* Red² - T's Journey 2007 *

[treilin]

Re: Treils 2006 Competition Log

alright......

where are the pics??

Well we didn't take pictures last night. I pulled up the pictures on my comp and then the other 2 looked at the overall differences and commented on what has come up, what needs to come up more, etc.. etc.. So as far as a comparison shot I can't post that up 4 ya. Due time isn't here yet....


Patience babe patience

 

[treilin]

Re: Treils 2006 Competition Log

If noone knows I hate shoulder work-out's....
Bleh...

Ohhh and figured out the cramping my body decided to say heck why don't we just have that time of month every 3 weeks, ERRrrrrr

O.k. over it... Tomorrow CHEST and ARMS, "Get down with the sickness...."

 

[ck2006]

Re: Treils 2006 Competition Log

If noone knows I hate shoulder work-out's....
Bleh...

Ohhh and figured out the cramping my body decided to say heck why don't we just have that time of month every 3 weeks, ERRrrrrr

O.k. over it... Tomorrow CHEST and ARMS, "Get down with the sickness...."

You must look at the postive LOL.... just joking. hee hee

 

[The Shadow]

Re: Treils 2006 Competition Log

, "Get down with the sickness...."

LMFAO

Song #2 on my workout Ipod list

 

[treilin]

Re: Treils 2006 Competition Log

NOV 5 2006

Mood= Good
Soreness = shoulders, legs heavy
Weight 156.8

Food = 2200 cals...

Weights tonight Hams and glutes

Notes:
9 hours of sleep last night My lunch magically was made and my t.v. and light somehow got shut off

 

[The Shadow]

Re: Treils 2006 Competition Log

Got the email........couldnt reply though


Everything looks great

 

[jpt]

Re: Treils 2006 Competition Log

hi tre! just checking in after my long absence

 

[treilin]

Re: Treils 2006 Competition Log

hi tre! just checking in after my long absence

HEY JP nice 2 have u back, sorry the vaca was not that great!!!




So last week of strength and today my Pr's today ended at 330 on dead lifts for 5 reps on 4th set. Hit Pr's on pretty much the rest of my weights on the individual exercise's.

O.k. that person I am mutilating is this trainer at the gym....

 

[The Shadow]

Re: Treils 2006 Competition Log

So last week of strength and today my Pr's today ended at 330 on dead lifts for 5 reps on 4th set.

330 for 5 -- thats getting up there

 

[treilin]

Re: Treils 2006 Competition Log

NOV 7 2006
Mood = good
Soreness = mid-upper back (been like that for 2 days now), ARMS especially triceps, legs feel heavy
Weight = 156.8

Food = 2200 cals macros changed

Cardio this evening no weights

Notes =
Started a new supplement yesterday since I ran out of Trac. It's similar it's called Vyo-Tech™ Nitrobolic Extreme. I have the pink lemonade kind, not sure if there are different flavors.
So far taste on this one is FAR better then any of the other N02 products I have tried.
I dunno but when I hit 305 on deads I thought I was going to break in half. Well I did the 330 yesterday and SBT even said it looked easy for me like I could have done more weight, and it felt like I could have. Actually it wasn't even in my head that I just took a new supp lets see the effects. I actually forgot about it until after the work-out was complete, and it was a intense work-out. Pass-out, dizzy, black... "Only if we worked smarter not harder", right SBT

*If you ask yourself why does this girl try new supps all the time... Well I get bored easily and like switching things up.