Well guys , I first thought it was 3 days a week mon - we - friday and the next week the same.
But now I've read the article more concentrated and it's mo - tue
wednesday off thur - fri sat off and so on ...
So you train each bodypart 3 times a week if I'm not mistaken ???
5 days a week training ?
Thanks !
But now I've read the article more concentrated and it's mo - tue
wednesday off thur - fri sat off and so on ...
So you train each bodypart 3 times a week if I'm not mistaken ???
5 days a week training ?
Thanks !