Question about DC

[Moen]

Well guys , I first thought it was 3 days a week mon - we - friday and the next week the same.

But now I've read the article more concentrated and it's mo - tue
wednesday off thur - fri sat off and so on ...

So you train each bodypart 3 times a week if I'm not mistaken ???

5 days a week training ?

Thanks !

 

[IJ26]

its mon wed fri some people can train each body part 2 times a week giving them a four day split of mon,tues,thurs,fri.