pussy pR's

[Sub-Zero]

so today i got some okay PR's in looks and in strenghts

i ended my last set on bench with 195 5 times it felt good.

and then i got 155 6 times on incline

and now i can actually see the top of my chests!

 

[anthrax]

so today i got some okay PR's in looks and in strenghts

i ended my last set on bench with 195 5 times it felt good.

and then i got 155 6 times on incline

and now i can actually see the top of my chests!

Pounds or kilos ?

Anyway, any PR is good

Congrats !

 

[Sub-Zero]

lol.

im in pounds bro

 

[InTraining]

Nice job bro..might want to try prioritizing that incline if you haven't before...get ready to see some big gains in the chest!

 

[Mike_Rojas]

Keep hittin it!

 

[wnt2bBeast]

pussy....



j/k nice work bro..with time the heavier weights will come..keep plugging away!!!

 

[TRUEsoldier]

Awesome shit bro...

deffinatly focus on inclines over flat...
Incline for better results
Flat for people focusing on pride issues

but that is JUST my opinion

 

[bignate73]

nice job bro.

a PR is a PR.

 

[Sub-Zero]

i might start prioritizing inclines soon, but why did everyone make a huge deal over flat bench over the generatiosn if it isnt as good as incline?

 

[bignate73]

flat bench is to squats as incline bench is to front squats.