pulled a muscle in my neck?

[lnlogauge]

I was doing incline presses, and dropped the weights after a intense pain in my neck. I really dont see the correlation between neck and incline presses, but its there I guess. Now my head is at a 20% angle, because it hurts like hell any other way. Im guessing I just pulled something. Im gonna take a couple days off the gym I guess, but anyone have any advice on what to do, and how long it takes to heal before i can get back into the weights?

 

[bignate73]

it should take about 3 days, maybe 4. I'd put tiger balm on it, and try to lay as flat as possible when sleeping.

 

[IronJunkey]

Oh you messed with your Lavader scapula..or LSS ..does your shoulder move with your neck? is it pain that radiates from you neck up to your ear..deff. go seek a massage from a highly trained therapist. (900-1000hours)