Quick Question...Hurry

[RippedRule]

Quick question......Is it possible to lose body fat....and gain muscle mass...without steroids.......

 

[GUARDIAN]

Quick answer is yes. There are obviously natural limits.

 

[corto]

this is a wonderful question for the steroid discussion forum...

yes you can

 

[needtogetaas]

yes

 

[halfcenturian]

Abolubey !!!

 

[Nelson Montana]

Quick question......Is it possible to lose body fat....and gain muscle mass...without steroids.......

It can be done with this miraculous new invention called lifting weights.




By the way, what was the hurry?







.

 

[mr.nitro]

with the right diet and training you can lose fat while gaining muscle. I see it all the time with guys who just start going to the gym after getting sick of being fat. many times the transformation is incredable while still natural.

 

[jumpmaster82]

of course. although its not possible to gain muscle or lose fat without proper diet

 

[todoveritas]

^^^^^^^

I can't believe how many newbies do not believe this. I was lecturing to a bunch of college age kids who all considered themselves "hardgainers" bc they were traing like mad natty but not growing. I discovered almost to a man, that they considered diet to be the least important factor and were still eating 2-3 fastfood meals a day.

Their mantra: "But it tastes good."
My reply: "Stay small, then."

 

[eddymerckx]

yea, diet, workout, cardio--nothing technical or difficult.

 

[perryscoon]

Possible? YES

Difficult? YES

It can be done though but you need to be hardcore in the gym and with your diet.

Carb intake LOW.
Protein intake HIGH.