Quick ? for those that have NHE by Faigin

[Debaser]

OK I'm really wanting to start his diet, but either the post office or bodybuilding.com has fucked up and I haven't gotten my book after 2 weeks. I want to start tomorrow.

I heard he has some kind of priming phase of this diet, virtually no carbs for a week or something.

Will someone detail this out for me, what I'm supposed to do exactly? Hopefully I will have my book by the end of this period.

Thanks.

 

[Debaser]

bump

I wanna start tomorrow morning

If I don't get a reply I'll just have 0 carbs till I find out