Quick Question on DL form.

[Rabid_Goose]

http://www.exrx.net/WeightExercises/ErectorSpinae/BBDeadlift.html

Is that how I should be starting out my Dead Lifts, parallel starting position? Actually that looks a little above Parallel. Or should I be ATF?

 

[Protobuilder]

That's about right. You dont' start a deadlift in the "ass to grass" squat position. Too much wasted motion starting from that position.

 

[Rabid_Goose]

Alright, thanks man. I'd K hit ya but I have to spread it around.