Quadsweep's Sis - Training Log

[Parabellum]

Great info, thanks. I got a great shirt that's too strong for me now. This may help me too.

 

[LLG55]

02/14/05 - Happy Valentines Day

ME Bench

3 Board Press *Grip 1" inside comp (ring finger on rings)
W/up bar, 45#, 65#, 85# -

95 x 3
115 x 3 (keep damn elbows tucked)
135 x 1
145 x 1

Skulls *Curl bar

65 x 3s of 10
congrats. My wife is a competes. Always good to see another lady in the sport. Good Luck
DB Tricep Extension *Simultaneous

25 DB x 3s of 10

Face Pulls *used dbl loop strap

60 x 3s of 10

This is my first training log week on the forum. I lost my PL notebook documenting the entire last year's training so I'll start with last week. I've been powerlifting now since April 04. My weight was regulating after 7yrs of comp BB and has steadily dropped to level out for ~4mos now at around 133-135. I expect I will compete at 132. I've done 2 push/pulls and look fwd to first full meet in June 05. I hope you find my log interesting - a small girl in training! Ideas and constructive criticism are always welcomed.

Congrats. My wife competes and it is always good to see another lady in the sport Good luck. Train safe and smart

 

[Quadsweeps Sister]

5/09/05

SLED

10 trips
Forward
Backward

-- Going to gym tomorrow night to start up the hardcore training again. Have 'rested' this past week. Don't know if it will help or hurt me as I work toward the meet...maybe I should have trained more - who know's? Things have been doing well and I hope they continue in a positive direction where both strength (and courage) are concerned.

__________________
Mythicwrld

"We deceive ourselves when we fancy that only weakness needs support. Strength needs it far more."

 

[Quadsweeps Sister]

5/10/2005

DE SQUAT

Speed Squat
--Low box without bands
185 x 2 (9 sets)

Hypers
--45lb plate held with blue mini around my back choked off at the base
10r with plate then 8r without plate
(3 sets)

Pull-Thrus
3s 10r

Standing Leg Curl
3s 10r

 

[Quadsweeps Sister]

5/31/05

Well - its been like an eternity since I last posted a workout. Been pretty bummed since I hurt my back again doing deadlift....always the deadlift isn't it - LOL. We are about 2 weeks out from our meet and I am just trying to get rid of the pain so I can compete! Will post up some workouts soon as I was doing really well before my low back got hurt again.

 

[wnt2bBeast]

Heal up sis and good uck at the meet..

 

[pgsam]

just read through this whole thing, great work. good luck at the meet!

 

[Carmen]

good luck with the meet- get some rest and hopefully you'll be good as new.

 

[majutsu]

hey, sis, give us word. How's it going?

 

[Quadsweeps Sister]

Hey everyone, Beast, Carmen, pgsam, Majutsu...Thank you for the thoughts and wishes of good luck at the meet.

My log has really fallen by the wayside and I just haven't done a lot of great stuff since I've hurt my low back. Had Chiro, massage and have iced it quite a lot. Pulling sled, accessory work, etc. I am keeping positive thoughts in my head and hope to do something worthy of all the hard work this past year or so. The meet is next Saturday, June 18th.

Thanks and take care.
__________________
Mythicwrld

"We deceive ourselves when we fancy that only weakness needs support. Strength needs it far more."