Protein(s) for Adding Lean Muscle

[jugarelly]

I'm gearing up for my next stack and am trying to plan out my diet. I was just reading up on all the different types of protein offered. I never knew there was so much available. I'm planning on doing a shake with Protein Factory's Big Blast in it once a day, but I can't afford to be using it any more than that. I was wondering what other types of protein would be good for my other 1-2 shakes a day. My goal is to add lean muscle. I'm not really asking about brands so much as about actual protein types.

Thanks!

 

[enacer420nj]

I try and get the majority of my protein from food. Its the way to go, I try and limit shakes to 2 per day. I like to mix ON pro complex which has a blend of proteins with a scoop of ISOpure whey isolate. Whey isolate is better for you than concentrate but also more expensive.

 

[dabuffguy]

Other than whole meats, go with Whey Isolate and Micellar Casein or Calcium Caseinate.

Whey Isolate is pure, mixes extremely well, and if you get a decent flavor, it is enjoyable to drink.

 

[SouthernLord]

You should check out Needto's Better Bars

If you are looking for a shake check out Gaspari's new MyoFusion. I am going to try this myself when it's time to re up my supply.

 

[jugarelly]

Thanks for the info. I definitely try to get a majority from foods, but sometimes it's just hard to make 4 meals a day. I'm definitely onto Needto's Better Bars. I've been eating one for a snack every day. So damn good!