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I got into weight training to gain mass and put on weight so believe me when I tell you…when it comes to wanting mass I know EXACTLY where you’re coming from. Because when I started training, I weighed 145 lbs soaking wet. Today, I’m a lean 210 lbs (at a height of 5’10″)!
4 Principles For Quick and Easy Weight Gain
I’ve got four “no fail” principles that I recommend to people who are trying to build muscle mass and gain some weight.
And I’ll tell you right up front – these principles are NOT rocket science…these are the basic things you SHOULD be doing if you want to gain mass, yet I see plenty of people only doing one or two of them and wondering why they can’t put on any mass!
Combining these four principles consistently will definitely get the job done!
1. Train heavy and to muscular failure
2. Utilize basic exercises for most of your training
3. Eat good quality nutrition in sufficient quantities.
4. Get enough rest
Don’t stop yourself before you even get started – make sure you’re got these four “no fail” principles down pat!
Regards
Cris Bob
4 Principles For Quick and Easy Weight Gain
I’ve got four “no fail” principles that I recommend to people who are trying to build muscle mass and gain some weight.
And I’ll tell you right up front – these principles are NOT rocket science…these are the basic things you SHOULD be doing if you want to gain mass, yet I see plenty of people only doing one or two of them and wondering why they can’t put on any mass!
Combining these four principles consistently will definitely get the job done!
1. Train heavy and to muscular failure
2. Utilize basic exercises for most of your training
3. Eat good quality nutrition in sufficient quantities.
4. Get enough rest
Don’t stop yourself before you even get started – make sure you’re got these four “no fail” principles down pat!
Regards
Cris Bob
