Protien/weight Gain Shake Recipies

[gopanthers]

does anyone have any go recipies (or links to site that do) for protien/weight gain shakes that actually taste good?? I remembr when I worked out at Golds the shakes they made at their juice bar were so damn good. But I can never get my ones at home to taste like theirs. Anyone know any good ones to try?

 

[gopanthers]

BUMP

 

[Singleton]

Any type of berries are good (blueberries, raspberries, blackberries, but not dingle berries)

Frozen strawberries are always good.

Bananas are good.


I like about 2c frozen strawberries,
2c milk
1c soymilk
3scoops whey powder
1-2 bananas
2tbsp yeast
2tbsp wheat germ
1/4c raw oat
2 tbsp flax seed
1tbsp honey

High in b-vitamins, protein, EFA,
Good range of carbs
excellent amino acid profile
delicious


Unfortunately, the frozen strawberries require a strong blender. I just broke my Braun MultiQuick.

 

[Kona]

My favs are simple. I always use vanilla protein powder, and skim milk, and a banana. Also 10g creatine with 10g glutamine.

But I either add
1) A few tablespoons of peanut butter, or
2) Some frozen berries, whatever is in season.

I actually tried using homogenized milk one time and DAMN that was a smooth shake. But, no need for the extra fat.