putting on weight

[Kingfeade2]

Im havin trouble putting on the size i wanted and i am working hard
I am 6'3 215 started out at 210....and i know the problem is i am not getting enough calories but i try to eat alot and sometimes im just not hungry.....
Do you guys know of any appitite stimulants
Im on my 10th week

Sus 500mg/wk 1-12
Dbol 50 mg ed 1-5
Winny 50 mg ed 6-12

 

[dawg4life]

WEED.....

 

[Nelson Montana]

Sometimes you have to force yourself to eat if you're serious about growing.

Vit B12 stimulates appitite.

The bottom line is calories, but there are other things that help to increase weight -- creatine, IGF-1, insulin uptake. Get it all in this:http://proteinfactory.com/shop/product.php?productid=145&cat=0&page=1#tabs

Read the reviews. It's the only product with a 100% approval rating.

 

[motoxer125]

weight gainer shakes

 

[Nelson Montana]

weight gainer shakes

Most are just sugar laden crap. You'd be better off drinking milkshakes. Seriously, check out BIG BLAST. The stuff is in another league.

 

[Mac173]

You have to get the cals in no matter what.
I'm consuming 4100cals/day right now and it is almost all whole food and completely clean.
Injectable b12 is definetely an option, I used it and it seemed to work decently.
Try to eat foods that pack some cals but aren't all that filling.
Check out the cottage cheese thread for starters.

 

[SLAYER69!]

force yourself to Eat

 

[xrsist]

what mac173 said

 

[samoth]

Sometimes you have to force yourself to eat if you're serious about growing.

TITCR.

No one said being big is easy.

If you want to look like a 250lb BBer, you have to eat like a 250lb BBer, EOS.

HTH

 

[Mac173]

People that have big appetites don't understand how easy they have it.
Trying to get those meals down day after day is not easy but it's the only way to make progress.
It does get easier w/ time but not easy.