question i just realized

[Sub-Zero]

when i get my pecs and shoulders pumped up to retarded amounts, (as would happen from even the first set with 25 peak contracted controlled reps), my pecs get so tight that when using light weight for dumbells (as would be used for the lower weight higher rep sets of dumbells), my arms dont get pushed back enough to touch my chest with the dumbells@!

i can fix that in two ways:

1) angle my elbows inwards so its more triceps and still a good amount of focus on chest, so the dumbells hit further in on my chest

or

2) flex my BACK and lats and reardelts, PULLING the weight to my outer chest. - which would use alot of energy sapping me so my 4th set wouldnt use as much weight.

which one of the two would be best utilized for omegaproject???

 

[Sub-Zero]

i fthat doesnt make sense, picture my pecs getting as tight as a lowrated bench shirt

 

[Pat_McCrotch]

Hey bro i was looking for your log. I cant find it.

 

[Sub-Zero]

Hey bro i was looking for your log. I cant find it.

i havnt started Omegas Muscular Recomposition Project yet, but im reading through everything and i gave his style of exersise execution a try so when i finally do start i will be prepared mentally etc

 

[Pat_McCrotch]

Sounds good. it is not easy the first 3-4 weeks but you get a little use to it. Time wise it seems to move along failry quickly in the gym.

 

[Trips]

Time wise it seems to move along failry quickly in the gym.

I agree about the routine moving along fairly quickly. I think it's because of the short rest periods.

 

[OMEGA]

lol

 

[OMEGA]

only go to 1/2 inch below PARALLEL with elbows

chest disengages too much when you go too deep