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Hey guys,
I decided to post this here because BB.com is more immature...Anyway,
I used to do DB shoulder presses with my back slanted and throwing the weight up.
I then started to do it right with my entire back against the pad (back 90 degrees straight) lowered the weight, and started to isolate the delts to move the weight up.
Problem is, i started getting pressure on my pelvic muscles...the area between the scrotum and anus. It was a werid orgasmic type feel so I though it was psychological. I kept lifting and I got a sharp pressure around the pelvic area, between the scotum and anus.
But somehow i ended up with groin pains and im waiting to see the doctor to see if its a hernia. Was it wrong for me to isolate the delts in a compound excerise? I really focused on lifting wtih the delts only.
It also happens on upright rows or reverse flys during the higher reps when im mentally straining. I'm beginning to think it may be psychological because on those excerises, if i just slow it down and not put so much pressure on how many reps I do, the feeling goes away.
and yes i will ask the doc but i have a feeling he'll give me the "light weight good form speech"
I decided to post this here because BB.com is more immature...Anyway,
I used to do DB shoulder presses with my back slanted and throwing the weight up.
I then started to do it right with my entire back against the pad (back 90 degrees straight) lowered the weight, and started to isolate the delts to move the weight up.
Problem is, i started getting pressure on my pelvic muscles...the area between the scrotum and anus. It was a werid orgasmic type feel so I though it was psychological. I kept lifting and I got a sharp pressure around the pelvic area, between the scotum and anus.
But somehow i ended up with groin pains and im waiting to see the doctor to see if its a hernia. Was it wrong for me to isolate the delts in a compound excerise? I really focused on lifting wtih the delts only.
It also happens on upright rows or reverse flys during the higher reps when im mentally straining. I'm beginning to think it may be psychological because on those excerises, if i just slow it down and not put so much pressure on how many reps I do, the feeling goes away.
and yes i will ask the doc but i have a feeling he'll give me the "light weight good form speech"
