quail eggs vs chicken eggs

[tobby wanda]

what would be the best option for somebody like me trying to lower cholesterol and lose weight?

 

[Lev Butlerov]

No difference at all. Apart from the size obviously - you would need lots of quail eggs, and it is such a pain in the ass to clean them....

 

[SteveMobsterG]

Indeed. I've had them and they're bloody tiny!!

 

[stevesmi]

the secret with eggs is not over cooking them. that will make them cholesterol friendly

also with eggs always get pastured eggs that say humane friendly

 

[muskate]

The nutrient profile and macronutrient profile is almost identical. The only difference is that quail eggs are much smaller and thus, less calories.

We mainly consume chicken eggs here in North America but in other countries, they actually regularly consume ostrich eggs.

All eggs are a perfect health food. Just try to find free range and humane eggs. They will be much higher in nutrients then regular commercial eggs.

 

[MasonicBodybuilder]

Don't forget your fatty fish or take fish oil/krill oil to help with cholesterol.