Approved Log Recomp Phase Cycle Log

[Ohdamn]

Stats

• Age: 33
• Bodyweight: 110 kg
• Phase: Recomp
• Calories: ~3,000/day
• Goal: Hold strength, tighten up, set up the next strength peak

Comeback Story


Nearly 2 years ago:

• Torn pec → surgery
• Back surgery

Long rehab. A lot of rebuilding.


Recently finished a strength peak and hit:


Gym Numbers

• 290 kg Deadlift
• 260 kg Squat
• 220 kg Bench
• 770 kg Total (gym)

Strongest I’ve been post-surgery, and still climbing.


Current Phase: Recomp


Staying around 110 kg while improving condition.

• High protein
• Carbs around training
• Performance first
• Slow tightening, no strength loss

The aim is simple: look better while keeping the big three heavy,


Cycle I’ll be running provided by @storyoftheprophet

• Test P 150 mg weekly
• Anavar 20-40 mg daily
• Mast P 150 mg weekly

Sponsored by @storyoftheprophet — logged with him previously and had great results. Looking forward to pushing another level this run.


Supplements (Keeping It Simple)



Performance

• Whey isolate
• Creatine monohydrate (5g daily)
• Electrolytes + sodium pre/intra

Basic Health

• Fish oil
• Magnesium
• Vitamin D3
• Tudca and nac

Current Physique

110 kg bodyweight.

abs visible, solid base rebuilt after surgeries.

Now it’s about refining the physique while keeping strength high and preparing for the next serious peak.

Photos: recent physique photo, touch down from @storyoftheprophet labels were stuck on nicely, oils clear.

 

[storyoftheprophet]

Gl bro!

 

[Ohdamn]

Gl bro!

Thanks bro!

 

[Ohdamn]

Sponsored by @storyoftheprophet


First injection last night, went well!

40 mg anavar pre workout

Leg day



Barbell Squat



2x6 220 kgs



Leg extension



2x15 147.5 kgs



(Leg press was being used)Incline squat



2x10-12 400 kgs (couldn’t add more)



Seated leg curl



2x10 100 kgs



Machine standing calf raise



2xfaikure full stack


Photo: incline squat

 

[Notsobig]

Look forward to seeing how you go with The Prophets oils, not running his GH? Thought the recent pile on was a bit unfair, have happily been using his Test P.

 

[the_alcatraz]

following bro

 

[Ohdamn]

Look forward to seeing how you go with The Prophets oils, not running his GH? Thought the recent pile on was a bit unfair, have happily been using his Test P.

Yeah bro, keen to see how it goes too. I’m not running his GH just yet but will be adding it in once he gets more stock and sends it through. I thought the recent pile on was a bit unfair as well to be honest. My experience is I’ve had no issues with his mast p, test p, hgh and anavar that I ran in the past.

following bro

Appreciate you following along

 

[Ohdamn]

Sponsored by @storyoftheprophet

Push workout



Flat barbell bench press



Warm up sets



1x20 just the bar



1x5 70 kgs



1x3 100 kgs



1x2 130 kgs



1x1 155 kgs



1x1 175 kgs



Working sets



1x3(tried another rep but couldn’t rack it)

190 kilos



2x10 170 kilos


Rest pause set (just enough time to reposition/regrip) 2 more reps



Incline dumbbell bench press



3x8-10 60 kilos each hand



Seated dumbbell overhead shoulder press



3x8-10 50 kgs



Dumbbell lateral raises



3x15 25 kgs



Drop set 15x15



Drop set 10 kgs to failure



Cable overhead tricep extension



4x10-15 80 kgs



Seated Plate loaded tricep dip



1x15 160 kilos (80 kilo each side)

3x10 200 kilos (100 kilo each side)

Videos: 60 kilo incline dumbbell bench, 170 kilo flat barbell bench and 50 kilo seated overhead dumbbell shoulder press

 

[the_alcatraz]

u power top bro

 

[Ohdamn]

Sponsored by @storyoftheprohet



Pull workout



Bw pull ups



4x12



Chest supported row



1x12 150 kgs

1x10 160 kgs

1x10 170 kgs



Deadlift



4x6-8 200-210 kgs



Close grip lat pull down



4x12 100 kilos



Rear delt fly machine



4x10 115 kgs



Dumbbell bicep curls



1x12 20 kgs



1x12 30 kgs



1x10 32.5



1x8 35 kgs



Incline dumbbell curl



3x10-12 25-30 kgs

 

[Ohdamn]

Refeed today and felt insanely pumped.





Heading back to the gym for a quick abs session.


Abs Workout



Rope Cable Crunch


4 × 12



Weighted Hanging Leg Raises


4 × 12–15


Weighted Decline Sit-Ups


3 × 12–15


Weighted Plank


3 × 1–2 minutes


And cardio


Nothing too crazy

Photo: 110 kgs(definitely feeling @storyoftheprophet oils working.)

 

[Ohdamn]

Sponsored by @storyoftheprophet



Leg day



Incline squat



3x12 400 kilos



1x15 400 kilos





Leg press



2x10 500 kilos



1x11 500 kilos



Dumbbell Bulgarian split squat



3x12 45 kg each hand



Seated leg curl



4x12 80 kgs



Leg extension



4x10 145 kgs



Standing calf raise machine



1xfailure full stack

 

[Ohdamn]

Sponsored by @storyoftheprophet



Deload Week – Glutes, Chest & Triceps

(Fasted)


Plate Loaded Hip Thrust Machine


3 × 8 — 140 kg





Flat Dumbbell Bench Press


3 × 12 — 40 kg





Pec Deck


3 × 12 — 80 kg





Cable Cross-Body Tricep Extension


3 × 8 — 15 kg





Single Arm Cable Tricep Extension


4 × 12 — 15 kg

 

[the_alcatraz]

Sponsored by @storyoftheprophet



Deload Week – Glutes, Chest & Triceps

(Fasted)


Plate Loaded Hip Thrust Machine


3 × 8 — 140 kg





Flat Dumbbell Bench Press


3 × 12 — 40 kg





Pec Deck


3 × 12 — 80 kg





Cable Cross-Body Tricep Extension


3 × 8 — 15 kg





Single Arm Cable Tricep Extension


4 × 12 — 15 kg

hard training bro

 

[Ohdamn]

u power top bro

Thanks brother, appreciate the support!

hard training bro

Always bro!

 

[Ohdamn]

Sponsored by @storyoftheprophet



Fasted weight 109 kilos



Fasted chest and triceps



Deload week

Felt like trying a heavy top set fasted. Hit the rack first rep lol but oh well meant to be deloading so i eased off a bit more than i normally would

Flat barbell bench press


1x2 190 kilos

2x8 160 kilos


Plate loaded incline press machine



3x12 140 kgs



Pec deck



4x8-10 100 kgs



Single arm cable tricep extension



3x12 20 kgs



Tricep cable push down



4x12 100 kilos



Video:190 kilo bench 2 reps

 

[the_alcatraz]

Sponsored by @storyoftheprophet



Fasted weight 109 kilos



Fasted chest and triceps



Deload week

Felt like trying a heavy top set fasted. Hit the rack first rep lol but oh well meant to be deloading so i eased off a bit more than i normally would

Flat barbell bench press


1x2 190 kilos

2x8 160 kilos


Plate loaded incline press machine



3x12 140 kgs



Pec deck



4x8-10 100 kgs



Single arm cable tricep extension



3x12 20 kgs



Tricep cable push down



4x12 100 kilos



Video:190 kilo bench 2 reps

your'e approved now bro big time
wtf i never seen 190kg bench so easy done play it

 

[storyoftheprophet]

your'e approved now bro big time
wtf i never seen 190kg bench so easy done play it

he should recompose nicely now even more dear alcatraz, sent him his 2 kits today (the loggers on ef are one of my first to use GMP gh, i've never had it. First time).

 

[SteveMobsterG]

Big numbers and the pec tear might be good to have you come on the podcast

 

[stevesmi]

Stats

• Age: 33
• Bodyweight: 110 kg
• Phase: Recomp
• Calories: ~3,000/day
• Goal: Hold strength, tighten up, set up the next strength peak

Comeback Story


Nearly 2 years ago:

• Torn pec → surgery
• Back surgery

Long rehab. A lot of rebuilding.


Recently finished a strength peak and hit:


Gym Numbers

• 290 kg Deadlift
• 260 kg Squat
• 220 kg Bench
• 770 kg Total (gym)

Strongest I’ve been post-surgery, and still climbing.


Current Phase: Recomp


Staying around 110 kg while improving condition.

• High protein
• Carbs around training
• Performance first
• Slow tightening, no strength loss

The aim is simple: look better while keeping the big three heavy,


Cycle I’ll be running provided by @storyoftheprophet

• Test P 150 mg weekly
• Anavar 20-40 mg daily
• Mast P 150 mg weekly

Sponsored by @storyoftheprophet — logged with him previously and had great results. Looking forward to pushing another level this run.


Supplements (Keeping It Simple)



Performance

• Whey isolate
• Creatine monohydrate (5g daily)
• Electrolytes + sodium pre/intra

Basic Health

• Fish oil
• Magnesium
• Vitamin D3
• Tudca and nac

Current Physique

110 kg bodyweight.

abs visible, solid base rebuilt after surgeries.

Now it’s about refining the physique while keeping strength high and preparing for the next serious peak.

Photos: recent physique photo, touch down from @storyoftheprophet labels were stuck on nicely, oils clear.

@Ohdamn that's about 420 lb, which is my personal record that I hit back in my early to mid-30s so great job on that man. That is not lightweight.

 

[ceo]

Stats

• Age: 33
• Bodyweight: 110 kg
• Phase: Recomp
• Calories: ~3,000/day
• Goal: Hold strength, tighten up, set up the next strength peak

Comeback Story


Nearly 2 years ago:

• Torn pec → surgery
• Back surgery

Long rehab. A lot of rebuilding.


Recently finished a strength peak and hit:


Gym Numbers

• 290 kg Deadlift
• 260 kg Squat
• 220 kg Bench
• 770 kg Total (gym)

Strongest I’ve been post-surgery, and still climbing.


Current Phase: Recomp


Staying around 110 kg while improving condition.

• High protein
• Carbs around training
• Performance first
• Slow tightening, no strength loss

The aim is simple: look better while keeping the big three heavy,


Cycle I’ll be running provided by @storyoftheprophet

• Test P 150 mg weekly
• Anavar 20-40 mg daily
• Mast P 150 mg weekly

Sponsored by @storyoftheprophet — logged with him previously and had great results. Looking forward to pushing another level this run.


Supplements (Keeping It Simple)



Performance

• Whey isolate
• Creatine monohydrate (5g daily)
• Electrolytes + sodium pre/intra

Basic Health

• Fish oil
• Magnesium
• Vitamin D3
• Tudca and nac

Current Physique

110 kg bodyweight.

abs visible, solid base rebuilt after surgeries.

Now it’s about refining the physique while keeping strength high and preparing for the next serious peak.

Photos: recent physique photo, touch down from @storyoftheprophet labels were stuck on nicely, oils clear.

Bros, make sure you hit this hard. I like the pics; you are looking really strong. @Ohdamn

 

[ROIDDERS]

Stats

• Age: 33
• Bodyweight: 110 kg
• Phase: Recomp
• Calories: ~3,000/day
• Goal: Hold strength, tighten up, set up the next strength peak

Comeback Story


Nearly 2 years ago:

• Torn pec → surgery
• Back surgery

Long rehab. A lot of rebuilding.


Recently finished a strength peak and hit:


Gym Numbers

• 290 kg Deadlift
• 260 kg Squat
• 220 kg Bench
• 770 kg Total (gym)

Strongest I’ve been post-surgery, and still climbing.


Current Phase: Recomp


Staying around 110 kg while improving condition.

• High protein
• Carbs around training
• Performance first
• Slow tightening, no strength loss

The aim is simple: look better while keeping the big three heavy,


Cycle I’ll be running provided by @storyoftheprophet

• Test P 150 mg weekly
• Anavar 20-40 mg daily
• Mast P 150 mg weekly

Sponsored by @storyoftheprophet — logged with him previously and had great results. Looking forward to pushing another level this run.


Supplements (Keeping It Simple)



Performance

• Whey isolate
• Creatine monohydrate (5g daily)
• Electrolytes + sodium pre/intra

Basic Health

• Fish oil
• Magnesium
• Vitamin D3
• Tudca and nac

Current Physique

110 kg bodyweight.

abs visible, solid base rebuilt after surgeries.

Now it’s about refining the physique while keeping strength high and preparing for the next serious peak.

Photos: recent physique photo, touch down from @storyoftheprophet labels were stuck on nicely, oils clear.

I like what you're doing. You're putting together some nice stuff. @Ohdamn and we expect big things from you over the next month especially the way you're rolling.

 

[2Thick]

Stats

• Age: 33
• Bodyweight: 110 kg
• Phase: Recomp
• Calories: ~3,000/day
• Goal: Hold strength, tighten up, set up the next strength peak

Comeback Story


Nearly 2 years ago:

• Torn pec → surgery
• Back surgery

Long rehab. A lot of rebuilding.


Recently finished a strength peak and hit:


Gym Numbers

• 290 kg Deadlift
• 260 kg Squat
• 220 kg Bench
• 770 kg Total (gym)

Strongest I’ve been post-surgery, and still climbing.


Current Phase: Recomp


Staying around 110 kg while improving condition.

• High protein
• Carbs around training
• Performance first
• Slow tightening, no strength loss

The aim is simple: look better while keeping the big three heavy,


Cycle I’ll be running provided by @storyoftheprophet

• Test P 150 mg weekly
• Anavar 20-40 mg daily
• Mast P 150 mg weekly

Sponsored by @storyoftheprophet — logged with him previously and had great results. Looking forward to pushing another level this run.


Supplements (Keeping It Simple)



Performance

• Whey isolate
• Creatine monohydrate (5g daily)
• Electrolytes + sodium pre/intra

Basic Health

• Fish oil
• Magnesium
• Vitamin D3
• Tudca and nac

Current Physique

110 kg bodyweight.

abs visible, solid base rebuilt after surgeries.

Now it’s about refining the physique while keeping strength high and preparing for the next serious peak.

Photos: recent physique photo, touch down from @storyoftheprophet labels were stuck on nicely, oils clear.

@Ohdamn gym numbers are solid. Keep up the good work on that. I like the supplement list as well.

 

[Ulter]

Sponsored by @storyoftheprophet



Fasted weight 109 kilos



Fasted chest and triceps



Deload week

Felt like trying a heavy top set fasted. Hit the rack first rep lol but oh well meant to be deloading so i eased off a bit more than i normally would

Flat barbell bench press


1x2 190 kilos

2x8 160 kilos


Plate loaded incline press machine



3x12 140 kgs



Pec deck



4x8-10 100 kgs



Single arm cable tricep extension



3x12 20 kgs



Tricep cable push down



4x12 100 kilos



Video:190 kilo bench 2 reps

So motivational and so inspiring to see you throw around the iron the way you do. That is some high-quality training. @Ohdamn

 

[Ohdamn]

Sponsored by @storyoftheprophet

Feeling amazing on @storyoftheprophet
Test p mast p and anavar. Can’t wait to start his hgh.

Feeling incredible after the short Deload
109 kg bw


Back and arm workout



Back



Lat pull down

2x10-12 134 kilos full stack (would love to go to 150 kilos)



Plate loaded lat pull down

2x10-12 160 kilos



Barbell rows

2x8-10 160 kilos



Deadlift



2x8-10 220 kgs



Arms





Dumbbell bicep curl



2x8-10 32.5 kgs each arm



Incline curl



2x12 25 kgs



Plate loaded Preacher curl



2x8-10 80 kilos



Video:10 rep 220 kg deadlift

 

[ballin2504]

@Ohdamn hell yea man glad to see you got this up and going. I’ll be following along.

Stats

• Age: 33
• Bodyweight: 110 kg
• Phase: Recomp
• Calories: ~3,000/day
• Goal: Hold strength, tighten up, set up the next strength peak

Comeback Story


Nearly 2 years ago:

• Torn pec → surgery
• Back surgery

Long rehab. A lot of rebuilding.


Recently finished a strength peak and hit:


Gym Numbers

• 290 kg Deadlift
• 260 kg Squat
• 220 kg Bench
• 770 kg Total (gym)

Strongest I’ve been post-surgery, and still climbing.


Current Phase: Recomp


Staying around 110 kg while improving condition.

• High protein
• Carbs around training
• Performance first
• Slow tightening, no strength loss

The aim is simple: look better while keeping the big three heavy,


Cycle I’ll be running provided by @storyoftheprophet

• Test P 150 mg weekly
• Anavar 20-40 mg daily
• Mast P 150 mg weekly

Sponsored by @storyoftheprophet — logged with him previously and had great results. Looking forward to pushing another level this run.


Supplements (Keeping It Simple)



Performance

• Whey isolate
• Creatine monohydrate (5g daily)
• Electrolytes + sodium pre/intra

Basic Health

• Fish oil
• Magnesium
• Vitamin D3
• Tudca and nac

Current Physique

110 kg bodyweight.

abs visible, solid base rebuilt after surgeries.

Now it’s about refining the physique while keeping strength high and preparing for the next serious peak.

Photos: recent physique photo, touch down from @storyoftheprophet labels were stuck on nicely, oils clear.