Hello ladies,
I have been working out for about 1 1/2 straight 5- days a week. I lost 40 pounds and am down to 113 pounds I'm a petite woman, but my daughter really did some damage! Anyways, I am looking for a protein powder that will help me gain muscle growth/stregth and not gain fat!! It seems that it's a man's world when it comes to fitness, and was hoping somebody could help?
PS i tried Creatine for woman a syrup (didn't work)
HELP!!
I have been working out for about 1 1/2 straight 5- days a week. I lost 40 pounds and am down to 113 pounds I'm a petite woman, but my daughter really did some damage! Anyways, I am looking for a protein powder that will help me gain muscle growth/stregth and not gain fat!! It seems that it's a man's world when it comes to fitness, and was hoping somebody could help?
PS i tried Creatine for woman a syrup (didn't work)
HELP!!