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Chambewy20 said:
LOL ...what no video????
Quadsweep's Sis - Training Log
- Thread starter Quadsweeps Sister
- Start date
LOL ...what no video????
Chambewy20
New member
wnt2bBeast said:
Jim's a happily married man so I don't think his wife would appreciate it. Although, you can tell, there's not a whole lotta estrogen floating around these places so the 'Sis gets a lotta attention.
"I'm RICK JAMES BIATCH!"
wnt2bBeast
New member
Chambewy20 said:
wel with glutes like those im sure she grabs attention all over lol
plus throw in te fact shes squatting it makes her extra yummy to us meatheads lol
Chambewy20
New member
Guaranteed, she has a couple creepy on-lookers that like to hang about and stare a little too long once in a while. Just last week, un-benounced to her, I spotted her least favorite creep staring a little too long while she was doing pull-throughs.
Amazing how quickly a un-relenting glare will scare away the creeps, at least for a little while. He knows that i know that he knows that i know he's a creep and he'd just better steer clear of my ass and of staring at hers.
Amazing how quickly a un-relenting glare will scare away the creeps, at least for a little while. He knows that i know that he knows that i know he's a creep and he'd just better steer clear of my ass and of staring at hers.
Quadsweeps Sister
New member
02/21/2005
DE SQUAT
Today was DE Squat - but since I had gone up to WSB on Sat and got folded in half like a clam on the box squat with bands - I just helped out today. [aka Helped Out = Weight Biatch]
It was fun however because Chamb grabbed a guy new to powerlifting whose partner no-showed and got him to box-squat with bands. Its always fun to see someone squatting for the first time with bands...Whoa...!!!
Tonight is ME Bench.
DE SQUAT
Today was DE Squat - but since I had gone up to WSB on Sat and got folded in half like a clam on the box squat with bands - I just helped out today. [aka Helped Out = Weight Biatch]
It was fun however because Chamb grabbed a guy new to powerlifting whose partner no-showed and got him to box-squat with bands. Its always fun to see someone squatting for the first time with bands...Whoa...!!!
Tonight is ME Bench.
Quadsweeps Sister
New member
02/22/2005
ME BENCH
Incline Barbell Press
W/up bar, 65 x 5, 70 x 5
85 x 3
95 x 3
105 x 2
115 x 1 (PR)
125 x 0 (missed)
JM Press *getting better at these...
45(bar) x 6s of 10
DB Tricep Extension
20 x 10 (3 sets)
**Quick one tonight - training partner and I both feeling beat up. Biking tomorrow then Sled pulling on Thurs.
__________________
Mythicwrld
"We deceive ourselves when we fancy that only weakness needs support. Strength needs it far more."
ME BENCH
Incline Barbell Press
W/up bar, 65 x 5, 70 x 5
85 x 3
95 x 3
105 x 2
115 x 1 (PR)
125 x 0 (missed)
JM Press *getting better at these...
45(bar) x 6s of 10
DB Tricep Extension
20 x 10 (3 sets)
**Quick one tonight - training partner and I both feeling beat up. Biking tomorrow then Sled pulling on Thurs.
__________________
Mythicwrld
"We deceive ourselves when we fancy that only weakness needs support. Strength needs it far more."
Quadsweeps Sister
New member
02/28/2005...sick tonight 
DE BENCH
Speed Bench
*Got a chance to try the mini's tonight for the first time. It was a great feeling once I got a few sets going. Just used for warm up then went to straight weight/3 grips.
75 for 9 sets of 3 (C, M, W)
Close Grip Bench
95 x 3
105 x 3
115 x 2
125 x 1
135 x 0 *missed
DB Tricep Extensions --with mini-bands
* run the mini-bands across your palms and under the flat bench. Partner puts your DB's in your hands. Bring DB's down then back near the ears - then roll elbows back a bit and then back up to full extension.
15 (+ band tension) x 3 sets of 10
Low Cable Row *usual weight 130, back still in pain from last weekend
90 x 3 sets of 10
**Would normally due shoulder work tonight also. Not feeling well. Antibiotic to pick up at pharmacy...yeah!
Did not get to go up to Westside as planned this weekend as Louie and wife had the flu. We all have this crap!
__________________
Mythicwrld
"We deceive ourselves when we fancy that only weakness needs support. Strength needs it far more."
DE BENCH
Speed Bench
*Got a chance to try the mini's tonight for the first time. It was a great feeling once I got a few sets going. Just used for warm up then went to straight weight/3 grips.
75 for 9 sets of 3 (C, M, W)
Close Grip Bench
95 x 3
105 x 3
115 x 2
125 x 1
135 x 0 *missed
DB Tricep Extensions --with mini-bands
* run the mini-bands across your palms and under the flat bench. Partner puts your DB's in your hands. Bring DB's down then back near the ears - then roll elbows back a bit and then back up to full extension.
15 (+ band tension) x 3 sets of 10
Low Cable Row *usual weight 130, back still in pain from last weekend
90 x 3 sets of 10
**Would normally due shoulder work tonight also. Not feeling well. Antibiotic to pick up at pharmacy...yeah!
Did not get to go up to Westside as planned this weekend as Louie and wife had the flu. We all have this crap!
__________________
Mythicwrld
"We deceive ourselves when we fancy that only weakness needs support. Strength needs it far more."
Quadsweeps Sister
New member
03/01/2005
ME Squat
Good Mornings
*Tried new Metal suit today with the straps up on GM's - well I had about 205 on the bar and couldn't get it down to parallel. Problem was I felt kind of cloudy in the head (still sick) - so I made a stupid decision and went down in weight to try to get it without falling over. Got 185 down to parallel, but didn't feel any better. Training partner was doing really well though and did a 455 GM with his straps up. I'm sure his 500 will be there because the 455 was easy. That was about it for tonight.
135 x 3
175 x 3
205 x 1
205 x 1 straps
185 x 1
ME Squat
Good Mornings
*Tried new Metal suit today with the straps up on GM's - well I had about 205 on the bar and couldn't get it down to parallel. Problem was I felt kind of cloudy in the head (still sick) - so I made a stupid decision and went down in weight to try to get it without falling over. Got 185 down to parallel, but didn't feel any better. Training partner was doing really well though and did a 455 GM with his straps up. I'm sure his 500 will be there because the 455 was easy. That was about it for tonight.
135 x 3
175 x 3
205 x 1
205 x 1 straps
185 x 1
C
curgeo
Guest
I am curious sis, I have never heard of doing gm's with the suit on. Is that something Louis started or is that to test the suit out? I am interested in trying it, but need your opinion on why.
Quadsweeps Sister
New member
curgeo said:
Well - it was a helluva thing.
Training partner was curious about our new Metal Viking suits. He wanted to 'test' out the suit and see what it was made of so to speak. His max was 455 on the GM prior to straps up and last night the 455 was easy for him.
True - we do GM's to strengthen our posterior chain and we never pull the straps up when we do them. I guess we just wanted to give it a go and see what happened. I have never had the weight on my back that was not able to go down (gravity usually takes care of that - LOL!) It was crazy...fun. Just messin' around I guess.
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