question & ur opinion on push press

[spatts]

Good stuff.

 

[ffknight84]

when i start my 5x5 i was thinking of doin a standing push press, for speed and explosive power for lacrosse. WHat do you guys think of that, and how will it develope my delts, thx...

 

[c3bodybuilding]

I love them. I do them, and clean and press every few weeks. Great mass builder.

 

[Nonerz]

I just started practicing some olympic lifts...clean into a front squat/push press...I felt worked afterwards! Yaaay!