Pumps that hurt

[ajaygill]

I love getting pumps but recentley I have been getting pumps in my forarms that just annoying. They are more painful to workout with. Why am i getting these? Only thing i'm on his No-xplode and it's pretty annoying to stop in middle of a set because my arms feel like their gonna explode. My forarms get all tight and tense.

 

[SCREW]

everyonce in a while like if i flex my forearms it feels like there starting to kinda cramp up i dont know if thats what your talking about

 

[Bigpimpin10]

i massage it for like 30 seconds.. it usually helps alot.. your lucky your not on anadrol..haha i feel like im bulging outta my skin

 

[Rage-Of-Sparta]

have you changed your workout recently?
sometimes higher reps or heavier weight can cause cramping
dehydration could play a factor too