pussy pR's

[Sub-Zero]

so today i got some okay PR's in looks and in strenghts

i ended my last set on bench with 195 5 times it felt good.

and then i got 155 6 times on incline

and now i can actually see the top of my chests!

 

[anthrax]

so today i got some okay PR's in looks and in strenghts

i ended my last set on bench with 195 5 times it felt good.

and then i got 155 6 times on incline

and now i can actually see the top of my chests!

Pounds or kilos ?

Anyway, any PR is good

Congrats !

 

[Sub-Zero]

lol.

im in pounds bro

 

[InTraining]

Nice job bro..might want to try prioritizing that incline if you haven't before...get ready to see some big gains in the chest!

 

[Mike_Rojas]

Keep hittin it!

 

[wnt2bBeast]

pussy....



j/k nice work bro..with time the heavier weights will come..keep plugging away!!!

 

[TRUEsoldier]

Awesome shit bro...

deffinatly focus on inclines over flat...
Incline for better results
Flat for people focusing on pride issues

but that is JUST my opinion

 

[bignate73]

nice job bro.

a PR is a PR.

 

[Sub-Zero]

i might start prioritizing inclines soon, but why did everyone make a huge deal over flat bench over the generatiosn if it isnt as good as incline?

 

[bignate73]

flat bench is to squats as incline bench is to front squats.

 

[LeanMeanHockeyMachine]

ha you think that's pussy pr? I had a pr yesterday, 135 for 5 reps. God I'm weak!

 

[Sub-Zero]

flat bench is to squats as incline bench is to front squats.

so flat bench works whole chest and incline works part of it?

im dumb, please elaborate

 

[InTraining]

Personally..I think flat bench sucks if you want a big chest...I did flats first for awhile and got some gains...mostly in the front delts and triceps though...switched to inclines and put at least an inch or 2 on the pecs..not exaggerating

 

[Sub-Zero]

so do you do inclines and then flat?

or you dont do flat at all

 

[InTraining]

so do you do inclines and then flat?

or you dont do flat at all

Inclines(alternate between BB and DB) and onto HS press or Flat DB these days

 

[LeanMeanHockeyMachine]

HS press, what's that?

 

[InTraining]

Hammer Strength

 

[bignate73]

personally, chest growth is a byproduct of training for me. i dont train "chest" per se. i train my bench press. the results come from the training itself. im not disappointed. i implement lifts in my routine to help other lifts, bring up weak points, or prevent injury.

 

[Sub-Zero]

personally, chest growth is a byproduct of training for me. i dont train "chest" per se. i train my bench press. the results come from the training itself. im not disappointed. i implement lifts in my routine to help other lifts, bring up weak points, or prevent injury.

i like this approach..seems less stressfull and complicated than finding what stimulates your growth personally lol

 

[bignate73]

im looking at it from a performance aspect. the load and volume takes care of any slight advantages that i would gain over a more specific exercise. e.g flyes. i keep most moves compound so that i can increase load without so much strain on the joints as isolation movements tend to do.

 

[Carmen]

so today i got some okay PR's in looks and in strenghts

i ended my last set on bench with 195 5 times it felt good.

and then i got 155 6 times on incline

and now i can actually see the top of my chests!

sublime, thats excellent.
you have YEARS ahead of you to improve and you will keep getting better.
195 x 5 means your bench max is probably 230

 

[WalkingBeast]

Great work!! Keep on KILLING that shit!! 225 for reps soon!