Quick question, regarding DC training.

[gettinlarger]

I'm entering my 2nd week now, and this Wednesday will be my third chest/shoulders/tris/back day. My question is ... What exercises could I do for chest and shoulders? For chest, I've done flat and incline on the 1st and 2nd workouts, respectively, and for shoulders, seated and standing military presses. What's a good 3rd exercise for each? I want to do dips for chest, but my partner doesn't have the upper body strength to pound them out like I can. Should I stick him with something else and do dips?

 

[casualbb]

Oh god yes, do dips. Best chest...exercise...ever...(IMO)

-casualbb

 

[gettinlarger]

bump. No one can help me out ... ?

 

[kingc_79]

i would do the dips weighted if you can and add in db lat raises on incline bench

 

[louden_swain]

I tend use use hammer strength flat presses or parallel dips. Both are excellent choices.