Question about flax seed, corn you know about this shit

[MrMuscle]

So far in my diet i have 96g of fat from the different foods i eat..should i still start and take flaxseed oil? or is that not nessecary?

if so, how much and when?

 

[Steroid_Virgin]

Yes, you should take 500mgs.. but you must inject it into your your asshole grommit.

 

[WODIN]

Take it. Start at 1.5 grams a day in the morning. Better yet, just take a big swig like it was water. You'll lose ten pounds in one day!!!

 

[MrMuscle]

now that all the ASSHOLES have gotten their SHIT out of the way, any SERIOUS replies WOULD be nice.

 

[Steroid_Virgin]

500mg 3x's daily...

 

[The Shadow]

So far in my diet i have 96g of fat from the different foods i eat..should i still start and take flaxseed oil? or is that not nessecary?

if so, how much and when?

What percentage of total calories is that 96 grams.

How many total are you eating?

If most of the fat is from pnut butter, eggs, steak, etc - you probably will not need it, but post calories anyway...if you are around 3500 you will not need until you start to cut carbs.

 

[MrMuscle]

Proteins: 375
Carbohydrates: 379
Fatt: 92
Calories: 4097

yeah fat is from steak, eggs and 0,7% milk

 

[The Shadow]

Nope. At 20% - you're good for now.

 

[MrMuscle]

thanks

 

[addickt]

Using Flax oil for lube when jacking off to the "Price is Right" girls doesnt make him and expert Mr.Muscle.

Sorry.

 

[gymtime]

Flax is used as a fat replacement for those cutting on low fat diets. The theory is that if you reduce your fat intake, your body will fight you to store it. So you replace saturated animal fats with a good omega-3 fat like flax or Udo's Choice. It also serves as a good engergy source for those on keto and atkins-type diets.

There is also anecdotal evidence of several other benefits of omega 3 fats like flax. They include decreased artery blockage, skin benefits, some even say longevity.

There's a ton of info on the Diet and Supps boards if you feel like doing a search.

 

[rudedawg]

Udos Eramus http://www.udoerasmus.com/

Says you should take 1 tablespoon of flax oil per 45 lbs of bodyweight but a lot of the people I talk to agree that the best is if you take 1 tablespoon per 45 lbs of Lean Mass.