Rate my workout

[Santa_Claus]

Sets&Rep scheme is 4x(6-8)

Day 1:

Weighted Dips
Dumbell Press
Pull ups
Abs
Calf raise

Day 2:

Deadlift
Seated t-bar row
Shoulder press
Benchpress
Abs

Day 3:

Squats
Leg Press
Pull ups
Abs
Inclined bench press


Comments&observations: I've noticed a couple of things

-Day 1(dips, dumbell press) work my chest alot more than the other two. My chest is big and pumped for the 2-3 days following the day 1 chest workout.

-Upper back is big but not as big as I'd want. Will adding bent over rows on day one help with mass?

-The state education system went on strike here and as a result I found myself with ~10 hours of sleep every night. My squat got up 10 lbs but now that school has started again( and I get like 5 hours of sleep a night), it seems I lost my recent squat gains (can only do 3-4 reps now and I used to do 8) Normal?

-Pull ups >>>>>>>>>>>>>>>>>>>> Lat pulldown. Way better for mass and def


Thanks alot for answering my questions( I appreciate the time people take to answer)


Keep on pumping!

 

[swordfish151]

Seems like you would be better off doing Madcows 5X5 program