese
Weights
M2 Protein, cocoa powder, PB
M3 Chick, veggies
M4 cashews
Cardio
M4 Lean beef, veggies, coconut oil
M5 Metamucil
M6 protein, egg whites, PB

SUPPLEMENTS =

…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s- ICE
…Creatine 5g
…Glutamine 5g
…Yohimburn ES Lotion

Cutting Support – I am not taking this as of yet

…Cardio Breeze
…Thermorexin
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r


H20 INTAKE =
1.50 Gallons

MASSAGE THERAPY = Migun

NOTES:
Great work-out!!!

 

[treilin]

Yes low carbs = headaches.. plus not enough sleep!!! Much better now Thanks
CK and Hid

 

[al420]

Lookig great T. I have been reading along but not posting much.

I owe you so much for fixing my posture. I will email you some pics soon so you can see....see my thumbs only baby! No more 4 knuckle Gorilla Boy posture!

 

[treilin]

DATE = AUGUST 2, 2007

MOOD = GREAT 

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes: X
...Hamstrings: X
...Quadriceps: X
...Calves: X
… Arms:

WEIGHT = 151
BODY FAT = Taken Sunday JULY 22: 18.92%

WEIGHTS =
KILLER Work-out!!!!

Leg press high foot (SS) (12 x 550)(10 x 630)(8 x 720) (plus sled 95)
Plie squat (SS) (12 x 100)(10 x 100)(10 x 100)
Bulgarian split squat (12 x 155)(10 x 175)(8 x 195) (PR) (Heart Rate hit 171)
DB Stiff leg deadlifts toes elevated (SS) (12 x 80)(10 x 85)(7 x 90)
Standing Leg curl (SS) (15 x 45)(15 x 50)(15 X 55)
Stability ball ham curls (SS) (20)(20)(20)
Back ext, pad low (SS) (12 x 45)(10 x 45)(8 x 45)
Machine Standing calf raises (12 x 160)(10 x 170)(8 x 170)
280 Cals burnt

CARDIO =
…Long Slow Distance: A.M. 20 min step mill 126Cals
…High Intensity Interval Training:
…Aerobics Class: P.M. 50 min spin 310Cals

FOOD =
M1 Turkey
Weights
M2 Protein, cocoa powder, PB
M3 Chick, veggies
M4 almonds
Cardio
M4 Lean beef, veggies, coconut oil, lettuce, sprinkle cheese
M5 Metamucil
M6 protein, egg whites, PB

SUPPLEMENTS =

…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s- ICE
…Creatine 5g
…Glutamine 5g
…Yohimburn ES Lotion

Cutting Support – I am not taking this as of yet

…Cardio Breeze
…Thermorexin
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r


H20 INTAKE =
1.50 Gallons

MASSAGE THERAPY = Migun

NOTES:
Great work-out!!!

 

[treilin]

DATE = AUGUST 6, 2007

MOOD = GREAT 

SORENESS =
(X will follow those areas that are sore)
...Shoulders:
...Back:
...Chest:
...Abdominals:
...Obliques:
...Glutes: X
...Hamstrings:
...Quadriceps: X
...Calves: X
… Arms:

WEIGHT = 152.8
BODY FAT = Taken Sunday August 5: 17.7%

WEIGHTS =
KILLER Work-out!!!!

Plyo's: Side squats, Jump up, Jump lunges, Jump squats (1 min each)
Leg Press (SS) (12 x 505)(9 x 595)(7 x 685)
Isometric holds (SS) (35 sec) x 3
Hack squats (12 x 410)(10 x 450)(8 x 510)(6 x 560)
Seated unilateral leg extension (12 x 120)(10 x 140)(10 x 160)
Abductor machine (SS) (12 x 190)(10 x 200)(8 x 210)
Adductor machine (SS) (12 x 150)(10 x 160)(8 x 170)
Seated calf raises (add ons) (100/110/120)(110/120/125) x 2
280 Cals burnt

CARDIO =
…Long Slow Distance: A.M. 30 Min tread 126Cals
…High Intensity Interval Training:
…Aerobics Class: P.M. 50 min spin 330 Cals

FOOD =
M1 Turkey
M2 Chick, veggies, almonds, cheese
Weights
M3 Protein, PB
Cardio
M4 Lean beef, veggies, coconut oil, green beans
M5 Metamucil
M6 protein, egg whites, PB

SUPPLEMENTS =

…MultiVitamin
…Vitamin E
…Vitamin C
…Calcium/Magnesium
…Triflex
…BCAA’s- ICE
…Creatine 5g
…Glutamine 5g
…Yohimburn ES Lotion

Cutting Support – I am not taking this as of yet

…Cardio Breeze
…Thermorexin
…Red Blast
…Sesapure
…Purecee
…Green Tea
…Glucorell-r


H20 INTAKE =
1.50 Gallons

MASSAGE THERAPY = Massage

NOTES: