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Quadsweep's Sister said:
I hope everything works out for you sis..
keep up with the rehab im sure there will be plenty of meets down the road
best of luck to you and chamb
Quadsweep's Sis - Training Log
- Thread starter Quadsweeps Sister
- Start date
I hope everything works out for you sis..
keep up with the rehab im sure there will be plenty of meets down the road
best of luck to you and chamb
Quadsweeps Sister
New member
6/14/2005
Everyone is excited about the meet this weekend. Trying to get our openers nailed down. We've been pulling sled, running, biking and doing quick accessory movement workouts to get acclimated to the heat and build our stamina. Me and Chamb have been dieting this week, me down to 132 and him to 198. Water loading, then depleting with a potassium load should shed the extra water to get down to the weights. Always better IMO to lose water for weight rather than BF along with your strength!
We will see how it goes. Plan to post pictures and totals. We are trying to get the Novice and near the Open division World records in the NASA federation. We remain positive and are looking forward to the challenge. Thanks everyone for your support!
Elipitical trainer - 15 mins
SUPERSET:
- Banded GM's
- Band Leg Curls
- Hanging Ab Raises
Treadmill / Bike combination - 20 mins
--------
Everyone is excited about the meet this weekend. Trying to get our openers nailed down. We've been pulling sled, running, biking and doing quick accessory movement workouts to get acclimated to the heat and build our stamina. Me and Chamb have been dieting this week, me down to 132 and him to 198. Water loading, then depleting with a potassium load should shed the extra water to get down to the weights. Always better IMO to lose water for weight rather than BF along with your strength!
We will see how it goes. Plan to post pictures and totals. We are trying to get the Novice and near the Open division World records in the NASA federation. We remain positive and are looking forward to the challenge. Thanks everyone for your support!
Elipitical trainer - 15 mins
SUPERSET:
- Banded GM's
- Band Leg Curls
- Hanging Ab Raises
Treadmill / Bike combination - 20 mins
--------
wnt2bBeast
New member
awesome sis
please update us when you can..
my diet plans went out the window..somehow im a full class higher than what i watned to be LOL
oh well
best of luck to the 2 of you!!!!!!!!!!!!!!
kick some ass
please update us when you can..
my diet plans went out the window..somehow im a full class higher than what i watned to be LOL
oh well
best of luck to the 2 of you!!!!!!!!!!!!!!
kick some ass
Quadsweeps Sister
New member
06/17/2005
...arrived at the hotel about an hour ago. Both of us are starving because we haven't eaten since breakfast to make weight. I was okay at 131 a couple of hours ago and Chamb was at 201. We weigh in tonight at 800pm Eastern time. He's going for the 198 class. Spittin' in the ol' cup - LOL.
Can't wait to eat some serious food tonight. We'll hope to post up some pics and results. Thanks and take care.
__________________
Mythicwrld
"We deceive ourselves when we fancy that only weakness needs support. Strength needs it far more."
...arrived at the hotel about an hour ago. Both of us are starving because we haven't eaten since breakfast to make weight. I was okay at 131 a couple of hours ago and Chamb was at 201. We weigh in tonight at 800pm Eastern time. He's going for the 198 class. Spittin' in the ol' cup - LOL.
Can't wait to eat some serious food tonight. We'll hope to post up some pics and results. Thanks and take care.
__________________
Mythicwrld
"We deceive ourselves when we fancy that only weakness needs support. Strength needs it far more."
wnt2bBeast
New member
update
howd it go???
howd it go???
Quadsweeps Sister
New member
USA NATIONAL CHAMPIONSHIPS - June 18, 2005
Springfield, Ohio
Well, glad to see everybody is back online. I don't have a lot of pics because fortunately and unfortunately - they were running two platforms at all times. Everything went so fast we were unable to take pics as we were lifting at the same time. Here's how it went:
I had to drop just a few pounds to get down to 132 class. My body seemed to be in a 'diet' mode and I came in under at 129.60 with the lowest coeff in the whole meet at 0.9312. A bit too light really. Chamb had to drop 15lbs in 9 days and made his 198 weight. It was a bit draining with only an overnight to try and replenish.
The day was moving quickly as last year everyone had complained the meet was slow. This year was not the case. Keeping up your stamina by eating and drinking was key. By the time you unwrapped, etc. - you were wrapping up again. I thought my back had healed up enough to do my big weights but into the first squat I felt the compression and knew I was still hurt.
These were the weights I wanted:
-- SQ 300
-- BE 185
-- DL 300
and then in turn - what I was able to get
-- SQ 245
-- BE 145
-- DL 270
I learned so much from this meet. I will be able to prepare myself much more so next time and hope to have my back healed. It was fun and I would definately do it again. I was not far away from some American and World records in the novice class and have hit those numbers in the gym. That is motivating enough to me to try again. If Chamb wants to talk about his day - he is more than welcome to post it here. I'll leave that to him - but I did put up a few pics of his impressive squatting. Take care.
__________________
Mythicwrld
"We deceive ourselves when we fancy that only weakness needs support. Strength needs it far more."
Springfield, Ohio
Well, glad to see everybody is back online. I don't have a lot of pics because fortunately and unfortunately - they were running two platforms at all times. Everything went so fast we were unable to take pics as we were lifting at the same time. Here's how it went:
I had to drop just a few pounds to get down to 132 class. My body seemed to be in a 'diet' mode and I came in under at 129.60 with the lowest coeff in the whole meet at 0.9312. A bit too light really. Chamb had to drop 15lbs in 9 days and made his 198 weight. It was a bit draining with only an overnight to try and replenish.
The day was moving quickly as last year everyone had complained the meet was slow. This year was not the case. Keeping up your stamina by eating and drinking was key. By the time you unwrapped, etc. - you were wrapping up again. I thought my back had healed up enough to do my big weights but into the first squat I felt the compression and knew I was still hurt.
These were the weights I wanted:
-- SQ 300
-- BE 185
-- DL 300
and then in turn - what I was able to get
-- SQ 245
-- BE 145
-- DL 270
I learned so much from this meet. I will be able to prepare myself much more so next time and hope to have my back healed. It was fun and I would definately do it again. I was not far away from some American and World records in the novice class and have hit those numbers in the gym. That is motivating enough to me to try again. If Chamb wants to talk about his day - he is more than welcome to post it here. I'll leave that to him - but I did put up a few pics of his impressive squatting. Take care.
__________________
Mythicwrld
"We deceive ourselves when we fancy that only weakness needs support. Strength needs it far more."
wnt2bBeast
New member
awesome sis
how about for non plats???
how about for non plats???
Quadsweeps Sister
New member
wnt2bBeast said:awesome sis
how about for non plats???
I'll try that tonight...BTW, nice Assvatar...hehe
wnt2bBeast
New member
'cool thnksQuadsweep's Sister said:I'll try that tonight...BTW, nice Assvatar...hehe
yes i like glutes
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