question about breakfast

[peligroso]

well Im a busy person I use to go to the gym at 4 pm but now im going at 8am so I don't have much time to do a big breakfast my question is what can I eat in the morning because I wake up at 7 and I got to the gym at 8 ...what can I eat that is fast and that can give me energy for my work out???

 

[jnevin]

Cook the night before. You can make a frittata and nuke it while your coffee brews. Your cream of wheat to have with it cooks in 1-2 minutes.

 

[Capitalizt]

Get a few Edge carb control bars. They are compressed little protein bars, about the size of a Snickers. Each one has 6g fat, around 15g carbs (1-3g sugar), and 21g protein. When I don't have time for breakfast I grab a couple of them (lemon cheesecake and oreo cookie are my favs

Total 440 calories and 44G of protein for 2 bars. Make sure you get a bottled water or milk to wash them down.

 

[peligroso]

Or also can i drink a protein shake and make my own protein bars with peanutt butter coconut almonds and oatmeal to eat before going to the gym

 

[Vicious cycle]

Cook the night before. You can make a frittata and nuke it while your coffee brews. Your cream of wheat to have with it cooks in 1-2 minutes.

That or an egg (precooked) chicken and cheese omlette only only takes 3 minutes to cook and two to eat.

 

[swole]

If I only had an hour I would down a 70g dex/malto shake with 20g of whey; otherwise I usually have 2 servings of oats with a banana and 6 scrambled eggs.

 

[rghollywood]

have oatmeal and a bannana, thats what I use to eat b4 the gym in the morning, then you have all day to feed the muscles

 

[Chi town]

If you're REALLY pressed for time, just add food to your shake. Here's my breakfast in a blender:

6 egg whites
4 oz water
1/2 C raw plain oats
! banana OR container of fat free no sugar added yogurt
1 scoup protein

Blend it, suck it down, and go!

 

[Mithrandir]

yeah, cream of wheat is best...tastes great, better tasting than oatmeal, is it as good for you though?

 

[dsh89]

Couple eggs takes no time. Just scramble em up and throw em on some tortillas with some salsa. Mix up a shake and you are good to go.