G GT beast New member Mar 31, 2002 #1 when yall do pull ups do you pull behind your neck, or pull your chin above the bar. and what are the differnces and benefits of each.
when yall do pull ups do you pull behind your neck, or pull your chin above the bar. and what are the differnces and benefits of each.
M MidwestJ New member Mar 31, 2002 #2 When we do them we pull our chin above the bar not behind the head. That's just what works best for us and we feel it the most in our lats that way. Just do what works for you. the chins work best for us. A really good exercise!
When we do them we pull our chin above the bar not behind the head. That's just what works best for us and we feel it the most in our lats that way. Just do what works for you. the chins work best for us. A really good exercise!
bignate73 New member Mar 31, 2002 #3 no benefits in pulling behind the neck, except for bad posture, risk of injury to neck and shoulder capsule.
no benefits in pulling behind the neck, except for bad posture, risk of injury to neck and shoulder capsule.
N NFG123 New member Mar 31, 2002 #4 Med or wide grip, chin above the bar. I dont do ANY other variations. I think behind the beck puts a lot of stress on your shoulder's AC joint. I never do them or BNP (behind the neck press). Thats my .02. NFG
Med or wide grip, chin above the bar. I dont do ANY other variations. I think behind the beck puts a lot of stress on your shoulder's AC joint. I never do them or BNP (behind the neck press). Thats my .02. NFG
Please Scroll Down to See Forums Below 
