Push Press Form

[ThePolishHammer]

Anyone know where i can find a good article regarding form for this exercises?

 

[the People's Champ]

link

 

[JOKER47]

http://138.9.1.58/athleticperforman... Videos/olympic_lift_exercise_description.htm


Lots of vids of lots of different lifts here as well.

Joker

 

[the People's Champ]

good link.

 

[bignate73]

as for actual text. i use the "explosive lifting for sports." by harvey newton (human kinetics pub.) which is a very good reference of explosive lifting.