So I've read recommended dose is 0.03g per kg/bodyweight, does this vary depending on the amount of exercise you do? Curious as I understand Creatine is used to make ATP which is used during muscular contractions, every sport uses muscles to some degree. Between PE and rugby I do weights 3 hours a week, rugby 4 hours a week, swimming 1 hour, badminton 1 hour, basketball 1 hour, hockey/football 1 hour, and either sprints or long distance for 2 hours. This is 13 hours not including upkeep of fitness out of school/rugby, which seems like more than most people would do. Just curious if more creatine would help or just be a waste.